Head Trash

22/01/2025

Ever walked into a meeting and felt the atmosphere before a word was spoken? That unspoken tension—rooted in misunderstandings, grudges, or simply unexpressed anxieties—can be a silent productivity killer. 🤔

It’s not just the big conflicts that harm teams. It’s the little things:

- The hesitation to share an idea out of fear of judgment.
- The avoidance of “difficult” conversations.
- The subtle discomfort that makes collaboration feel forced instead of fluid.

Over time, these micro-tensions build up, creating emotional static that blocks innovation, erodes morale, and makes teamwork a chore instead of a joy.

What if you could help your team clear the emotional and mental clutter that holds them back?

Head Trash Clearance (HTC) is a game-changer for team dynamics. It clears the emotional “baggage” that fuels tension, helping teams:
✅ Communicate openly, without fear or resentment.
✅ Collaborate with ease and trust.
✅ Reignite a culture of harmony and mutual respect.

Picture a team that operates like a well-oiled machine—not because they’ve been forced to comply, but because they genuinely want to work together. That’s the power of clearing head trash. 🧠💪

💡 Leaders, what are your thoughts? How do you handle team tension and create a culture of collaboration? Let’s discuss! Or, if you’re curious about how HTC could transform your team, my inbox is always open. 📩

21/01/2025

Healing your Archetypes: THE shortcut to BIG change

You know me — I’m always looking for the fastest, most effective ways to clear head trash. I don’t want healing to take years, especially when there are ways to clear loads of patterns at once.

And I've become really good at this.

My Aboslute Healing Process is the dog's wotsits when it comes to healing the themes in your life, but I've got my eye on the next shortcut.

The next POW WOW! 💥

That’s why I’ve started working with archetypes, and I’m so excited to share what I’ve been exploring.

Archetypes are like the “big themes” that shape how we live, think, and feel. They’re universal, which means we all have them— and they hold so many of the patterns that keep us stuck.

But here’s the exciting part that gets me all giddy: when you heal an archetype, you’re not just healing one thing.

You’re clearing everything connected to it.

It’s like finding the master key that unlocks every door in your inner world.

Caroline Myss (who I LOVE!) identifies four core archetypes we all share, and they’re directly tied to our self-esteem.

Here’s a deeper look at what each one represents and why healing it is so powerful:

VICTIM
The Victim archetype comes up whenever we feel powerless, stuck, or like life is happening to us. It’s that part of us that blames outside forces — other people, situations, or even our own bodies — for how we feel.

The thing is: the Victim isn’t just about feeling helpless. It can also show up as self-loathing, resentment, or even a subtle sense of entitlement. And it always comes with a villain. Sometimes that villain is a person; sometimes it’s something abstract, like money, illness, or fate.

Healing the Victim means reclaiming your power, taking responsibility for your life, and realising that no external force can truly control you.

Inside every Victim is a Victor waiting to rise 🙌

CHILD
The Child archetype is all about trust, responsibility, and our connection to innocence. But its shadow can show up in surprising ways — like waiting for someone else to take the lead, hesitating because we don’t feel “allowed” to act, or avoiding responsibility out of fear.

This archetype is deeply tied to our childhood wounds. If you’ve ever felt stuck in patterns of dependency, fear of abandonment, or mistrust, chances are your Child archetype is running the show.

Healing the Child is about reparenting yourself, rediscovering trust (in yourself and the world), and stepping into your own authority with courage and curiosity.

PR******TE
OK, so the name might send you off track, but the Pr******te archetype is all about value and self-worth. It asks: What are you willing to sell out to feel safe?

Its shadow shows up when we compromise our values, undervalue ourselves, or trade authenticity for approval or security. Maybe it’s staying silent instead of speaking up. Maybe it’s undercharging for your work because you’re scared of rejection. Or maybe it’s doing things you don’t really want to do because you’re afraid of losing what you’ve got.

Healing the Pr******te means reclaiming your self-worth and learning to stand firm in your values — no matter what. It’s about refusing to compromise who you are for the sake of safety or security.

