kimchanosteo

10/04/2026

In perimenopause, having HRT alone isn't the key.

A good digestive tract is SUPER important and exercise helps this.
Movement massages your digestive system i.e. intestines and this helps you p**p.
If you can't p**p, you can't get rid of your toxins, this build up can be expressed elsewhere.

Side note: A key example is eczema, our digestive tract often doesn't work well, so our toxin build up gets expressed in our skin.

I digress, in the case of HRT where hormone absorption is key, this can't happen if our digestive tract isn't on point.

Here I'm doing 5 rounds of a variation Cindy (5 pull ups/shoulder shrugs, 10 push ups, 15 air squats/30 alternate lunges). It literally took me 10 minutes!

If you have any questions, DM me.

Providing you with Movement for Life.

Kim

26/03/2026

How is it nearly Easter already?

Clinic will be closed Monday 6th - Friday 10th April.

Appointments still available on Good Friday, link in the bio to book.

Please note there is a small price increase to all appointments commencing 6th April, the current price will be honored for any appointments booked and paid BEOFRE this date.

Providing you with Movement for Life.

Kim

25/03/2026

I recorded this 2 days before I fell over ice skating, how ironic.
Note to self, don't make fun of your husband's quirks!

Key point:
1. if it's sore to touch, it's probablt swollen and inflamed.
2. if it's cold to touch, it's cold enough to use as a cold compress.

Knee/Elbow Ice pack
https://amzn.eu/d/0iMRam6I

Comfytemp Back Ice Pack Wrap (2... https://www.amazon.co.uk/dp/B0DB5BL88J?ref=ppx_pop_mob_ap_share

MyHalos Migraine Relief Cap -... https://www.amazon.co.uk/dp/B09TQ6HQ89?ref=ppx_pop_mob_ap_share

11/03/2026

After much deliberation, all appointments will see a small price increase.

As a small business, I take time to analyse the expense of running the clinic and unfortunately I have had to make the call for a small adjustment.
All appointments booked and prepaid before this date will adhere to the current prices.

Thank you for your continued support and understanding.

New patients: £93. Returning patients: £72. Extended appointments: £125. Mummy MOT: £125.

Providing you with Movement for Life.

Kim

06/03/2026

Due to little e taking up a new sport and the temporary lack of grandparent presence (my mum will kill me for this little picture), Saturday appointments are limited. Please be sure to book in advance and leave AT LEAST 24 hours notice for cancellations using the email communication.

It is just little old me in the background running the clinic and its sole practitioner.

REMINDER: appointments can be booked and cancelled online.

I am ever grateful for your support.
Providing you with Movement for Life.

Kim

05/03/2026

For my HRT PATCH ladies.
I've just tried the previously mentioned 6 x 7 cm second skin over my new Everol 75 patch and it fits!
It does take a bit of precision as there's only a few mm of leeway on the 6cm width. But, it does fit!
I've also found the stickiness on thr 75 aren't as good, this might be a batch issue though.
DM any questions.

Providing you with Movement for Life.

Kim

12/01/2026

Just a few top tips which have helped me when I moved ro HRT patches.

The clear film dressings can be bought off amazon, just make sure you get the right size!

28/12/2025

Betwixmas is tricky and I for one, are ready to get into some sort out activity outside of the house.

Remember to take that walk, do your daily exercises or have a little dance in the kitchen.

Dust away those Christmas dinner cobwebs.

Motion is lotion!

17/12/2025

Always a pleasure catching up and resetting with

If you are interested in barefoot lifestyle and barefoot shoes, this is your guy

Check out his YouTube channel 👇

https://youtube.com/

Owen and I must have known each other for nearly 15 years now. Today was a fab opportunity to catch up with my brother from another mother.

Ending 2025 on a high.

16/12/2025

30/09/2025

Last minute availability for this week.
Link in the bio.

Please note, clinic is open next week before shutting for 3 weeks, reopening 4th November.

Providing you with Movement for Life.

Kim