Arrow PCN Social prescribers

Arrow PCN Social prescribers Arrow social prescribing team are dedicated to helping patients improve their health and well-being.

23/11/2025

With temperatures forecasted to drop across the UK over the next few days, itโ€™s important to make sure that weโ€™re looking out for our loved ones living with dementia.

Winter can be a particularly difficult time for somebody living with dementia. The bad weather and colder temperatures can bring specific challenges, and can sometimes make symptoms temporarily worse.

They may not always be able to communicate that they are cold โ€“ or they might not even recognise it themselves.

Perception issues can also make it difficult for someone with dementia to see icy patches on a pavement or understand that a surface may be extra slippery.

So make sure to check in regularly on loved ones, friends and neighbours living with dementia, and follow our useful tips to help support them through the winter.

23/11/2025

Every other Friday of the month, if you are of working age and you're living with dementia, feel free to join us at Disability Support from 12pm to 2pm for a cuppa and some conversation! Find out more here: https://ddnottingham.com/social-activities/

23/11/2025

๐Ÿท Small swaps, big difference!
This festive season, try alternating each drink with water, choosing low- or no-alcohol options, or setting a few alcohol-free days. ๐ŸŒฟ

Youโ€™ll sleep better, feel brighter, and your body will thank you for it. ๐Ÿ’š

Join our free local support to feel your best this winter!

22/11/2025

This badge has been created by Trainline working in partnership with Parkinson's UK to make travel more inclusive for everyone. As part of the initiative, this limited edition badge has been designed to improve understanding of conditions including Parkinson's and encourage greater patience among pa...

22/11/2025

Looking for trusted advice on pregnancy, childcare, or getting your child ready for school?

Visit www.beststartinlife.gov.uk for support, guidance, worries, and questions, no matter how big or small. ๐Ÿคฐ๐Ÿป

22/11/2025

โœจ๐ŸŽ„โ›ธ๏ธ The countdown is nearly over. Our Winter Family Fun Day & Christmas Light Switch On is TOMORROW!

Hereโ€™s your full guide so you donโ€™t miss a moment:

โ–ถ๏ธ Winter Family Fun Day
10:30am-2:00pm: Off-ice activities (FREE!)
10:30am-12:30pm: Public Skating & on-ice tasters โ†’ https://bit.ly/44kI2zd

โ–ถ๏ธ Christmas Light Switch On
2:30pm-4:30pm: Public Skating โ†’ https://bit.ly/47W2k4s
2:45pm: Lights switched on by โœจ

๐ŸŽŸ๏ธ Pre-booking tickets on the links above is HIGHLY recommended! We advise all skaters to arrive at least 30 minutes before the start time of their booking.

Bring your family, your Christmas jumpers, and get ready for a magical day on and off the ice! โ„๏ธ๐Ÿ’™

22/11/2025

๐ŸŒŸ Calling all over 50s! ๐ŸŒŸ
Join us for the African-Caribbean Health & Wellbeing Event on
Date: Wednesday, 26th November
Time: 3 PM - 7 PM
Location: The Chase Neighbourhood Centre, NG3 2HU

Let's come together to empower ourselves and our community with essential health information. We look forward to seeing you there!
This session focuses on Cardiovascular Health - with expert talks, practical advice, and services to support your wellbeing.

๐ŸŽ‰ Whatโ€™s on:
โœ” Inspiring guest speakers
โœ” Reggae Bingo & Reggaerobics
โœ” Exciting raffles & entertainment
โœ” FREE Caribbean food & snacks
โœ” Great music to keep you moving!

Donโ€™t miss this chance to learn about heart health and celebrate community wellbeing.
๐Ÿ“… Mark your calendar and bring a friend!

22/11/2025

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21/11/2025
21/11/2025

๐ŸŒŸ FREE equipped2succeed programmes โ€“ starting January 2026! ๐ŸŒŸ

Looking to boost your wellbeing, improve your employability, or start your own business?

If so, join one of our free 10-week courses - one session per week, with 1-to-1 support available and light refreshments provided!

๐Ÿ—“ Courses & Locations:

equipped2succeed - Tuesdays (from 13th Jan) โ€“ Hamilton House, NG5 1AE
equipped2succeed -Tuesdays (from 13th Jan) โ€“ The Mary Potter Centre, NG7 5HY Nottingham Early Help Family Hubs
equipped2succeed for starting your own business - Wednesdays (from 14th Jan) โ€“ Nottingham Women's Centre, NG1 5LP (women only) Nottingham Women's Centre
equipped2succeed - Thursdays (from 15th Jan) โ€“ Blue Bell Hill Community Centre, NG3 2GL (FREE crรจche for children aged 0โ€“4!)
equipped2succeed - Thursdays (from 15th Jan) โ€“ Bakersfield Community Centre, NG3 7DN (women only)

Travel support available โ€“ up to ยฃ5 contribution towards bus or tram fare (with proof of ticket).

โœ… Eligibility: Nottingham City residents, aged 19+ and not in full-time employment

๐Ÿ“ž Book your place: www.scla.org.uk/courses

โœจ Changing lives through learningโ€ฆ equipped2succeed

20/11/2025

Address

Nottingham

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