Kirsty Shaw The 1:1 diet by Cambridge weight plan

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Kirsty Shaw The 1:1 diet by Cambridge weight plan

I am here to help and support you to reach those weight loss goals. Its time to start loving yourself again x

09/04/2022

Did you know on average people only stick to a diet for 21 days?

With the personal support of a 1:1 Diet Consultant we will help you achieve your goals no matter how long you're on plan!

This research of 1004 British respondents aged 18 and over was conducted by Perspectus Global on behalf of The 1:1 Diet by Cambridge Weight Plan in Dec 2021.

25/08/2021

The importance of water is often overlooked.

But did you know that water can actually help you to lose weight?

How much do you drink each day? 💧💧💧

25/08/2021

𝑇ℎ𝑒 𝑉𝑒𝑔𝑔𝑖𝑒 𝐸𝑔𝑔 𝑀𝑢𝑓𝑓𝑖𝑛 🥚

Serves: 1
Prep time: 15 mins
Cook time: 20 mins
Calorie: 195 kcal
Steps: 2 or above

Ingredients:
1 raw egg
5g Green vegetables
1g Herbs - Black pepper
100g Spring Onions
50g Green pepper
50g Cauliflower.

To Prepare:
1. Grease your muffin tin properly with olive oil or light oil spray -use a good quality non-stick muffin tray, if in doubt, use parchment paper or cupcake liners to prevent sticking.
2. Wash and dice cauliflower, spring onions and green pepper
3. Preheat oven to 350°F\180°C
4. In a bowl, whisk together egg and onion. Season with salt and pepper.
5. Pour mixture halfway up into each tin of the greased muffin tin –about 3
6. Divide your vegetables into 3 and add to the eggs
7. Bake for 20mins
8. Serve or store up in an airtight container in the refrigerator for up to 4 days and reheat when ready. Let it cool before you pack away
9. ENJOY!!!

𝑁𝑂𝑇𝐸
You can vary your vegetables depending on what step you are

Will you be making this?

Let us know in the comments.

Created by

24/08/2021

So how does the 1:1 Diet work?

Here's a super handy visual from consultant Emma Stallwood showing how each step plan works with meal replacement products and conventional foods.

Your dedicated 1:1 consultant will help you choose the right one for you!

https://www.one2onediet.com/How-it-works

27/07/2021

🌴 4 WEEKS TILL BANK HOLIDAY 🌴

How much would you like to lose before August Bank Holiday weekend?

☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Got a BBQ that weekend, or a wedding?

Lose approximately a stone and feel fantastic!

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Book in today for a free consultation and BMI check…

01/05/2021

☀️1st Day of a New Month☀️

So today is the 1st of May.

Would you love to lose approximately 5-7lb in 7 days?
How about the possibility of 1 stone by the end of May?

Give your body a bit of a detox, a boost of health and some TLC?

It’s your time to 𝙗𝙡𝙤𝙤𝙢 🌸

29/04/2021

🌟 4 WEEK RESULTS 🌟

Look what a difference 4 weeks can make!

Sarah has followed Step 2 of the plan and looks amazing, well done Sarah 👏👏👏👏👏

This could be you, slimming down in time for lockdown easing, it's not too late. Look what you can achieve in just 4 weeks! Get in touch today to get started 📱

Thank you to .sarah for sharing.

26/04/2021

🌟𝙉𝙚𝙬 𝙋𝙧𝙤𝙙𝙪𝙘𝙩𝙨 𝘼𝙣𝙣𝙤𝙪𝙣𝙘𝙚𝙢𝙚𝙣𝙩! 🌟

☕️ 🍫 Firstly, Chocolate and Coffee – the best two ‘C’ words in existence.

🍏 🥝 Secondly, this new Shake ‘n’ Go addition tastes insane!
Bursting with refreshingly fruity apple and kiwi flavour.

