Jackie Tweedie - Mindset & Trauma Coach

31/12/2025

To all my clients new and old - If you’re ending this year feeling proud — I see you.
If you’re ending it exhausted — I see you too.

You don’t need to have it figured out.
You don’t need to be “better” or further along.
You don’t need to explain your pace to anyone.

Healing isn’t linear. Growth isn’t loud.
Sometimes progress looks like rest, boundaries, or simply staying.

Wherever you are right now — it’s allowed.
And you’re not behind.

Take this into the new year with you:
You’re doing the best you can with what you’ve had.
And that counts

12/12/2025

12/12/2025

Reset ….
I keep having women open up to me — randomly, unexpectedly — about feeling overwhelmed, stuck, emotionally exhausted, or lost.

So I’ve made it simple.

I offer a one-off 75-minute Emotional Reset session for women who are carrying too much and don’t know where to start.

This is not therapy.
It’s not a reading.
It’s not surface-level talking.

In one session we:
• calm the emotional overload
• get to the real root of what’s going on
• bring your nervous system back into regulation
• create clarity and a grounded next step

You leave feeling clearer, calmer, and back in yourself.

📍 Online
⏱️ 75 minutes

If this is for you, message me RESET.

You don’t need to do everything at once.
You just need to start in the right place.

12/12/2025

I keep having women open up to me — randomly, unexpectedly — about feeling overwhelmed, stuck, emotionally exhausted, or lost.

This really is the common theme right now!

So I’ve made it simple.

I offer a one-off 75-minute Emotional Reset session for women who are carrying too much and don’t know where to start.

This is not therapy.
It’s not a reading.
It’s not surface-level talking.

In one session we:
• calm the emotional overload
• get to the real root of what’s going on
• bring your nervous system back into regulation
• create clarity and a grounded next step

You leave feeling clearer, calmer, and back in yourself.

📍 Online
⏱️ 75 minutes

If this is for you, message me RESET.

You don’t need to do everything at once.
You just need to start in the right

30/11/2025

📌 1:1 Breakthrough Clarity Session
Duration: 60 minutes
Format: Phone or video call
Price: £65

What this session is for:

This is for people who feel stuck, overwhelmed, repeating the same patterns, or carrying emotional weight that they can’t make sense of.

In this session, we get straight to the root of what’s really going on — not the surface-level story.

You will walk away with:

• a clear understanding of the pattern you’re stuck in
• the real reason you react the way you do
• what your nervous system is trying to tell you
• practical steps to break the cycle
• clarity, direction, and relief
• a grounded plan for your next move

My coaching style:

I don’t sugar-coat.
I read people fast, I see the root issue, and I help you shift from survival mode into clarity.
If you want honesty, understanding, and real change — this is for you.

How to book:

Send me a message with “Clarity Session” and I’ll get you booked

29/11/2025

The Guide You Didn’t Know You Needed

I’m not a soft coach. I don’t dance around problems or tell people what they want to hear.
I work with real life, real trauma, and real transformation.

People come to me because they feel seen — often for the first time in their life.
I don’t judge. I don’t shame.
I get straight to the root of what’s going on and help you break the patterns that have been running your life for years.

I specialise in the things most people avoid talking about:
• emotional overwhelm
• trauma responses
• cycles that keep repeating
• people-pleasing
• self-sabotage
• family wounds
• deep exhaustion
• feeling stuck even when you’re trying your hardest

My style is simple:
truth, clarity, direction, and emotional grounding.

You talk, I listen, I see the patterns, and we get to work.
I help you understand why you feel the way you do and how to shift it.
I don’t fix you — I teach you how to reclaim yourself.

If you’re ready to break the cycle you’re stuck in, step out of survival mode, and finally take control of your life, I’m here.
Not to pat your head… but to help you rise.

Message me if you want clarity, honesty, and change — not fluff.

10/11/2025

Where are you standing?

Know what you want but doubt or second guess yourself?

Like follow and share 💜

Check out Jackie-Mindset & Trauma Coach’s post.

09/11/2025

“Have you written your Manifesto yet?
Do you know your true soul purpose?
Either way — it’s okay.
This is one of the foundations for manifesting your dreams, and I can help you uncover it.”


Drop me a follow for more.
Every like, share, and follow could help someone step out of survival and into self-trust, peace, and purpose.”

Check out Jackie-Mindset & Trauma Coach’s post.

30/10/2025

🌿 Ready to break free from survival mode? 🌿

Remember to Follow, like & share for more free mindset advice ✔️

So many of us are walking through life on autopilot — people pleasing, overthinking, carrying tension, and wondering why we feel disconnected from ourselves.

Here’s the truth:
Healing isn’t about becoming someone new — it’s about coming home to who you really are.

If you’re ready to:
✨ Rewire old thought patterns
✨ Release emotional blocks stored in the body
✨ Build self-worth, confidence & calm
✨ Learn to live in flow, not fight

Then you’re in the right place 💫

Follow along for real conversations about healing, self-awareness, nervous system regulation, and becoming your authentic self — not the version you were taught to be.

Let’s heal, grow, and rise together 🤍

28/10/2025

Don’t wait to awaken at 40.
That “midlife crisis” everyone talks about? It’s really just a lifetime of ignoring your true self.

You don’t need to hit rock bottom or reach breaking point to wake up.
You can learn to live as your authentic self at any age.

It’s something we’re never taught — how to know ourselves, trust ourselves, and stop living for everyone else’s expectations.
But it’s the one lesson that could save you from major self-loss later in life.

Start now. Not when life forces you to.

28/10/2025

Feeling stuck? Read this.

You can’t heal what you keep hiding.
You can’t move forward while holding on to what broke you.
And you can’t change your life until you change your mindset.

I work with people who are ready to stop surviving and start living — who are done with the self-doubt, people-pleasing, anxiety and emotional pain that keeps them looping in the same story.

If you’re ready to release the weight of your past and step into your power — it starts with one conversation.

📞 Book your free call today
Let’s get to the root, not just the symptoms.