Be U

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Be U

The service provides early interventions for children and young people experiencing mild to moderated mental health and emotional wellbeing needs.

FREE Early Mental Health and Emotional Wellbeing Support Service
🧒 For 0-25 year olds
📍 Notts

Commissioned by NHS Nottingham and Nottinghamshire CCG
Delivered by ABL & partners Be U Notts is a free, accessible and convenient mental health and emotional wellbeing support service for people between 0-25 years of age and their parent and carers. Our goal is to facilitate equal access to mental healt

h and emotional wellbeing support for children and young people, in a friendly, non-judgmental and supportive environment. Since April 2022, Be U is available for people living in Nottingham City and Nottinghamshire County, except Bassetlaw, where support is delivered by NottAlone. Be U Notts is commissioned by NHS Nottingham and Nottinghamshire Clinical Commissioning Group and delivered by ABL and its local partners, with the support of NottAlone. Please note:

The Be U Notts service DOES NOT replace statutory services, such as CAMHS, and CANNOT deal with CYP presenting complex and/or significant mental health problems or disorders. Be U Notts IS NOT a crisis intervention service. In cases of immediate risk of significant harm, please contact NHS Urgent Mental Health Services.

30/06/2025

Pride is more than a month; it’s a movement, a commitment, and a celebration of being your true self. At ABL Health, we stand with the LGBTQIA+ community all year round. That’s because better health starts with feeling safe, accepted, and empowered and that’s what we’re here to offer.

So whether it’s quitting smoking, managing your weight, looking after your mental health, or simply finding ways to live better, there’s something at ABL that can support you.

19/06/2025

Your identity should never be a barrier to living well. Whether you’re navigating stress, stigma, or just looking for better balance, ABL Health offers non-judgmental support for healthy living that fits who you are. Your health journey is yours and we’re here to walk it with you.

18/06/2025

Today on Autistic Pride Day, we proudly celebrate the individuality, strengths and achievements of autistic people. At Be U, powered by ABL, we champion neurodiversity and are committed to creating inclusive and understanding spaces where every person feels seen, supported and empowered. Your uniqueness is something to be proud of and never hidden. Our free services are here to help you be your true self and thrive. 💙🌈

Find out more: https://www.ablhealth.co.uk/services/be-u-support/

15/06/2025

Being LGBTQIA+ and a person of colour can come with added barriers. At ABL Health, we listen, we learn, and we work to create safe spaces where every identity is respected. Diversity is our strength. We’re here for you with care that’s culturally sensitive, inclusive, and truly supportive.

08/06/2025

At ABL Health, we believe everyone deserves to feel seen, heard, and respected. Trans people face unique challenges in health, in access, and in daily life. That’s why we offer safe, inclusive support that honours who you are. You’re welcome here, not just during Pride, but every day of the year.

03/06/2025

At ABL Health, we believe that inclusion and diversity make us stronger. When we embrace who we are and support others in doing the same, we all grow. That’s why we’re here for everyone, every day of the year. No matter your background, identity, or journey, you deserve to feel seen, heard, and supported. Together, we build healthier lives, stronger communities, and a future where everyone belongs.

🌈 Inclusion is not just a moment, it's our mission.

31/05/2025

🌿 Feeling the difference?

As national walking month comes to a close, take a moment to reflect. Has walking helped you feel more grounded, focused, or energised? These benefits don’t have to end with may. Making walking a regular habit can continue to support both your physical and mental wellbeing long-term.

Celebrate your progress, you’ve earned it.

25/05/2025

✨ Over halfway through may, how’s your walking going?

If you’ve been walking regularly this month, you might already notice changes; in your mood, your energy, or how you sleep. Regular walking builds stamina, improves balance, and reduces the risk of chronic illness. It's also a great way to get outside and reconnect with your surroundings.

Keep the momentum going!

18/05/2025

🧠 Clear your mind with a walk.

Walking isn’t just great for the body—it works wonders for the mind too. A short daily walk can ease anxiety, lift your mood, and improve sleep. Spending time in nature or just getting fresh air helps break negative thought cycles and offers a moment of calm in busy lives.

Your mental health deserves movement.

16/05/2025

💚 As Mental Health Awareness Week comes to a close, we’re celebrating the power of community with .

Community is about connection, support, and shared belonging. Today, we invite you to reflect:
✨ What makes you feel part of a community?
🙌 Who helps you feel seen, included, and supported?
💬 Take a moment to thank them—and share your thoughts using

Let’s finish the week by celebrating the people and moments that bring us together.

🎧 Don’t miss Be U Notts on BBC Radio Nottingham today! They’re sharing their story as part of MHAW!

15/05/2025

Today we’re celebrating all things green—and showing our support for better mental health for everyone. 💚

We also want to give a huge thank you to our amazing Mental Health First Aiders (MHFAiders) across ABL Health. These dedicated individuals play a vital role in creating safe, supportive spaces where people feel heard, valued, and never alone.

👏 Thank you for everything you do to support the mental health of our teams and communities!

🧠 Want to learn more about the role of MHFAiders or explore support options? https://mhfaengland.org

14/05/2025

It’s Day 3 of Mental Health Awareness Week!

Today, we’re encouraging everyone to take an Empower Half Hour, just 30 minutes to step away, recharge, and refocus. Whether it’s a walk outside, a stretch, a chat, or trying something new, this small break can make a big difference. 🌿

Why not:
🏃‍♀️ Move your body and boost your mood
🧠 Explore how mental and physical health are connected
💬 Use the time to connect with someone new

Little actions lead to lasting habits and your wellbeing is worth it.

📻 Plus, don’t miss Be U Notts on BBC Radio Nottingham this Friday! Tune in and show your support!

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.beusupport.co.uk/

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