If all that wasn’t enough, the perfect accessory/sales aid you all loved is back.
That’s right, The 1:1 Diet branded cool bag.
Keep all your Products cool and refreshed while promoting the brand at the same time. This is sure to be the ‘it’ bag of the year.

All three Products will be available from me on Friday 30th April!

23/03/2021

Hands up who’s ready for summer? ☀️

It may seem ages away, but sunny hot days are just around the corner and we have the perfect refreshment to give you that summer feeling.

Introducing new Coconut Water Flavouring… Fans of a certain coconut rum will love this deliciously refreshing drink.

We all know the importance of staying hydrated especially if you’re wanting to lose weight.

This tasty addition to water will make staying hydrated a breeze!

Also, the label on the tub peels back to reveal some great product hacks including coconut sweets and a mojito mocktail 🥥 🌴

23/03/2021

✨We’ve just heard that Head Office are releasing a new product 𝗧𝖮𝗗𝗔𝗬...✨

This is so exciting! 🌟

What new product would you love to see? 🌟

07/03/2021

𝙀𝙖𝙨𝙩𝙚𝙧 𝙞𝙨 𝙖𝙡𝙢𝙤𝙨𝙩 𝙝𝙚𝙧𝙚...🐣

And look what can lose in the next 4 weeks?

With our fabulous plan personalised to you; and my support, you can do this... and feel wonderful for Spring ☀️

Get in touch today for a free virtual consultation and BMI check....

05/03/2021

✨Life is never perfect, nor is weight loss and maintenance

✨Keep working on getting your thought process away from I’ve been ‘good’ or ‘bad’, so you’re neither ‘in’ or ‘out’, just keep trying to do your very best.

✨If you have fallen down, brush yourself off, take a deep breath, and then try to get straight back up. Keep making sure that you get out of your own way. You are your biggest hurdle. Not other people. You.

✨If you have one flat tire, do you slash the other three?

✨Failing is part of the progress and there is only one way to improve, and thats trying again.

✨Just keep moving forward one day at a day, one meal at a time. One foot in front of the other.

✨Overall be kind to yourself, and never ever give up, or lose sight of your goal or what it represents, Improved health. Mentally amd physically. Now that’s worth fighting for.

✨Nobody is perfect nor is this journey. It wasn’t supposed to be, or has to be to be successful

Remember these:
✨You are entirely up to you
✨The best project you will ever work on is you
✨Wake up with determination, go to bed with satisfaction
✨Prioritise you and your goals, you’re worth the effort
✨Choose your hard. Weight loss is hard. Weight maintenance is hard. However, being overweight, unhealthy and unhappy with yourself can be even harder
✨Healthy food,healthy body

Written by

The 1:1 Diet by Cambridge Weight Plan

Address

Long Eaton
NG103NU

Website

https://www.one2onediet.com/consultants/29720/1/Kirsty?p=1&c=GB&q=ng10+3nu

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What is the 1:1 diet

The 1:1 Diet by Cambridge Weight Plan is all about the one-to-one relationship between you (the dieter) and your very own weight-loss cheerer-onner (otherwise known as Consultants). ME, We will keep you on track, support you and celebrate all your triumphs.

With The 1:1 Diet you’ll be able to find and maintain the body and confidence you deserve! Maybe even that new snazzy pair of pants you’ve always wanted – treat yourself!

We know that this unique combination is a superb way of losing weight. It’s so good, it’s even been backed by lots of top medical people and the BBC – woah!

We’ve got a great plan that can be mixed up depending on what you need. So if you want to avoid the temptation of food for a bit you can. But if you’d prefer a more gradual approach, then you can do that too. It really is your choice!

Kirsty Shaw The 1:1 diet by Cambridge weight plan

09/04/2022

25/08/2021

25/08/2021

24/08/2021

27/07/2021

01/05/2021

29/04/2021

26/04/2021

23/03/2021

23/03/2021

07/03/2021

05/03/2021

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