SABOTEUR
This one’s a sneaky bu**er. The Saboteur archetype shows up as procrastination, overthinking, or avoiding risks because of fear —fear of failure, fear of success, fear of the unknown. It loves to tell you that you’re not ready, that you need more time or more information before you act. This part of you LOVES to plan everything to the nth degree so that you 'feel ready' and "know what's going to happen'.

Problem is, the Saboteur thrives on mistrust. It doesn’t trust that things will work out — or that you’ll be okay if they don’t.

Healing the Saboteur is about building trust in yourself and the process of life. It’s about learning to take bold, aligned action even when you don’t have all the answers.

Why healing your archetypes is a game-changer👇

Each of these archetypes holds a bundle of patterns, beliefs, and behaviors that shape how you see yourself and the world. When you heal them, you’re not just clearing one issue — you’re transforming how you relate to everything.

It's like the carpet of your inner world. And I'm the carpet cleaner coming round to get rid of your embarassing stains! 😂

This work isn't just for those at the beginning of their inner work.

It's for you if you want to...
👉 approach healing and personal transformation from a new angle.
👉 clear the patterns you've been missing or that have eluded other inner work efforts.
👉 create a ROCK SOLID foundation for your confidence and self-esteem.

Does this resonate with you?

This is deep, powerful stuff, and I’m offering a 1:1 programme to dive into this with you.

Over four months, we’ll work through these four core archetypes, clearing the shadows and unhelpful patterns, to create a rock-solid foundation for your self-esteem and confidence.

If this speaks to you, put your hand up — literally or in the comments — or send me a DM.

So if..
🦋 You’re curious about approaching your inner work and healing from a new angle.
🦋 You've decided that THE TIME IS NOW to clear the hidden patterns holding you back.
🦋 You’re more than ready for TOTAL TRANSFORMATION of your being at a whole new level.

Who’s in?

Let me know and I'll give you the deets.

I can’t wait to see where this journey leads to. So friggin excited!

21/01/2025

We’ve all been there—those moments in the middle of a workday when stress builds, focus fizzles, and calm feels miles away.

Maybe it’s the overwhelm of too many tasks pulling you in different directions.
Or a lingering anxiety that’s quietly zapping your energy.
Or perhaps your brain feels like it’s wading through fog, and you just can’t seem to think straight.

The good news? You don’t need hours of downtime or a trip to a retreat to reset your mind and reclaim your focus. Simple tools and strategies can help you maintain calm, clarity, and productivity throughout the day—even when things get busy.

With Head Trash Clearance, I teach people how to let go of mental and emotional clutter quickly and effectively. And the best part? You don’t need huge chunks of time to make a difference. Small, intentional actions can create powerful shifts.

Here are a few quick tools you can try today:
📝 The 2-Minute Brain Dump: Take a moment to jot down everything that’s swirling in your head. Thoughts, to-dos, worries—get them out on paper. It clears mental space and helps you regain focus.
💨 The Reset Breath: Breathe in deeply for 4 counts, hold for 4 counts, then breathe out for 8 counts. Repeat 3 times. This calms your nervous system fast and brings you back to center.
🚶 The One-Minute Shift: Step away from your desk, stand up, stretch, or walk for just one minute. A change of physical state can shift your mental state almost instantly.

These tools are simple. They take minutes. But they work—especially when you use them regularly.

Small steps can lead to big changes—especially when it comes to your mental fitness. Let’s make calm and clarity your new normal. Wishing you a Happy New Year filled with peace, productivity, and purpose! 💜

13/01/2025

Today was a big day. A raw day.

Inspired by a client session this morning, I spent the afternoon diving deep into something that’s been on my heart for a while now — a new layer of healing that feels like the most powerful work I’ve ever done.

Honestly, I cried buckets as it all came through me. 😭😭😭
It hit me just how much our very beginnings — our conception, time in the womb, and birth — shape who we are.

These are the moments that set the stage for our emotional health, our patterns, our fears, and even the ways we respond to life.

I realised I hadn’t been honouring this enough in my healing work.

Of course it's a huge part given my work in the pregnancy and birth space, but I what I realised today is that this needs much more focus in the HEALING space.

Birth is the one experience that unites us all. And, that experience sets the tone for our life and the way we experience the world.

