Lorna Eatherington Counselling & Psychotherapy

Lorna Eatherington Counselling & Psychotherapy Friendly, professional and confidential long and short term counselling, psychotherapy and Clinical Supervision in Notts and online all over the UK.

Apparently today is Blue Monday - The most depressing day of the year!! But it doesn't have to be... What can you do to ...
19/01/2026

Apparently today is Blue Monday - The most depressing day of the year!!
But it doesn't have to be... What can you do to turn today into a good day?




You are not responsible for other people's thoughts, perceptions and choices.
16/01/2026

You are not responsible for other people's thoughts, perceptions and choices.




Being vulnerable can feel scary and risky, but the amount of reward often outweighs the fear! Give it a try!
14/01/2026

Being vulnerable can feel scary and risky, but the amount of reward often outweighs the fear! Give it a try!




For lots of us, this was the first full week back to work/school/college after the break. How did we all get on? I've be...
09/01/2026

For lots of us, this was the first full week back to work/school/college after the break. How did we all get on? I've been recovering from a cold but mostly better now. How about you?




I'm back to seeing clients today. I don't usually buy into New Year's resolutions but I think this might be a nice one f...
07/01/2026

I'm back to seeing clients today. I don't usually buy into New Year's resolutions but I think this might be a nice one for us all to try! Be yourself so that everyone feels comfortable to be themselves! ☺️




Happy new year to all my followers. 😊🎉Remember to be kind to yourself as we head into 2026. There's no requirement to se...
01/01/2026

Happy new year to all my followers. 😊🎉
Remember to be kind to yourself as we head into 2026. There's no requirement to set lots of expectations on yourself.




For anyone having a hard time over the festive period.
28/12/2025

For anyone having a hard time over the festive period.




Christmas isn't all sparkle and joy for lots of people. I'm sending thoughts, love and positive vibes to all those who s...
22/12/2025

Christmas isn't all sparkle and joy for lots of people. I'm sending thoughts, love and positive vibes to all those who struggle at this time of year.




Only 6 days to go! I really hope you enjoy your festive period but if it gets a bit fraught, take a mindful minute to br...
19/12/2025

Only 6 days to go! I really hope you enjoy your festive period but if it gets a bit fraught, take a mindful minute to bring yourself back to calm.




Some tips for the festive season. Expecting perfection will usually result in disappointment. Find joy in the imperfect ...
17/12/2025

Some tips for the festive season. Expecting perfection will usually result in disappointment. Find joy in the imperfect chaos!






I feel like I'm a bit behind with the Christmas themed posts! 😆Here's one for all you people-pleasers. Useful reminders ...
12/12/2025

I feel like I'm a bit behind with the Christmas themed posts! 😆
Here's one for all you people-pleasers. Useful reminders for the festive period. You are allowed to put you first!






I've just arrived on a festive weekend away so it feels right to post a Christmassy post!What are your Christmas boundar...
05/12/2025

I've just arrived on a festive weekend away so it feels right to post a Christmassy post!
What are your Christmas boundaries?











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Whitby Crescent
Nottingham
NG54LZ

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