Arrow PCN Social prescribers

25/07/2025

🌟🧁Join us at our next Coffee & Chat Tuesday 12th August. It’s the perfect opportunity to visit the Centre if you’ve never been before, or come and have a catch-up if you’re a regular!
☕️🍰 Drop-in anytime between 10:30am -12:30pm.
🌟🧁There’s no need to book, you can turn up on the day!
☕️🍰It’s a very informal opportunity for you to meet and chat with other women, see the Centre, and find out what’s going on here

25/07/2025

Stay Healthy & Active
Nottingham Forest and The ICCA’s Healthy Horizons Hub meet every Wednesday from 1pm to 3pm and provide a free, friendly, social place for adults to meet, socialise, participate in light exercises and games, have a cuppa, and much more. No booking required - just turn up and join in.

25/07/2025

If you're aged 40 or over, you can have your blood pressure checked FREE at your local pharmacy, usually without having to make an appointment.

Be sure. Be safe. Get checked. It could save your life.

See link in comments to find your nearest participating pharmacy 👇

25/07/2025

Our expert team are here to listen and support you with whatever you may be experiencing. We do not charge for our services.

It doesn't matter whether the abuse happened recently or in the past, we believe you.

📱0115 941 0440

The helpline is open between 10am - 1pm Monday to Saturday and 4:30pm - 7:30pm Monday to Friday.

25/07/2025

Looking after yourself and having a healthy diet as part of a healthy lifestyle is important but especially if you are planning a pregnancy or are pregnant.
Eating healthy foods during your pregnancy will help your baby to grow and develop.
For more information, please visit:
https://bit.ly/NHYHealthyPregnancy

25/07/2025

25/07/2025

Today is world drowning prevention day so here’s a reminder of what to do if you find yourself in water 🌊

✅ Fight the urge to swim and try to stay calm.

✅ Lie back and keep your airways clear, push your stomach up and extend your limbs, moving your hands and feet to help you float.

✅ Try to control your gasping reflex from the cold water shock, and once your breathing is controlled, only then should you call for help.

✅ Remember, do as little as possible and float to live.

For more water safety tips visit 👉 https://www.notts-fire.gov.uk/community/outdoor-safety/water-safety/

25/07/2025

An afternoon of family fun at Monty Hind (all ages welcome).
Save the date.
Sunday the 17th August.
Come along for arts and crafts, tombola, games, activities, inflatables, ice cream bike, face painting and lots more.
Hope to see you then :)

24/07/2025

24/07/2025

24/07/2025

Caring Roadshow in Arnold this coming Monday - 28th of July.
You’ll find everyone in the Eagle Market Square from 10am 🫂

🌟 Let’s Spread the Word! 🌟

Hi everyone,

Please take a moment to forward the attached Caring Roadshow event list to your friends, family, colleagues—everyone you know!

The Caring Roadshows are for everyone—no matter your age, background, profession, or life circumstances. Whether you're facing health challenges, mental health concerns, social care needs, or simply want to connect and learn, these events offer something meaningful for you.

💬 EVERYONE can benefit.
Let’s make sure no one misses out.

To note – Broxtowe Carers Roadshows are:
14 October (Stapleford) and 14 November (Beeston)

Your support in sharing this could make a real difference.
Thank you so much!

Warm regards,
Trev

24/07/2025

🎉 Exciting News! 🎉

We are opening a Best Years Hub in 𝗟𝗼𝘄𝗱𝗵𝗮𝗺! 🫶

If you're aged over 65 or over, come and join us for:

💬 Friendship & Conversation
☕ Tea & Toast
💃 Gentle Exercise
🩺 Health Advice
🎨 Fun Activities
💻 Digital Support
🏄 Day Trips

Whether you're looking to make new friends, or try something new, our hub is a friendly space just for you! ✨