02/04/2026
“When I started back in December 2024 I was hesitant but within 3 months lost the same amount as I had tried for myself previosuly. Feeling, and looking, tired, lacking in confidence to go back to the gym and run, wanting to wear my size 10s again I soon found my energy and confidence again. Found the old me. My journey from then to now has been to reduce fat, measurements and gain muscle and most importantly be happy. I haven’t been worried about my weight as long as I am looking/ feeling better. Safe to say when I leave club in the morning I have a burst of energy to get me to work and start my day the best way I can. All that’s to Phil and the 7am club (or the tea and my sensitive nature to caffeine).”
