Impact Physio

17/04/2026

Celebrating 75 years of the Peak District National Park 🌿

One of our favourite places to stay active and enjoy the outdoors—for both physical and mental wellbeing.

17/04/2026

Confused about which exercises you should be doing?

You don’t have to figure it out yourself 🏋🏽‍♀️🤸🏻🧘‍♂️

Come and see us, and we’ll help you find the right plan for your goals 💪

13/04/2026

Our experienced, chartered pelvic health physiotherapist, Jenny Horrigan, specialises in the detailed assessment and management of a range pelvic health problems, for women and men.

11/04/2026

09/04/2026

We are shocked and saddened by this news. Please if you have any spare time on the specified date, head down and support this amazing local charity 🫶

09/04/2026

✨ New Pilates Term Now Open! ✨

Ready to kick-start your summer? Join our physio-led Pilates classes and feel stronger, more flexible, and energised 💪

We offer 60-minute sessions with flexible options:
✔️ Pay-as-you-go
✔️ Weekly term-time classes

Our sessions are adaptable for all abilities, so whether you’re a beginner or more advanced, you’ll feel supported every step of the way.

📅 Current Availability:

Monday (Equipment – Advanced)
• 6:15pm
• 7:25pm
• 8:35pm

Tuesday
• 5:55pm – Matwork (Beginner)
• 8:10pm – Equipment (Intermediate)

Wednesday
• 6:20pm – Matwork (Advanced)
• 7:20pm – Matwork (Intermediate)
• 7:25pm – Equipment (Advanced)

Thursday
• 12.55pm – Matwork (Beginner)
• 6:00pm – Zoom (All Levels)

Friday
• 9:00am – Equipment (Beginner)
• 10:10am – Equipment (Intermediate)
• 5.30pm – Zoom (All Levels)

Saturday
• 10:00am - Matwork (Intermediate)
• 11:15am - Matwork (Intermediate)

📩 Spaces are limited – message now to book or find out more!

22/03/2026

A little team fun this morning, loosely disguised as Fiona’s 25 years party 🙌

💪 Plenty of laughs, questionable coordination, and just a tiny bit of doing as we’re told, we did try honestly😅🤣

Definately going to feel a few muscles tomorrow!

13/03/2026

Your hands are important 🙌🫶👍👊👌👏

Especially for lifters, climbers, and snow sports enthusiasts; strong pain-free hands are essential.

Finger and wrist pains and injuries are common — but the right rehab can help you get back to what you love doing safely.

If gripping hurts, it might be time to get it checked.

Whether you’re an extreme athlete, weekend warrior or just struggle to open jars 👉👉

Physiotherapy can help reduce pain, rebuild strength, and get you back to doing what you love.

11/03/2026

🌸 This Mother’s Day, Give the Gift of Relaxation 🌸

Looking for a thoughtful Mother’s Day treat? A Sports Massage is the perfect way to say thank you for everything she does 💆‍♀️✨

Whether she’s always on the go, juggling work and family, or simply in need of some well-deserved “me time”, a sports massage can help ease tension, reduce aches, and leave her feeling relaxed and refreshed.

Sports massage is available at our Long Eaton or Pride Park clinic, with Sara or Abbie

📩 Get in touch to purchase a voucher or to find out more.

📌Book online at

Physio clinics in Long Eaton, Pride Park & The University of Derby "Keeping You Active" Physio, Sports Injuries, Pilates Yoga Tai Chi

11/03/2026

Celebrating 25 Years 🏆🥇🫶

Thank you to Fiona who has been part of our team for a quarter of a century!! 🫡🙌🙌

From all of us, a huge thank you for your dedication and the care you show to every individual. You’re a valued and special member of our team.

You’ve made such a difference to so many lives and have been an inspiration to work alongside.

We’re looking forward to a few more celebrations of this milestone with you! 🤸‍♂️🤸‍♂️🤸‍♂️

05/03/2026

🧘‍♀️ Spaces Available in our Yoga classes – Booking essential! 🧘‍♂️

We currently have spaces available in a range of yoga classes at our physio clinic. Our sessions are kept small, with groups of just 6 people, ensuring a supportive and guided environment.

We have classes suitable for all abilities, including beginners, and those looking for a gentle, therapeutic approach.

✨ Class Timetable ✨
• Pay As You Go Yoga – Wednesdays at 13:00
• Chair Yoga (Term) – Wednesdays at 14:30
• Yoga (Term) – Mondays at 17:00
• Yoga (Term) – Mondays at 18:30
• Yoga (Term) – Fridays at 16:30
• Yoga (Term) – Fridays at 18:00

Whether you’re aiming to improve mobility, strength, balance, or simply take time to move and relax, we’d love to welcome you.

📩 Booking is essential – get in touch to secure your space

28/02/2026

Countdown to the 10K (Pt.4):

A series following runners’ with Impact Physio on their Derby 10K journey. Whether this is your first 10K or you’re a regular runner follow along on our journey and run with us!

If you need new kit, it’s not too late to visit our friends who have been key contributors to the Derby 10k for ever 🫶

Impact are offering 10% off Physio and Sports Massage until the end of April, with your race number ().

We can’t wait to see you there!