Harmless

Harmless Harmless is the National Centre of Excellence for Self-Harm and Suicide Prevention. We know that with the right support and help, life can get better.

Harmless was founded by Caroline and Amy in October 2007, the duo, both with their own experiences used this and their passion to help others to turn the service from a dream into a reality. We are an all age, user led organisation, that provides a range of services about self harm including support, information, training and consultancy to people to self harm, their friends, families and professionals. We are people who understand self harm and at the heart of our service is a real sense of hope. We believe in hope and recovery. What support do we offer? We offer two streams of support for people that do or are at risk of self harm. These services are equal in terms of quality and skill of the workforce, but differ in terms of approach and the length of time that people can access them. Clinical Support Work draws upon the expertise of a specialist self harm organisation and works to provide a stabilisation intervention to those who self harm. We also have a team of qualified therapists that deliver a range of therapy opportunities to our service users. Trained across different therapy approaches we can provide short term, long term, and sometimes group psychotherapy

We can deliver support through multiple methods including: face to face, phone, online video support, email and post. We have a number of Clinical Support Workers and Therapists based in Nottinghamshire, Bassetlaw, Leicestershire and Rutland delivering one-one weekly emotional and practical support. Training and Information? Harmless has a specialist in-house training department called Let’s Talk Training. Our Specialist Training Team deliver a range of courses round the issues of self harm, suicide prevention, awareness and bereavement and mental health. We also produce a number of leaflets and resources about self harm aimed at improving awareness of self harm, challenging stigma and helping people move towards a better quality of life. Find our resources at www.harmless.org.uk/store)

Contact Details:
Support enquiry: info@harmless.org.uk
Training enquiry: training@harmless.org.uk
Twitter:
Instagram:
Admin Line: 0115 880 0280

For   we’ve shared our team’s top book picks that have helped shape their understanding of mental health and wellbeing –...
05/03/2026

For we’ve shared our team’s top book picks that have helped shape their understanding of mental health and wellbeing – from self-help to memoirs and even children’s stories. Discover new reads that might inspire your own journey... 👇

By Mollie Smith (Academy Administrative Officer) In mark World Book Day, we thought it would be fun to share some of our team’s recommendations – especially when thinking about how literature has helped us learn so much about the field we specialise in and helped in our personal journeys when it...

Happy Holi to all those celebrating.
04/03/2026

Happy Holi to all those celebrating.

04/03/2026

A huge thank you to all our   delegates, plenary speakers, workshop leaders, stand holders, poster presenters and everyo...
03/03/2026

A huge thank you to all our delegates, plenary speakers, workshop leaders, stand holders, poster presenters and everyone from Trent Conference Centre for helping make this year's event such a success. We hope to see you all again in 2027!

Huge thanks to everyone who supported   on Sunday - and a reminder we're hosting a FREE online session tomorrow with an ...
03/03/2026

Huge thanks to everyone who supported on Sunday - and a reminder we're hosting a FREE online session tomorrow with an expert Training & Education Officer to follow up on the issues raised. All are welcome, with full details here 👇

Join Harmless this Self Harm Awareness Day on 1 March. Learn how to support, reduce stigma, download our free media pack and spread hope.

Our Clinical Manager Laura was on BBC Nottingham today responding to the news that Instagram will begin alerting parents...
03/03/2026

Our Clinical Manager Laura was on BBC Nottingham today responding to the news that Instagram will begin alerting parents if their children repeatedly search for terms associated with su***de or self harm. You can hear Laura from 1 hour 18 minutes in 👇

Start the day with trusted local news, sport and topical chat.

Thank you to everyone who supported  . To continue the conversation, we're offering a FREE online session with our exper...
01/03/2026

Thank you to everyone who supported . To continue the conversation, we're offering a FREE online session with our expert training team this Wednesday to discuss the issues raised & answer any questions. Everyone welcome. Details here: https://bit.ly/4jUxUlB

Listening without judgement can save lives. Today we remember that compassion, patience and presence make a difference. ...
01/03/2026

Listening without judgement can save lives. Today we remember that compassion, patience and presence make a difference. – for everyone. Thank you for supporting

Evidence shows that feeling connected reduces harm and increases hope. No one should face this alone. Your doctor, local...
01/03/2026

Evidence shows that feeling connected reduces harm and increases hope. No one should face this alone. Your doctor, local health services and organisations like Harmless can all help: https://bit.ly/3Xdqcum

When we stand together with compassion and understanding, we break the stigma and make space for healing. We’re proud to...
01/03/2026

When we stand together with compassion and understanding, we break the stigma and make space for healing. We’re proud to stand alongside all those supporting today.

If you’re struggling with self harm, reaching out isn’t weakness – it’s strength. Connection can reduce isolation & open...
01/03/2026

If you’re struggling with self harm, reaching out isn’t weakness – it’s strength. Connection can reduce isolation & open the way to healing. You deserve care, respect & understanding. If you need support: https://bit.ly/3Xdqcum

01/03/2026

We’re joining Harmless on , to remind everyone that support is available.

Evidence shows that feeling connected reduces harm and increases hope. No one should face this alone.

Address

1 Beech Avenue
Nottingham
NG77LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441158800280

Alerts

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