Classes in Sherwood and Beeston, Nottingham including Pregnancy Yoga, Baby Massage & Baby Yoga.
Supporting women and their babies’ wellbeing from “bump” to 3-years-old, with 9 different classes and 2 workshops
15/04/2026
We’re having such a lovely start to the new term in both Sherwood and Beeston 🌸✨
Did you know we host all our courses at Beeston and Sherwood? 🤍
These gorgeous mums met today at baby massage in Beeston and stayed after class to chat and get to know each other 🥰
(A table is reserved just for your group, and you even receive a special discount too! ☕️🥞😋)
Maternity leave is the perfect time to meet other mums, and we just LOVE seeing these new friendships form 💛✨
12/04/2026
⭐️RARE SPACES⭐️
Last availability for 6 week courses starting in April, in Sherwood.
Beeston is now full!
Next course dates will be June 🩷
👶 💜Baby Massage (from birth to around 6 months)
👶 💚Baby Yoga Advanced (from 5 months to crawling)
📋 If your chosen course is full, don’t forget to register on the waiting list, spaces often change and you will be contacted first!
🔗 Book using link below or send us a message to find out more ❤️
Claire x
09/04/2026
🐥We hope you had a lovely Easter 🐥
Classes start back in Sherwood and Beeston next week, and we cannot wait! 🥳
Lots of new courses are starting, and the last couple of weeks for some current courses in Sherwood too.
Pregnancy Yoga in Sherwood is swapping to a Tuesday from next week.
There’s a handful of spaces left in both venues, please let us know if you have any questions.
Claire and Colette x
07/04/2026
BABY MASSAGE is great for helping babies to sleep, aiding their digestive system, and their body awareness.
But did you know it’s also great for YOU!
🩷 Aids the fourth trimester
🩷 Reduces postpartum depression through the opportunity to bond through touch
🩷Builds confidence
🩷Supports communication
🩷Develops your understanding of ailments
🩷Being with the same group of mums for 6 weeks to form those friendships
The majority of our mums start with either Pregnancy Yoga, or Baby Massage, then follow on together with the same group to Baby Yoga.
6 week courses in Sherwood starting on….
Thursday 16th April 12.15pm (2 spaces)
Tuesday 28th April 2.30pm (4 spaces)
We hope you’ve all had a lovely day full of Easter treats!
Here’s a little snapshot of our Easter Party’s Beeston and Sherwood.
How cute are all these little bunnies?!? 🐰
30/03/2026
🤰✨Pregnancy Yoga – Beeston
‼️🌼Last few spaces for April!
📆14th April
📍 Beeston
🕕 6:00pm – 1 space
🕢 7:30pm – 3 spaces
I just love watching mums-to-be make friends and support one another 🤍
Our courses are just as much about YOU as they are about easing pregnancy aches and discomforts 🌿
Each week we have dedicated chat and discussion time on various topics to help you feel calm, confident, and prepared for birth of your baby 🫶
There’s something so special about a room full of mums-to-be, sat on the balls or using the chairs, chatting about labour, trying out positions, asking questions, sharing little worries… and realising you’re in this together ✨
Over the weeks, the mums really get to know each other and form friendships. They often continue together onto our baby classes too 💛
💕 Thinking of joining us? See link in bio or find out more by visiting our webpage.
As always, please send us a message with any questions!
Colette x
29/03/2026
SHERWOOD & BURTON JOYCE
(See separate post for Beeston availability)
💕Pregnancy Yoga (from 14 weeks until birth)
14th April (full)
2nd June (3 spaces)
👶 💜Baby Massage (from birth)
16th April
10.15am (full)
12.15pm (3 spaces)
28th April
2.30pm (6 spaces)
👶 💛Baby Yoga Foundation (from 10 weeks)
15th April (full)
28th April (full)
👶 💚Baby Yoga Advanced (from 5 months) No previous experience needed, it’s just based on babies age.
15th April
12.15pm (full)
28th April
12.15pm (1 space)
👶 💦 Mama Baby Spa (from 10 weeks to around 6/7 months non crawlers!)
20th April (full)
11th May (full)
8th June (just added)
📋 If your chosen course is full, don’t forget to register on the waiting list, spaces often change and you will be contacted first!