So, yes, I’ve touched on it in my work, but today was about creating something truly focused, deep, and transformative.
Something that enables us to go back to where it all began.

Today I’ve crafted a process that brings the healing spotlight to these formative moments — the energy of our conception, what we absorbed from our mothers in the womb, and the journey of our birth.

It’s not just about healing the wounds of that time; it’s about reclaiming the parts of ourselves that have been trapped or shaped by those experiences.

This isn’t easy work.

Sitting with it today, I felt the weight of how many of us carry these patterns without even realising it.

How much of our pain, fear, or struggle started before we even had words for it?
How much of this struggle doesn't make any sense to us?

And yet it guides us in every moment.

But here’s what I also know: healing this changes everything.

If we can go back to the roots of our being and release the energy that’s been holding us back — whether it’s fear, rejection, or feeling unsupported — it creates a ripple effect.

You get to heal the bond with your mother, whether she's still here or not.
You get to heal the bond with your kids, whether they're still at home or not.
You get to clear your slate for the children you have yet to bring in.

It changes how we see ourselves. How we move through the world. How we heal.

This is the most powerful healing process I've created. And that's saying something.

I’m calling this: Absolute Healing: Origins and Perinatal Imprints.

It’s a deep dive into healing at the very start of who we are, and it’s going to change lives. It’s already changed mine just creating it.

If this resonates, if you’ve ever felt like something deep within you is asking to be released but you can’t quite put your finger on it — this might be the work you’ve been looking for.

I’m feeling all the emotions right now: humbled, grateful, raw. It’s been a day. Thank you for being part of this journey with me.
❤️ Alexia

18/12/2024

Sometimes, the biggest barriers to career growth aren’t external—they’re internal.

Subconscious patterns like perfectionism, fear of success, or self-doubt can keep us stuck. These "healing blocks" often serve as protective mechanisms, shielding us from perceived risks, but in doing so, they limit our potential.

What if we could transform these blocks? By identifying and addressing them, we unlock the freedom to grow. Imagine reframing imperfection as a superpower, not a flaw.

Ask yourself: What healing block might be holding me back?

It could be the first step toward your next breakthrough.

17/12/2024

Resentment, guilt, grief—they don’t just fade with time.

These emotional weights tied to relationships can keep you stuck for years, showing up in your behaviors, beliefs, and even how you see yourself.

But here’s the truth: you don’t have to carry this forever.

Relational healing, a cornerstone of the Absolute Healing Process, is here to help you release the past and move forward lighter, freer, and more aligned. 🌱

Book your session today and let’s break the chains of emotional weight: https://www.rfr.bz/f0742a5

13/12/2024

💬 “I would have paid 10 times the amount to access this information.” – Jessica Nazarali

When something transforms not just your life but how you support others, it’s priceless. 🕊️

The Head Trash Clearance method isn’t just for personal growth—it’s a game-changer for coaches and therapists, too.
✨ Help your clients clear fears and limiting beliefs that keep them stuck
✨ Equip yourself with a powerful tool to guide others toward clarity and confidence
✨ Strengthen your ability to create real, lasting transformations

Whether you’re working with clients or looking to clear your own mental clutter, these tools are designed to make healing easier, faster, and more effective.

💡 Ready to see how the Head Trash Clearance method can enhance your work?

Start here: https://www.rfr.bz/f38c6da

11/12/2024

Do certain patterns keep showing up in your life—no matter what you do? 🌟

If you feel stuck in cycles of rejection, control, or abandonment, it’s not your fault. These patterns often run deep, tied to emotional themes that influence your behavior and experiences.

The good news? You can break free. 💫

The Absolute Healing Process helps you uncover and heal these themes at their root—leading to profound and lasting transformation.

Discover why healing at the thematic level is so powerful.

👉 READ: "Why Themes Matter in Healing": https://www.rfr.bz/feb5c89

It’s time to reclaim your life and end the cycle for good. 💜

When you think about healing, you might think of it as tackling specific memories, events, or even individual emotions. But what if the real key to transformation lies in addressing the patterns that

06/12/2024

Give the Gift of Absolute Healing: A Life-Changing Holiday Gift 🎁✨

This holiday season, give your loved ones something truly transformative – the gift of Absolute Healing Activation. Unlike typical presents, this is a gift that goes beyond the ordinary. It offers the opportunity for deep emotional healing and personal transformation.

