Five Bows Tai Chi & Qi Gong

03/09/2025

NEW CLASS!!

Starting on Thursday 16th October at Mapperley Plains Social Club Official BEGINNERS TAI CHI & QI GONG.

1.30pm to 2.30pm

24/08/2025

Summer Bank Holiday Class:

Many of you have expressed an interest to have a Qi Gong class on Bank Holiday Monday 25th August.

Just to confirm this class will be going ahead at Sherwood Methodist Church at 10.30am to 11.30am in the upper hall. (Normal prices apply)

If you are at a loose end this Bank Holiday and not tried a Qi Gong Class please come along and give it a go. Its very easy to follow and works on Traditional Chinese Medicine.

What ever you choose have a great day and look forward to seeing you soon!

19/05/2025

Holidays

Hello everyone just to let you know I have changed my holiday and I will NOT be away this week.

Instead I will be away Tue 3rd, Wed 4th and Thur 6th June.

Classes will be on Monday 2nd June and Friday 7th June.

Also no classes next bank holiday Monday 26th May.

I apologise for any confusion

Kind regards

Tina Morris

07759498054

14/05/2025

05/05/2025

Come & get your Zen on!!
I am starting a new Qi Gong class at Sherwood Methodist Church next Monday 12th May at 10.30am to 11.30am £7 per class

03/05/2025

https://youtu.be/RvdNQhugsRk?si=hKciRrvqVcCr4taq

This talk was presented in Chinese at the first International Kungfu Master Forum Wudang Mountain April 2025. This is the English version with western studen...

16/04/2025

Get your Zen on!!
A brand new Health Qi Gong Class is starting in Sherwood on Monday 12th May! Check below for details!

This class is suitable for all abilities including seated participation.
Want to give it a go? No booking required just turn up.

11/02/2025

03/12/2024

Headaches can be quite a common problem over the festive period. Check out this easy to follow Qi Gong routine to help ease you headaches .......

Click the link below to watch on YouTube:

https://youtu.be/kW_OII8Sgx4?si=Ud7RJgC9eD5cFfYL

10/11/2024

https://eu.usatoday.com/story/life/health-wellness/2024/11/09/what-is-tai-chi/75941134007/

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.

05/11/2024

Get yourself some well earned me time this autumn and join our Qi Gong class on Thursday evenings at 7pm to 8pm at Sherwood Methodist Church. Put some va-va-voom! back in your step!
No need to book just turn up £6 per class

10/09/2024

☯️ Just a reminder that we have a new Qi Gong class starting this Thursday at the Sherwood Methodist Church 7pm to 8pm

Register for the class using the following link:

https://docs.google.com/forms/d/10A9qFU2VDFEIBkVN_AAuE4rZP94s7fiGF4rn5mj1MdY/viewform