🔗 Book using link below or send me a message to find out more ❤️
‼️ Last few spaces
📆 Tuesday 14th April
🕣6pm & 7.30pm
📍The Pudding Pantry Beeston
(Sherwood Pregnancy Yoga Courses for April are now FULL but please register on the waitlist)
🤰Are you Pregnant in your second or third trimester? Do you want to feel prepared for the birth of your baby and meet other mums to be?
❤️Then why not join our award winning courses! (Voted Nottingham’s favourite parent activity provider November 2023 AND March 2025)
🤰💕 During a 6 week course, we will practice gentle antenatal yoga sequences to help aliviate and prevent common pregnancy ailments
🤰💕You will get to know other expectant mums. We start each class with a check in to see how we are all doing and lasting friendships are often made through our What’s App groups.
🤰💕We focus on you and your baby (bump) giving you chance to bond and connect, switching off from the hustle and bustle of everyday life
🤰💕We make time to discuss various pregnancy topics such as the pelvic floor and preparation for the birth
🤰💕Each class finishes with a guided relaxation, helping you feel more rested. The perfect way to end a busy day!
✨Suitable from around 14 weeks, after your first NHS scan, until the day you give birth.
📎See link in bio to book or send us a message to find out more 🥰 (June courses in both Beeston and Sherwood also available to book now)
20/03/2026
🌙 Happy Eid Al- Fitr
We know many of you are celebrating Eid today! 🌙 From all of us at we hope you enjoy some special time celebrating with your families! 💛👶
19/03/2026
💛 Baby Massage Homework💛
Did you know that in our baby massage classes we set weekly homework!? 👶✨
Both myself, (Colette)and Claire were primary school teachers in a past life 📚 but don’t worry, we won’t be getting out the red pen! 😅❌✏️
Beeston’s homework this week is to make some time for YOU! 💆♀️💛 (See homework isn’t all bad! 😉)
As new mums getting time to yourself is hard!! 🫶But it’s also SOOO important! As the saying goes, you really can’t pour from an empty cup so please make some time for YOU!🙏☕💛
What’s one small thing you are going to do this week for you? 🌿✨
17/03/2026
Set up with Colette for Baby Explorers and Baby Yoga Beeston 🧸✨
👀 Watch until the end to see the CUTEST baby smiles 🥹♥️
💖 We love creating a warm, welcoming space for you and your little ones. Our classes are all about YOU too, and we love helping you make mum friends!
🥰 Watching your babies explore, laugh, and have fun is the best part of our day… and I can’t resist a little cuddle too (always with your permission, of course! 💕
Be the first to know and let us send you an email when Mama Baby Bliss Nottingham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Supporting women and their babies’ wellbeing from “bump” to 3-years-old, with 9 different classes and 2 workshops.
About MamaBabyBliss
MamaBabyBliss was founded in 2006 by Justina Perry with the sole purpose of supporting mothers, babies and mums-to-be throughout their pregnancy and motherhood.
After having her first daughter Natasha, Justina suffered from postnatal depression. During this difficult phase she experienced first-hand, the benefits of baby massage in bonding with her baby. Following the birth of her second daughter Alana, Justina was made redundant and having never forgotten her own experience of early motherhood, she was inspired to set up MamaBabyBliss to help support mothers on their journey into motherhood.
Beginning with only Justina’s baby classes and pregnancy treatments in North London, her classes and treatments became so popular with mums that they soon expanded into a curriculum of 11 classes and workshops and pregnancy and new mum treatments to support mums and their babies from pregnancy to when their babies are three-years-old.
MamaBabyBliss Training Courses
In 2010, having read an article that the biggest number of redundancies in the UK were part-time working mothers, Justina decided to develop a Teacher Training Programme and Licence, which would enable women to become a MamaBabyBliss teacher and run their own licensed business to work around their family’s needs. Today we have a network of teachers offering hundreds of MamaBabyBliss classes nationwide.
MamaBabyBliss Pregnancy Massage
In 2013, again to ensure that mums and mums-to-be were pampered in all aspects of their wellbeing, Justina developed a MamaBabyBliss Pregnancy Massage Training Course which enables our Affiliate Salons and Therapists to offer pregnancy and new mum treatments nationwide. We now have over 50 salons nationwide offering pregnancy and postnatal treatments.
