Harmless

Harmless Harmless is the National Centre of Excellence for Self-Harm and Suicide Prevention. We know that with the right support and help, life can get better.

Harmless was founded by Caroline and Amy in October 2007, the duo, both with their own experiences used this and their passion to help others to turn the service from a dream into a reality. We are an all age, user led organisation, that provides a range of services about self harm including support, information, training and consultancy to people to self harm, their friends, families and professionals. We are people who understand self harm and at the heart of our service is a real sense of hope. We believe in hope and recovery. What support do we offer? We offer two streams of support for people that do or are at risk of self harm. These services are equal in terms of quality and skill of the workforce, but differ in terms of approach and the length of time that people can access them. Clinical Support Work draws upon the expertise of a specialist self harm organisation and works to provide a stabilisation intervention to those who self harm. We also have a team of qualified therapists that deliver a range of therapy opportunities to our service users. Trained across different therapy approaches we can provide short term, long term, and sometimes group psychotherapy

We can deliver support through multiple methods including: face to face, phone, online video support, email and post. We have a number of Clinical Support Workers and Therapists based in Nottinghamshire, Bassetlaw, Leicestershire and Rutland delivering one-one weekly emotional and practical support. Training and Information? Harmless has a specialist in-house training department called Let’s Talk Training. Our Specialist Training Team deliver a range of courses round the issues of self harm, suicide prevention, awareness and bereavement and mental health. We also produce a number of leaflets and resources about self harm aimed at improving awareness of self harm, challenging stigma and helping people move towards a better quality of life. Find our resources at www.harmless.org.uk/store)

Contact Details:
Support enquiry: info@harmless.org.uk
Training enquiry: training@harmless.org.uk
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Admin Line: 0115 880 0280

We are delighted to confirm that Dr Mirabel Pelton from the University of Cambridge will be leading a workshop at our fo...
08/01/2026

We are delighted to confirm that Dr Mirabel Pelton from the University of Cambridge will be leading a workshop at our forthcoming conference on warning signs for su***de in autistic people. You can book your ticket to join us here: https://bit.ly/3VJCDxa

07/01/2026

The Academy at Harmless is delighted to announce the launch of its Open Access Training Programme – available to everyon...
06/01/2026

The Academy at Harmless is delighted to announce the launch of its Open Access Training Programme – available to everyone, everywhere. With a range of specialist mental health courses running throughout 2026, you can explore the training and book now:

Comprehensive, sensitive, clear and inspiring Open Access Courses Skills for All: Open Access Learning for Everyone Our Open Access programme is available to everyone, everywhere. Whether you’re a clinical professional or someone with no mental health background, our training is designed to equip ...

A reminder that tickets are now available for the   National Self Harm & Su***de Prevention conference on 27th February....
05/01/2026

A reminder that tickets are now available for the National Self Harm & Su***de Prevention conference on 27th February. For full details of the day, plenary speakers, workshops and tickets see here 👇

Announcing the first confirmed speakers for the 11th National Self Harm & Su***de Prevention Conference 2026. Book now to join us.

Happy New Year from everyone at Harmless, The Tomorrow Project and The Academy at Harmless.
01/01/2026

Happy New Year from everyone at Harmless, The Tomorrow Project and The Academy at Harmless.

As we approach the new year, our colleague Helen writes about why small, compassionate steps matter more than dramatic c...
30/12/2025

As we approach the new year, our colleague Helen writes about why small, compassionate steps matter more than dramatic change or sweeping resolutions.

By Helen Birch (Training & Education Officer) Every year, as the calendar turns, we’re encouraged to embrace the mantra: ‘New Year, New You’. It’s marketed as a fresh start, a chance to reinvent ourselves, take on new goals, and leave behind anything we feel hasn’t served us. But at Harmle...

2025 has been a year of compassion, connection and impact. Today's blog dives into the figures that show how lives were ...
29/12/2025

2025 has been a year of compassion, connection and impact. Today's blog dives into the figures that show how lives were supported, hope was sustained and conversations about mental health were amplified. Read about our year in numbers 👇

Every year at Harmless and The Tomorrow Project seems busier than the last, as we support people facing some of life’s most difficult challenges. Alongside our clinical work, our training team delivers life-saving courses across the country, while the organisation also leads Self Harm Awareness Da...

Join our Choir for Hope! Meeting fortnightly in East Leake from Tuesday 27th January, we're hosting a supportive, low-pr...
28/12/2025

Join our Choir for Hope! Meeting fortnightly in East Leake from Tuesday 27th January, we're hosting a supportive, low-pressure choir for anyone affected by mental distress, lived experience or loss. No singing skills required! For full details 👇

Harmless is launching a brand-new support offer – and we’d love for you to be part of it! We’ve created a Choir for Hope, a unique opportunity to come together, sing and connect under the expert guidance of renowned choirmaster Kari Olsen-Porthouse from The Liberty Singers, alongside our own e...

Harmless & The Tomorrow Project are currently running reduced services over the festive period. Please see the image bel...
26/12/2025

Harmless & The Tomorrow Project are currently running reduced services over the festive period. Please see the image below detailing services that you can use during this time. We will reopen fully on Monday 5th January 2026. We wish you a safe and happy holiday and New Year.

Merry Christmas from all of us at Harmless and The Tomorrow Project.
25/12/2025

Merry Christmas from all of us at Harmless and The Tomorrow Project.

Address

1 Beech Avenue
Nottingham
NG77LJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+441158800280

Alerts

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