Five Bows Tai Chi & Qi Gong

19/01/2026

New Beginners Tai Chi Class starting this Friday 23rd January at Mapperley Social Club in the Annex 1.30pm to 2.30pm.
Contact me for booking - only a few places remaining!!

11/01/2026

CONTACT ME FOR BOOKING

11/01/2026

Lets Get 2026 Started!!
Hello Everyone!

I wanted to let you all know that I will be back in business from tomorrow Monday 12th January 2026!
It's finally time to get 2026 Tai Chi & Qi Gong classes started!!

Its the start of a new year and I am looking forward to welcoming you all back to class.
New Tai chi & Qi Gong forms will be starting this week and running until Easter.

Please note that our Thursday Class at Mapperley Social Club is full. If you have not signed up for this class using the booking form unfortunately you will have to go onto the waiting list. But its not all bad news! We do have a brand new beginners class starting at Mapperley Social Club on Friday 23rd January - Contact me to book!

I am looking forward to welcoming you back in class from tomorrow!

Tina x

11/01/2026

Class Pricing Structure

*£7 per class - Pay As You Go = Pay for individual classes either online or face to face.

*£20 per month - Purely Online Classes = Unlimited online classes - (Payments are from the start to the end of the month)

*£25 per Month - Face to Face + Online Classes = 1 x face to face classes per week + online classes (Payments are from the start to the end of the month)

*£40 per month - Face to Face + Online Classes = 2 x face to face classes per week + online classes (Payments are from the start to the end of the month)

*£50 per month - Unlimited Classes = As many classes at you wish to do

11/01/2026

22/12/2025

Have a wonderful Qi filled Christmas everyone!!

Please click the image to view your ecard!

14/10/2025

https://g.page/r/CfwhK-6EMkAlEBM/review
Enjoy your Tai Chi and Qi Gong classes?
I would love you to leave me a google review 😍

Post a review to our profile on Google

14/10/2025

CLASS TIME TABLE:

Mondays:
- 10.30am to 11.30am (SHERWOOD) - Health Qi Gong for all abilities Traditional Baduanjin 8 Treasures and Xing Yi Standing Pole.

Tuesdays:
- 10.30am to 11.30am (SHERWOOD) - Tai Chi Beginners & Improvers Sun 40 Forms. Great for beginners and improvers! (PLEASE NOTE THIS CLASS IS NOW FULL!)

- 5pm to 6pm (ONLINE) - Sun Tai Chi Sun 13 & 38 forms with some Qi Gong thrown in. Great for beginners and those who have previously done sun style tai chi.

Thursdays:
- 1.30pm to 2.30pm (MAPPERLEY SOCIAL CLUB) - Yang Style Tai Chi & Health Qi Gong for Beginners.

Fridays:
- 10.30am to 11.30am (SHERWOOD) - Yang Style Tai Chi for Improvers - Yang 16. Great for Yang style improvers and those who have done yang style before.

13/10/2025

Starting this Thursday!!

13/10/2025

Just a reminder.....NEW CLASS Starts this Thursday!!

03/09/2025

NEW CLASS!!

Starting on Thursday 16th October at Mapperley Plains Social Club Official BEGINNERS TAI CHI & QI GONG.

1.30pm to 2.30pm