The Transformation Network

Home
The Transformation Network

✨️Transformation & Change Coach✨️
🫶 Hosting Wellness Workshops & Showcases for you to see how Amazing you are 💫
https://linktr.ee/thenetworknotts

05/01/2026

Reflection 💫✨️

This weekend I spent the day reflecting on 2025. One of the intentions I set myself was to journal every day but to also use my planner weekly.

The goal was to give myself space for Gratitude and Manifestations daily to get me into the right mindset before I started my day, and to break down my goals into weekly intentions so they seemed easier to manage and I could then make smaller, more manageable consistent steps.

Honestly, the journalling every morning did not happen every day. But I would say that I achieved 70% of the year which I am proud of. And this is something I want to add to and continue, because on the mornings that I didn’t complete this and my morning routine, I really felt it. Talking to myself in the morning positively REALLY did change my outlook on the day, myself, and allowed me to respond to situations rather than react.

I am very proud that I did stick to my weekly planner 🎉🙌

I found that breaking up my goals into monthly, and then weekly mini tasks, planning them around my week, allowed me to have a full understanding of how i would achieve the aims set, and then be able to visualise it actually happening. It didnt matter if I did this how I had planned on a Sunday or if it ran over to Monday or Tuesday. It was great to be able to recap on my previous week, recognise and celebrate my little wins and then feel confident in what I needed to do for the next week.

For anyone with a lot going on or goals they want to achieve, I highly recommend this 👌

Lastly, I always have loved planners and stationary so LOVED buying my new planner and loved how it was just a mini version of my one for this year ❤️

It also excites me that there are 365 days unwritten and ready for me to decide how I spend them 🥰

Not feeling ready or know even where to start?

We have plenty of time to book on to our first in person workshop for Manifestation and Vision board to help you in the right direction to reflect and set your intentions for 2026 ✨️

Link in Bio - cannot wait to see you there 💫

03/01/2026

With the end of 2025, have you planned your 2026?✨️

Prioritised your time off, just for you?🥰

If not, there is still plenty of time!

I have found if I don't book time off - whether I go away or not - life consumes me, and I end up burnt out.

This year, I have preplanned and utilised the bank holidays as much as possible to get as much time off as possible! For anyone interested take note of the above ✨️

( I know those who work for themselves or work weekends and bank holidays this will be a depressing reminder - so sorry! )

Either way, PLAN. Plan your year, it can always change, but if you dont allow and allocate yourself the time off for yourself now, life will ultimately just get in the way!

We want our soft 2026, we want to prioritise our health and wellbeing, and we do not want to see ourselves getting burnt out and drained.💜💫

You've got this 💪 And I've got you 💫

01/01/2026

Happy New Year ✨️💫

How Hani and I are walking into 2026... 🥰

This time of year can put a lot of pressure on people, especially seeing others talk about their achievements and their big goals.

Always remember, you are perfect just the way you are 💜 The world needs more of you ✨️

Well done for making it through 2025, it hasnt been easy for anyone and just surviving it, is cause enough to celebrate you.

The only goal or promise you should make going into 2026, is that you choose you, you prioritise your health and happiness above anything else, and your kind to yourself 💜

Trust me that is easier said than done, and is already a huge ask, that is more than enough to focus on - do not feel pressured into making unachievable goals which do not align with what you actually want and what actually makes you happy.

You've got this 💪 and I've got you 💜✨️

29/12/2025

This really isn't about "New Year New Me"... you are perfect just the way you are...👸

But sometimes we can feel stuck, and not know what to do or where to start 🤷

And, if you are like me, just a tad scared of taking that first step... 👀

Let's take the first leap together. You've got this and I've got you... 🥰

Join me on our first in person workshop on January 18th to get ourselves aligned for the 2026 we deserve 🌙

I promise you will not regret it ✨️💫

**Apologies for the terrible editing, this was filmed before the change of date and location, and I am still brushing up on my editing skills 😅**

28/12/2025

Ohhh Hi 👋

I hope you have all had a Magical Festive period ✨️

I have been reflecting and realised, I have been holding out on you 😅👀

Soooo, unfortunately for you all, you'll be seeing a lot more of me and some terribly edited videos whilst I get used to putting my face to the brand and sharing my story to hopefully help others ✨️💫

We are going big this year, no more getting in our own way! (That is for me as much as you 👀)

I have committed to hosting monthly in person workshops! 🎉

We will dig deep into different topics each month, all to help empower you, inspire you, and support you to achieve absolutely everything you deserve ❤️

Stay tuned to find out more🥰

Link in Bio for our first workshop end of January 2026✨️

20/12/2025

Payday a little early this month?👀

Treat your best friend who needs to prioritise themselves for once, your sister who needs to step out of her "mum" role for a minute, or yourself who just needs a moment to reflect on 2025 and rest for 2026... 🫶

Come with someone or come along and leave with a new friend... 🥰

Come and join a new community of empowerment and celebration of you being perfect just as you are, right now, who give you the confidence to finally step away from fear and have the life you always dreamed of 💜

Link in bio for tickets 🫶

17/12/2025

💫We have been busy planning for 2026!💫

Now with our beautiful new venue - MinorOak Coworking - we are able to commit to monthly workshops in-person!🫶

Get these dates in your diary! Tickets will be released the month before for each with more information of what to expect and see if they are the right fit for you 💜

15/12/2025

Not sure if this is for you?🫶

If you want to join like minded people, to feel safe to explore and uncover your true wants and dreams, are ready to take that next step but just unsure on how...

Bring a friend, come alone and make new friends!💜

Want to know more? Just drop me a message!

Link for tickets in Bio - cannot wait to start this journey with you!✨

13/12/2025

Join me on Sunday 18th January 2026 for our first workshop of the year! 🫶

Ready to set your intentions, goals, dreams, but not sure where to start?

Come along to review and celebrate what you have already achieved in 2025, and unlock what you truly want to achieve for 2026. 💫

This is not about a "new year, new you" - you are perfect just the way you are! This is all about getting out of your own way, removing fears, and becoming your most authentic self!🫶

Link in bio for tickets - cannot wait to see you there! ✨

11/12/2025

✨️New date, New location, Cheaper price!✨️

It is never too late to become the person you have always dreamed of being 💫✨️

Join me in January for a 3-hour workshop to go through the basics of manifestation for you to take with you for the rest of the year, set your manifestations for the year, and create your vision boards together 💜

We will have a safe and open space for all to fully open up, and show your true selves of the person you have always wanted to be, obstacles we usually face, and what we need to get there for 202 💫

Link in Bio 💫

04/12/2025

Took me a while to really understand this..

Because surely they are my thoughts, they are in my head, and in my voice ?

Nope. They really are not, they are previous conversations, things you have overheard or read.

So, now I know this, I call mine out.

I do not let these voices control my day.

I have actually disassociated with them... they aren't me, they are Patricia. And, now I will actively call out Patricia and tell her not today 💪

Trust me, some days are harder than others and Patricia really seems to dominate my mind and way of thinking.

It's a process, it wont happen over night, and takes consistency...

Want to start on your journey of realising what is and isnt your own thinking? Take back control?

Get in touch today 💫✨️

01/12/2025

December Intention ✨️💫

Address

Website

https://linktr.ee/thenetworknotts

Alerts

Be the first to know and let us send you an email when The Transformation Network posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: