At One With Nature

18/06/2025

Own the space between reaction and action.
Your brain wants to protect you. But not every threat is a sabre-tooth tiger. 🐅

💬 When anxiety rises, choose to:
🔹 Respond – Breathe. It’s not a life-or-death moment.
🔹 Review – What just activated my primal brain?
🔹 Reflect – What’s the wisest action I can take next?

This is the Power of 3.

Regulation. Readiness. Resilience.

This is how we own today.

01/03/2025

On , we seek to break the stigma around self harm and create hope for those in distress. Share this post to show your support.

09/07/2024

The final session of the first The Superpower of 3 programme has been delivered.

50, year 5, young people participated over 5 weeks. After feedback, 90% enjoyed the sessions and 76% used the things taught.

A brilliant outcome for those young people, techniques that can make a massive, and lasting, difference to their lives.

If you want your school to benefit from the programme we are taking bookings for September, email info@owntoday.life, visit www.owntoday.life or send us a DM.

At One With Nature At One With Nature At One With Nature Mental Health and Wellness Services Mindfulness Training Provider Nottingham

07/06/2024

17/04/2024

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17/04/2024

Thanks Short Stitch for the embroidery, quality as always!🙌🏻🫶🏻❤️

16/04/2024

250 primary schools contacted today about
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14/03/2024

Life and its stresses come at you whether you want them to or not.

There's always something that demands your attention, regardless of how you feel, and that can be pretty overwhelming to deal with.

Let At One With Nature teach you the power of combining 3 simple actions to transform how you respond to challenge and change.

We can't make things go away but we can give you the tools to navigate them more successfully.

Visit www.owntoday.life, email info@owntoday.life or DM for further information.

Own your today, for life.

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06/03/2024

We are looking for 2 Nottinghamshire based companies to partner with for this transformational opportunity.
Please like, share, and get in touch if interested!

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28/02/2024

We are still looking for 2 Nottinghamshire based companies to partner with for this transformational opportunity.

Please like, share, and get in touch if interested!


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25/02/2024

A lovely walk around Brook Park and Shirebrook Woods. Making the most of the sunshine whilst exploring different routes.

This is a 6.5-mile loop with changing scenery and mostly easy terrain and suitable for both walking, running, and cycling (although take spare tubes as there's a lot of hedgerows that will be cut over the next couple of months!).

Sunny skies + muddy boots = A happy heart