Lorna Eatherington Counselling & Psychotherapy

Lorna Eatherington Counselling & Psychotherapy Friendly, professional and confidential long and short term counselling, psychotherapy and Clinical Supervision in Notts and online all over the UK.

We've made it to March already and hopefully the dark, grey days of winter are behind us. Looking forward to seeing spri...
01/03/2026

We've made it to March already and hopefully the dark, grey days of winter are behind us. Looking forward to seeing spring unfold!




Cute little Friday post. What small wins can you celebrate this weekend?
27/02/2026

Cute little Friday post. What small wins can you celebrate this weekend?




I'd agree that all of these are great suggestions of how to reduce your stress levels. Instead of "consider seeing a cou...
25/02/2026

I'd agree that all of these are great suggestions of how to reduce your stress levels. Instead of "consider seeing a counsellor if it's too much", I'd say "Go and see a counsellor before it gets too much"




If you're struggling or feeling bad for not doing enough, YOU ARE ENOUGH and surviving is a good enough achievement! ...
20/02/2026

If you're struggling or feeling bad for not doing enough, YOU ARE ENOUGH and surviving is a good enough achievement!




One for the over-thinkers! Hands up 👋
18/02/2026

One for the over-thinkers! Hands up 👋




Romantic love and a relationship do not define you. Love yourself today!
14/02/2026

Romantic love and a relationship do not define you. Love yourself today!




Love this! 😆 Maybe the best gift for valentine's is to go to therapy. ❤️
13/02/2026

Love this! 😆 Maybe the best gift for valentine's is to go to therapy. ❤️



We need to take breaks before we hit burnout! Try to factor in fun and rest before the meltdown hits!
06/02/2026

We need to take breaks before we hit burnout! Try to factor in fun and rest before the meltdown hits!




Your thoughts can have a huge impact on your self esteem and happiness. Instead of thinking the worst, try re-framing th...
28/01/2026

Your thoughts can have a huge impact on your self esteem and happiness. Instead of thinking the worst, try re-framing the thoughts into something with a bit more self compassion.




What if success was measured by how happy we are, how accepting we are or how genuine our relationships are?!
23/01/2026

What if success was measured by how happy we are, how accepting we are or how genuine our relationships are?!




Apparently today is Blue Monday - The most depressing day of the year!! But it doesn't have to be... What can you do to ...
19/01/2026

Apparently today is Blue Monday - The most depressing day of the year!!
But it doesn't have to be... What can you do to turn today into a good day?




You are not responsible for other people's thoughts, perceptions and choices.
16/01/2026

You are not responsible for other people's thoughts, perceptions and choices.




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Whitby Crescent
Nottingham
NG54LZ

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