Here’s why Absolute Healing is more than just a thoughtful gift – it’s a life-changing experience:
🌟 Healing at the Root
Most healing solutions barely scratch the surface. Absolute Healing dives deep to address the core wounds and patterns that hold us back, offering profound, lasting relief. Imagine the weight of years of emotional baggage finally lifted – that’s the kind of transformation this delivers.

🎯 Tailored Precision
Every session is uniquely guided by the recipient’s individual needs. The process intuitively pinpoints the root causes that need attention, ensuring maximum impact and meaningful results.

💡 Empowering Breakthroughs
Absolute Healing provides those “a-ha” moments that ripple across every area of life. Whether it’s clearing old fears, releasing limiting beliefs, or creating space for new beginnings, it empowers lasting change and renewal.

🎄 Why This Gift Matters
The holidays are a time for connection and renewal. By giving the gift of Absolute Healing, you’re not just giving a product – you’re offering your loved one a chance to step into the New Year lighter, freer, and more aligned with their best self.

💝 Who Would Benefit?
Someone carrying emotional or mental weight they’re ready to release.
A friend or family member preparing for a major life change.
Anyone seeking clarity, peace, and a fresh start.

This isn’t just a gift; it’s an investment in well-being, healing, and transformation. Show your loved ones how much they mean to you with a gift that speaks to their soul.

👉 Explore Absolute Healing and make a meaningful impact this holiday season:
https://www.rfr.bz/ff6e3b5

04/12/2024

Did you know your leadership style might be shaped by your family history? 🌱

Family and ancestral patterns — whether passed down through behaviours or even your DNA — can have a surprising impact on how you lead.

These invisible threads can influence how you manage conflict, build trust, and embrace new ideas.

For instance, if scarcity was a big theme in your lineage, you might find yourself leaning towards control in your leadership. But what if you could break free from that? By recognising and clearing these patterns, you could create space for more creativity, collaboration, and trust.

Your family’s emotional history doesn’t have to dictate your future.

How might exploring your inherited patterns shift your leadership style?

Let me know in the comments ⬇️

02/12/2024

You know what’s a curious thing? It’s how so many of us struggle to take the steps we know we need to improve our lives. Whether it’s feeling better, getting fitter, working on our mindset, or healing old wounds—it’s hard to make the change.

What I’ve realised through the work I do is this: transformation requires investment. Not just time, not just intention, but a willingness to go all in. And here’s the truthBOMB — the more someone invests, the better their results.

I’ve seen this firsthand. I offer programs at various levels, from a few hundred pounds to upwards of £10,000+. And every time, the people who make the bigger investment in themselves see the most magical, life-changing results.

They show up. They do the work.

It’s not because the process I give them is different. It’s not.

I’ve even gifted the same tools and resources to friends and family who I knew needed help — but because they didn’t have that skin in the game, they didn’t use them.

Those same life-changing tools are sitting in their inbox, untouched. And they’re still struggling.
Meanwhile, my high-ticket clients?

They crush it. They show up like their life depends on it because, in a way, it does. They’ve invested in themselves, so they’re committed.

I know it can feel hard to justify spending money on yourself, especially when it’s a lot. But here’s the truth I’ve seen over and over: when you put something on the line, when you make yourself a priority, that’s when the real change happens.

So if you’re stuck, ask yourself — are you truly invested in the change you want? What would happen if you went all in?

I’d love to hear your thoughts on this. Have you noticed this in your own life?

29/11/2024

I explored a framework for mental health professionals on "overcoming client resistance."

There are 3 levels of resistance:
1. Surface Resistance – Visible and easily addressed.
2. Subconscious Resistance – Hidden, rooted in deeper fears.
3. Method Mismatch – When tools/techniques don't pe*****te resistance.

targets all three, dissolving barriers for rapid client progress.

It's an approach worth considering for those seeking profound, swift transformations in therapy.

So, if client progress feels slow, ask yourself: Are you addressing all resistance levels?