Catherine Day Holistic Healthcare and wellbeing

21/04/2026

I’ve followed this doctor for years and have been consistently impressed by his deep understanding of the body it really amazes me.

15/04/2026

Well, this just sounds wonderful. 🥰

✨ Horses. Sound Healing. Pure Magic. ✨
We're hosting a very special Sound Bath & Healing Evening in the Barn with the Horses — Sunday 19th April 🌙🐴
Imagine lying back, wrapped in a blanket, surrounded by the gentle energy of our beautiful horses while healing sounds wash over you. Yes, really. And yes, it's as magical as it sounds. 💜
Limited spaces — message Kath on 07957 754 260 to grab yours

09/04/2026

✨ NEW ADD-ON TREATMENTS ✨
I’m excited to introduce a selection of beautiful add-on bolt-ons to enhance your treatments and deepen your wellbeing experience 🌿
These little extras are designed to complement your existing sessions—whether you’re looking for deeper relaxation, targeted support, or a more personalised touch.
💫 Available exclusively as add-ons to booked treatments
💫 Pre-booking required to ensure availability
If you’d like to elevate your next appointment, simply add your chosen bolt-on when booking or message me to tailor your session 🤍
Limited availability, so booking in advance is recommended.

📞 Contact & Bookings
Phone: 0776 220601- 01636 611644
Email: booking@catherinedaywellbeing.com
Website: www.catherinedayweebeing.com

09/04/2026

✨ Treat Yourself, You Deserve It! ✨
Step into a world of bliss and let your mind, body, and soul be pampered. From soothing massages to rejuvenating facials, every treatment is designed to leave you glowing inside and out. Take a peek at our offerings and pick your perfect indulgence! 💖🌿

📞 Contact & Bookings
Phone: 0776 220601- 01636 611644
Email: yourname@email.com
Instagram:
Website: www.yourwebsite.com

02/04/2026

⚡ HUGE APRIL AVAILABILITY – BUT NOT FOR LONG! ⚡

I’ve just extended my hours and days this April, so my diary is wide open… for now!

⏰ These slots are filling fast – book your time before it’s too late!

📩 Message me today to secure your spot! Don’t wait!

📍 92 Harcourt Street, Newark-On-Trent, NG2401RF
📞 0163 611644 - 07376220601
✉️ admin@newarkosteopaths.co.uk

02/04/2026

AFTERNOON EVERYONE!! Very last chance to take part in my ✨ Giveaway ✨ This will close tonight at 6pm and be drawn tomorrow at 6pm!!

✨ GIVEAWAY TIME ✨

WIN a FREE 55-minute Reflexology Treatment 🌿

Ready to relax, reset, and feel amazing? Here’s how to enter:
👉 Go to the ORIGINAL post
👉 Follow this page
👉 Tag someone below
👉 Share this post
That’s it!

🗓 Winner will be announced LIVE in 2 weeks at 7:30pm – don’t miss it!

01/04/2026

🌿 How Clinical Aromatherapy Supports Your Body & Mind 🌿

I use essential oils in a clinical, safe, and effective way to support your overall wellbeing — physically, emotionally, and neurologically.

When you inhale essential oils during a session, tiny molecules are so small they can pass through the blood-brain barrier. They first travel via the olfactory system, stimulating your nose’s sensory receptors, and then connect directly to the limbic system — the part of your brain responsible for emotions, memory, and mood.

💭 Calm your thoughts
💗 Ease stress and anxiety
🌙 Promote a more relaxed, balanced state

Our treatments also help reset the nervous system, shifting your body from “fight or flight” into rest and digest mode. This is key for lowering high cortisol levels caused by chronic stress, which can:
😴 Improve sleep
🍃 Reduce tension and overwhelm
💪 Support emotional and physical balance

When applied topically (always properly diluted), essential oils are absorbed into the body to support:

Circulation
Muscle relaxation
Overall physical wellbeing

✨ Many of the oils we use in clinical aromatherapy also have therapeutic properties:

🌿 Anti-inflammatory – supports recovery and reduces irritation
🦠 Antimicrobial – helps protect against unwanted microbes
💨 Respiratory support – eases breathing and clears airways
🧠 Mood & cognitive support – enhances calm, focus, or energy depending on your needs

At Catherine Day Holistic Healthcare and wellbeing, every session is tailored to you, helping your body and mind achieve balance naturally.

💡 Save this to refer back to when you need a stress reset and holistic support 🌿

📩 To book a consultation:
📞 Phone: 07376220601-01636 611644
📧 Email: cdholistichealthcare@gmail.com

📷 Instagram: catherineday_wellbeing

28/03/2026

✨ Take a look at my price list ✨

Every service I offer is designed with care, quality, and attention to detail — so you can feel confident you’re getting the very best. Whether you’re ready to book or just exploring your options, I’m here to help make the process easy and enjoyable.

Spots can fill up quickly, so if something catches your eye, don’t wait too long 💫

📩 Get in touch:
📞 Phone: 07376220601-01636 611644
📧 Email: cdholistichealthcare@gmail.com
📷 Instagram: catherineday_wellbeing

I’d love to hear from you and help you get booked in! 💖

27/03/2026

⏰ Catherine’s Updated Clinic Hours! ⏰
More time for YOU! Late-night & weekend appointments now available – fit your wellbeing around your schedule. Don’t wait, book your spot before they fill up! 💆‍♀️✨

📍 92 Harcourt Street, Newark-on-Trent, NG24 01RF
📞 01636 611644 | 07376 220601
✉️ admin@newarkosteopaths.co.uk
🌐 catherinedaywellbeing.com

27/03/2026

🔥NEW TREATMENT! 🔥

✨ The Full Body Glow Ritual ✨

✨ Get booked in because new late-night & weekend appointments are now available – book before they fill up! 💆‍♀️💖

55 minutes of head-to-toe bliss – only £50



📍 92 Harcourt Street, Newark-on-Trent, NG24 01RF
📞 01636 611644 | 07376 220601
✉️ admin@newarkosteopaths.co.uk
🌐 catherinedaywellbeing.com