01/03/2026
Why “Shin Splints” Keep Coming Back: Foot Type and Ankle Dorsiflexion Restriction
…both can increase compensations through pronation, tibial rotation, and raise stress through the medial tibia, setting the scene for Medial Tibial Stress Syndrome (MTSS).
Shin splints aren’t “just training load”… sometimes it’s the shape of the foot and lack of ankle dorsiflexion driving the whole story. 👣
In this clip, I break down two common patterns:
• Forefoot varus and a reduced ankle dorsiflexion
• Rearfoot varus and a reduced ankle dorsiflexion
…both can increase compensations through pronation, tibial rotation and raise stress through the medial tibia, setting the scene for Medial Tibial Stress Syndrome (MTSS).
If you want a no-nonsense, step-by-step way to assess this clinically and link it to injury patterns (and what to do about it with rehab, footwear, chairside insoles, and orthotics) …
If you want a no-nonsense, step-by-step way to assess this clinically and link it to injury patterns (and what to do about it with rehab, footwear, chairside insoles and orthotics) …
Join my Lower Limb Biomechanics Course
📍Nottingham | 📅 18th – 19th April (plus online learning) Scotland dates TBC
DM “BIOMECH” and I’ll send the details.
If you want a no-nonsense, step-by-step way to assess this clinically and link it to injury patterns (and what to do about it with rehab, footwear, chairside insoles, and orthotics) …