04/01/2026
Drinking a warm beverage with orange, turmeric, and ginger before bed can be a nice ritual due to the potential benefits of its ingredients for relaxation, digestion, and anti-inflammatory properties, which may contribute to improved sleep quality.
Potential Benefits
Improved Sleep Quality:
Both ginger and the active compound in turmeric, curcumin, have been studied for their ability to promote sleep and reduce the time it takes to fall asleep. These effects are often linked to their ability to lower anxiety levels and promote a general sense of relaxation.
Reduced Inflammation and Pain:
Chronic inflammation and associated pain (such as from arthritis) can disrupt sleep. The potent anti-inflammatory properties of both ginger (gingerol) and turmeric (curcumin) may help manage inflammation, potentially leading to a more comfortable and restful night.
Enhanced Digestion:
Ginger is well-known for its ability to soothe an upset stomach, relieve nausea, and aid digestion, while turmeric can help reduce gut inflammation. A drink before bed may help calm your digestive system overnight.
Antioxidant Support:
The ingredients are rich in antioxidants and polyphenols that help fight oxidative stress and support the normal functioning of your immune system. Orange juice provides a significant dose of Vitamin C, further contributing to overall wellness.
Mood and Relaxation:
Turmeric may help lower anxiety and improve mood, which can contribute to winding down for the evening. The ritual of a warm, soothing drink can also promote a sense of calm and mindfulness before bed.
Considerations
Warm vs. Cold: While often prepared as a shot with cold orange juice, preparing a warm tea or infusion version may be more conducive to a relaxing bedtime routine.
Absorption: To enhance the absorption of curcumin from turmeric, a small pinch of black pepper (which contains piperine) is often added to the drink, though this is more commonly paired with a source of fat, such as in "golden milk".
Potential Disruption: Although generally beneficial, orange juice is acidic. If you are prone to acid reflux or a sensitive stomach, consuming it right before lying down might cause discomfort and potentially disrupt sleep for some individuals, maybe opt for an orange flavoured tea.
Consult a Professional: It is best to consult with a healthcare professional before adding new ingredients to your routine, especially if you have existing health conditions or take medication.
Ultimately, the drink provides a soothing, nutrient-rich option that can form part of a mindful evening routine to support overall well-being.
