Breathe Beyond

20/10/2024

There’s something truly magical about coming together in a supportive community ✨✨

I am honoured to be providing a conscious connected breathwork journey at Colette Malcolm’s upcoming event Heal & Breathe.

During this 4 hour event you’ll not only experience the deep healing practices of breathwork, journaling, and Rose Reiki...

But also connect with like-minded women who are on their own paths of self-love and growth.

After our sessions, we’ll gather for light refreshments and share reflections on what we’ve discovered throughout the day.

This is your chance to pause, reflect, and empower each other to embrace self-love fully.

So why not join us on Saturday 23rd November for an afternoon dedicated to healing, connection, and inner peace.

Taking place at the King George V Room in Woodhouse Eaves, Loughborough.

The event runs from 2:00 PM to 6:00 PM and costs £60, which includes a thoughtful gift bag to help continue your journey at home.

We’d love to have you with us!

Tickets are available here: https://www.eventbrite.co.uk/e/heal-breathe-tickets-1040381758847

04/09/2024

What if you could experience your breath in such a way that it took you on a trip?

Conscious connected breathwork is like no other. It’s a deep and transformative breath that takes us to altered states of consciousness, unlocking where we are stuck, releasing tension and emotion, bringing clarity and calm and helping us to connect more deeply to ourselves and those we care about.

I guess you could say that it’s meditation… but not as you know it!

I can assure you that this will be an experience you won’t forget.

Come and join us on Sunday September 8th at 10am for this 2 hour workshop. There will be an introduction, a demo of the technique, 1-hour of breathwork followed by a hot drink and snacks. Suitable for beginners.

If you have any questions, please contact me on 07775505071.

I hope you’ll join us: https://momence.com/s/105803824

23/04/2024

Hi, I’m Asche, and I know what it’s like to struggle with chronic anxiety, depression, grief, trauma and health issues.

I tried for years to find a ‘fix’ through medication, talking therapy, hypnotherapy, energy therapies and more but only ever found short term relief. Until I found breathwork.

The breath is an incredible tool that we all have access to. It has the power to calm us, activate us, help us sleep better, focus more, lose weight, reduce stress and anxiety, process trauma and so much more.

As a certified trauma-sensitive breathwork facilitator and coach I run local classes and workshops designed to take you on a deep dive to release stored emotion and promote healing from the inside out.

The next 2 workshops are being held at Roar Movement Studio in West Bridgford and I would love for you to come and experience the power of your breath!

You can book your space here…

Sunday 28th April - https://momence.com/s/99950144

Sunday 19th May - https://momence.com/s/99950145

Got questions? Drop me a DM, or a voice note on 07775505071 … I love to talk!

29/10/2023

The last of my Sunday night Rest & Reset sessions is happening tonight.

All online via zoom but no cameras needed so you can put your comfiest pjs on, cosy on down in bed and tune into this gentle guided breathwork.

Will you gift yourself just 45mins of relaxation?

Book your space at www.breathebeyond.as.me/

This is a free/donation-based class and everyone is welcome 🧡

19/03/2023

My first 𝐅𝐑𝐄𝐄 online breathwork session is this Tuesday 21st March, and I would love for to join me.⁣
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If you’re curious about breathwork or have felt a pull to give it a go but can’t make my in-person sessions in Radcliffe (or perhaps an in-person session feels a bit daunting) then this is for you!⁣
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Let me tell you a little bit more about it…
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Conscious connected breathwork is such a powerful technique. It can…⁣
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• reduce stress and anxiety⁣
• improve your sleep⁣
• regulate your nervous system⁣
• reveal the stories you tell yourself which stop you living a full and happy life⁣
• help you to find answers, gain clarity and make sense of life⁣
• help you to heal past hurts and trauma⁣
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And so much more! (My god there is so much more!) ⁣
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I invite you to register and come and experience this for yourself. It might just be life-changing! ⁣
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Because we’re online you can rock up in your pj’s and even do this from the comfort of your own warm and snuggly bed! ⁣
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I will be here to hold a safe space for you all and will explain everything before we begin. ⁣
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Whether you are new to breathwork or a seasoned pro, I would love to welcome you! ⁣
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What d’ya reckon? Ready to register? Just head to https://breathebeyond.as.me/ to sign up and I’ll see your beautiful face on Tuesday ♥️⁣
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Love and deep breaths ⁣
Asche xo

26/02/2023

𝐋𝐞𝐭 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐭𝐡 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐚𝐧𝐜𝐡𝐨𝐫⁣⁣⁣
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Bringing our conscious awareness to our breath is one of the quickest ways to bring ourselves out of the past, away from the future and in to the now. ⁣⁣⁣
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I don’t know about you, but my mind spends way too much time thinking about things I’ve said or done, or things I didn’t say or do, or worrying about what is to come or may not come. ⁣⁣ ⁣
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I cannot rely on my mind to be truthful. The past and the present are but stories I am telling myself. ⁣⁣And these stories have caused me great anxiety over the years. ⁣
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But my breath is always true. ⁣
Because my breath is now. ⁣
Return to the breath and let the stories go. ⁣
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What stories do you tell yourself that cause you anxiety? Let me know in the comments ♥️

13/02/2023

𝗪𝐞’𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐨𝐧 𝐚 𝐣𝐨𝐮𝐫𝐧𝐞𝐲…⁣
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Another beautiful session last week with each breather experiencing their own journey, feeling in to the body, experiencing their emotions, the highs and the lows, trusting the process and realising the true power of their breath. ⁣
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Just one space left this Thursday at 8pm. Link to book in bio ♥️

12/02/2023

Huge shoutout to my beautiful friend Laura at for gifting me this gorgeous glass tumbler which is just perfect for my peppermint tea! ⁣
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Check out her page then head over to her Etsy shop to see all of her makes. There’s gorgeous t-shirts (the quality of amazing!), glassware and homeware and it’s all LUSH!! ❤️♥️⁣
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Thanks so much beautiful! ♥️

06/02/2023

𝐍𝐄𝗪 𝐋𝐎𝐆𝐎⁣⁣
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Too soon?! Nahhhhh!⁣⁣
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Let me know what you think of it in the comments 👇🏼⁣⁣
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Big shout out to my awesome friend Laura at who designed this for me ♥️

06/02/2023

𝐍𝐄𝗪 𝐋𝐎𝐆𝐎⁣
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Too soon?! Nahhhhh!⁣
⁣
Let me know what you think of it in the comments 👇🏼⁣
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Big shout out to my awesome friend Laura at who designed this for me ♥️

04/02/2023

It’s always such a humbling experience to facilitate breathwork. A beautiful and emotional session last night with the amazing people at Koppa.

If you’re in Notts or the surrounding areas and are interested in a workplace breathwork session, please get in touch ♥️

Last night was…well…wow!
Asche held our breathing workshop in the salon last night & whilst it looks like we are having a nice snooze, we weren’t I can assure you.
An incredible outer body experience if that’s the right way to put it. Emotional, mind blowing, healing could be a way to describe it.
Jump in one of the classes and see what you gain from it 😁
Asche runs her sessions on a Thursday, here in
Hugely grateful as a team for this experience & we’ll be definitely be doing another workshop in the near future.