Sport and Wellbeing Academy

25/02/2026

Sport and Wellbeing Academy – Exercise Referral Programme Update

While our FREE 12-week Exercise Referral Programme is currently full, we are still here to support our community in becoming more active, confident, and healthier.

Our programme offers:
• A fully tailored 12-week exercise plan
• One-to-one support from our Personal Training students
• Supervision from experienced practitioners
• A welcoming, supportive environment focused on long-term wellbeing

If you’re interested in joining a future cohort, we encourage you to speak with your GP or social prescriber so you’re ready when spaces become available.

You can also find out more about how the programme works here: ntu.ac.uk/exercise-referral

We’re proud to see so many people taking positive steps towards their health — and we look forward to welcoming more participants soon.

19/02/2026

The goblet squat is a fundamental lower-body movement that builds strength, stability, and mobility in one exercise.

How to perform a Goblet Squat:

1️⃣ Hold a dumbbell or kettlebell vertically at chest height, close to your body.
2️⃣ Stand with feet shoulder-width apart, toes slightly turned out.
3️⃣ Brace your core and keep your chest tall.
4️⃣ Sit back and down, lowering until your thighs are at least parallel to the floor.
5️⃣ Drive through your heels to return to standing.

Top tips:
✔️ Keep your knees tracking in line with your toes
✔️ Maintain a neutral spine throughout
✔️ Control the movement — no rushing

A great option for improving squat technique, building leg strength, and supporting everyday functional movement

16/02/2026

Feel stronger. Move better. Live healthier.

At the Sport and Wellbeing Academy, our Exercise Referral Programme is designed to help you build confidence, improve functional fitness, and take positive steps toward long-term health and wellbeing.

Our programme supports people who may benefit from guided exercise through a structured, supportive approach:

✔️ Initial health and wellbeing assessment
✔️ Personalised exercise planning based on your needs
✔️ Weekly tailored training sessions
✔️ Functional fitness to support everyday movement
✔️ Educational handouts to help you build healthy habits
✔️ 1-2-1 support in a welcoming environment

Whether your goal is to feel stronger, move more comfortably, improve energy levels, or take control of your health, our team is here to support you every step of the way.

Small steps lead to lasting change.
If you’re ready to invest in your health and be part of a supportive community, we’d love to hear from you.

Sign up or find out more today: ntu.ac.uk/exercise-referral

03/02/2026

Testimonial Tuesday Feature: Nicholas, Exercise Referral Programme Student Practitioner

During his work experience, Nick supported a client through a full 12‑week Exercise Referral Programme — and the results were life‑changing.

“Seeing my client lose weight, build muscle, and improve their mobility was incredibly rewarding. What meant the most was watching their everyday life get easier. Knowing I played a part in that was huge for me.”

Through the placement, Nick gained hands‑on coaching experience, learned how to tailor programmes to individual needs, and discovered the importance of patience, communication, and adapting sessions week‑to‑week.

“The Academy gave me confidence and confirmed that I want to pursue a career helping people improve their health. It’s a supportive, professional environment where you truly see the impact of your work.”

For anyone considering joining the programme — Nick’s experience highlights what’s possible with the right support.

29/01/2026

Functional fitness is all about building strength for everyday life — lifting, bending, reaching, and moving with more confidence, ease, and energy. It’s safe, adaptable for all abilities, and a brilliant way to boost mobility, balance, and overall wellbeing.

If you’re looking for guided, supportive exercise to help manage a health condition or rebuild confidence, our Free Exercise Referral Programme is here for you. 🌟

We’ll work with you 1-2-1 to increase your strength, fitness, and quality of life in a welcoming environment.

Find out more and join us: https://www.ntu.ac.uk/exercise-referral

Let’s build a stronger, healthier you — together!

28/01/2026

It's Health Assessment week at NTU for our students so we thought it makes sense to let you know we offer you a FREE Health Assessment at the start and end of your FREE 12 week Exercise Referral Programme. Workouts will be tailor-made to your needs and goals, and our medical grade body composition scanner, gives a complete breakdown of your results!
Sign Up: https://www.ntu.ac.uk/exercise-referral

20/01/2026

Feeling ready to make a positive change this year?

Our FREE 12‑week Exercise Referral Programme is the perfect way to build confidence, improve your wellbeing, and get moving at your own pace — with expert support every step of the way.💚

Whether you're looking to boost your fitness, manage a health condition, or simply feel better in yourself, we're here to help.

🏋️‍♂️ Personalised exercise plans
🤝 Supportive, friendly instructors
📅 Spaces are limited so sign up soon!

www.ntu.ac.uk/sportandwellbeing

Let’s make this your healthiest year yet! 🌟

08/01/2026

Start the year stronger with our FREE 1-2-1 Exercise Referral Programme!

Our team are passionate about helping you build strength that really supports your daily life — from lifting shopping bags to climbing stairs with confidence.

Our FREE 12-week programme is tailored just for you. If you want to feel stronger, move better, and boost your overall wellbeing, this is the perfect place to begin.

Spaces are limited, so secure your spot today
ntu.ac.uk/exercise-referral

05/01/2026

FREE Exercise Referral Programme

Spaces available at the NTU Sport & Wellbeing Academy.

If you are looking for a supportive and welcoming way to become more active, this is a great opportunity to start the year feeling stronger, more confident, and well supported.

A fully tailored 12-week programme
Dedicated support from our Personal Training students, overseen by experienced practitioners

To join, please speak with your GP or social prescriber, or find out more at: ntu.ac.uk/exercise-referral

We would be delighted to welcome you to the programme.

19/12/2025

Our service will be closed from today until Monday 05 January 2026 but spaces are still available for January's FREE Exercise Referral Programme! Take the first step by visiting https://www.ntu.ac.uk/exercise-referral or check your eligibility and sign up: https://rb.gy/mh2fkl

09/12/2025

January Spaces Available – FREE Exercise Referral Programme

We have a small number of additional spaces available for our January Exercise Referral Programme at the NTU Sport & Wellbeing Academy.

If you’re looking for friendly, supportive, physical activity sessions, this could be a great opportunity to start the new year feeling stronger and more confident.

📅 Pre-screening appointments available next week - w/c 5th January
🎯 Fully tailored 12-week programme with dedicated PT student support and overseen by our expert practitioners
💬 To join, speak to your GP/social prescriber or contact us directly at: ntu.ac.uk/exercise-referral

We’d love to welcome you into the programme!

Taking place at Clifton Campus, we offer a 12-week exercise referral programme to help reduce health inequalities by promoting physical activity and healthy eating.

08/12/2025

We Are Hiring! – Senior Exercise & Health Practitioner

Are you passionate about health, fitness, and helping others live better lives? The Sport and Wellbeing Academy at NTU is looking for an experienced and enthusiastic Senior Exercise & Health Practitioner to join our team on a 12-month fixed-term contract.

What you’ll do:
• Lead and deliver specialist exercise and health programmes for adults.
• Run physical activity programmes in schools and deliver nutrition & healthy-eating workshops.
• Mentor students, giving them valuable real-world experience.
• Help shape applied sport and wellbeing education — and make a real difference to our community.

If this sounds like you — or someone you know — please check out the full job advert and apply here: https://vacancies.ntu.ac.uk/Job/JobDetail?JobId=1922&Source=JobtrainGoogle

Applications close: 4 January 2026

We are seeking an experienced and passionate practitioner to join our Sport and Wellbeing Academy (SAWA) at NTU on a 12 month contract. This role offers a unique opportunity to lead and deliver specialist exercise and health programmes that benefit both NTU students and the wider community.