Five Bows Tai Chi & Qi Gong

11/01/2026

CONTACT ME FOR BOOKING

11/01/2026

Lets Get 2026 Started!!
Hello Everyone!

I wanted to let you all know that I will be back in business from tomorrow Monday 12th January 2026!
It's finally time to get 2026 Tai Chi & Qi Gong classes started!!

Its the start of a new year and I am looking forward to welcoming you all back to class.
New Tai chi & Qi Gong forms will be starting this week and running until Easter.

Please note that our Thursday Class at Mapperley Social Club is full. If you have not signed up for this class using the booking form unfortunately you will have to go onto the waiting list. But its not all bad news! We do have a brand new beginners class starting at Mapperley Social Club on Friday 23rd January - Contact me to book!

I am looking forward to welcoming you back in class from tomorrow!

Tina x

11/01/2026

Class Pricing Structure

*£7 per class - Pay As You Go = Pay for individual classes either online or face to face.

*£20 per month - Purely Online Classes = Unlimited online classes - (Payments are from the start to the end of the month)

*£25 per Month - Face to Face + Online Classes = 1 x face to face classes per week + online classes (Payments are from the start to the end of the month)

*£40 per month - Face to Face + Online Classes = 2 x face to face classes per week + online classes (Payments are from the start to the end of the month)

*£50 per month - Unlimited Classes = As many classes at you wish to do

11/01/2026

22/12/2025

Have a wonderful Qi filled Christmas everyone!!

Please click the image to view your ecard!

14/10/2025

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14/10/2025

CLASS TIME TABLE:

Mondays:
- 10.30am to 11.30am (SHERWOOD) - Health Qi Gong for all abilities Traditional Baduanjin 8 Treasures and Xing Yi Standing Pole.

Tuesdays:
- 10.30am to 11.30am (SHERWOOD) - Tai Chi Beginners & Improvers Sun 40 Forms. Great for beginners and improvers! (PLEASE NOTE THIS CLASS IS NOW FULL!)

- 5pm to 6pm (ONLINE) - Sun Tai Chi Sun 13 & 38 forms with some Qi Gong thrown in. Great for beginners and those who have previously done sun style tai chi.

Thursdays:
- 1.30pm to 2.30pm (MAPPERLEY SOCIAL CLUB) - Yang Style Tai Chi & Health Qi Gong for Beginners.

Fridays:
- 10.30am to 11.30am (SHERWOOD) - Yang Style Tai Chi for Improvers - Yang 16. Great for Yang style improvers and those who have done yang style before.

13/10/2025

Starting this Thursday!!

13/10/2025

Just a reminder.....NEW CLASS Starts this Thursday!!

03/09/2025

NEW CLASS!!

Starting on Thursday 16th October at Mapperley Plains Social Club Official BEGINNERS TAI CHI & QI GONG.

1.30pm to 2.30pm

24/08/2025

Summer Bank Holiday Class:

Many of you have expressed an interest to have a Qi Gong class on Bank Holiday Monday 25th August.

Just to confirm this class will be going ahead at Sherwood Methodist Church at 10.30am to 11.30am in the upper hall. (Normal prices apply)

If you are at a loose end this Bank Holiday and not tried a Qi Gong Class please come along and give it a go. Its very easy to follow and works on Traditional Chinese Medicine.

What ever you choose have a great day and look forward to seeing you soon!

19/05/2025

Holidays

Hello everyone just to let you know I have changed my holiday and I will NOT be away this week.

Instead I will be away Tue 3rd, Wed 4th and Thur 6th June.

Classes will be on Monday 2nd June and Friday 7th June.

Also no classes next bank holiday Monday 26th May.

I apologise for any confusion

Kind regards

Tina Morris

07759498054