Bingham Slimming World With Bex

25/02/2026

Brilliantly explained 💗

25/02/2026

Thought it’s about time I start sharing some of my Food Optimised meals with you again and more of my life following everything Slimming World….

Today I’ve enjoyed a lovely brunch type dish - I’m going to name it breakfast quesadilla 😆

Literally one huge pan and chucked in some fresh halved baby plum tomatoes 🍅 and seasoned, 3 slices of lean smoked ham (because of course I’m too lazy to cook bacon 🥓 🤭), cracked two eggs 🍳 and scrambled them and chucked in some baby spinach 🍃 to wilt…..

Once cooked I popped them to one side and sprayed some more FryLight in the pan and then popped in one of the Slimming World Hi~Fi wraps, flipped it once it was crisping up and smeared over some tomato 🍅 purée and then loaded in the filling 🤌🏻💯

This has literally kept my hunger at bay all day!!!

13/02/2026

Share your wins to be in with a chance of winning free goodies 🤩🤩🤩🤩 Click to read some seriously inspiring comments on the original thread 💥💥💥

Celebrate your wins ✨!

We love seeing the amazing things our members and Consultants achieve every day – big or small, they all count 👏! To spread a little extra joy, we’ll choose 10 lucky winners to receive a special Slimming World treat in the coming weeks. To bag one:

👉 Share your own ‘Limitless Win’ on social media – with a photo or just text
👉 Tag in your post or comment
👉 You could be selected for a surprise spot prize!

Whether it’s a victory off the scales, a mindset shift or a proud ‘I did it!’ moment on your journey, we’d love to celebrate it with you 👏.

06/02/2026

Eeeeeeek!!! Seriously if anyone gets to Iceland and sees this PLEASE buy me one 🙏🏻🙏🏻🙏🏻🙏🏻

I will literally love you foreverrrrrr 🤭🥰🤭

𝐓𝐡𝐢𝐧𝐤 𝐜𝐡𝐞𝐞𝐬𝐲 𝐥𝐚𝐲𝐞𝐫𝐬, 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐢𝐧𝐠 𝐩𝐨𝐭𝐚𝐭𝐨 𝐠𝐨𝐨𝐝𝐧𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐬𝐢𝐝𝐞 𝐝𝐢𝐬𝐡 𝐭𝐡𝐚𝐭 𝐠𝐨𝐞𝐬 𝐰𝐢𝐭𝐡 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 😉

05/02/2026

You would never think Ray once struggled with his confidence looking at that smile 💙 Inspirational ✨

Dropping an incredible 11st 7lbs (73kg) completely changed Ray’s life… so much so that his own family didn’t recognise him!

Ray walked into his wedding vow renewal feeling like a completely new version of himself. What he didn’t expect was for some of his own family to do a double-take – they didn’t realise it was him after he’d lost more than half of his body weight 😱✨.

Seeing their reactions made Ray truly appreciate just how far he’d come, and it was a moment he’ll never forget ❤️.

From struggling with confidence to feeling like a new version of himself, Ray is a true inspiration. Join us in celebrating his amazing transformation 👏. Read his full story here: https://bit.ly/4qSr04K

05/02/2026

Morning 🤍
Today’s a real-life balance day for me — studio clients this morning, then meal planning and a Slimming World meeting this afternoon.

Healthy living isn’t about having loads of time — it’s about using the time you do have.

Quick question for today 👇

𝗔𝗿𝗲 𝘆𝗼𝘂 𝗺𝗼𝗿𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗽𝗹𝗮𝗻 𝘆𝗼𝘂𝗿 𝗺𝗲𝗮𝗹𝘀… 𝗼𝗿 𝘄𝗶𝗻𝗴 𝗶𝘁?

No judgement — just curious — because most of us learn what works by trying both ✨

04/02/2026

✨ 𝑻𝒉𝒊𝒔 𝑰𝒔 𝑴𝒆 - 𝑹𝒆𝒂𝒍𝒍𝒚 𝑴𝒆 ✨

For a bit of fun, I asked AI to create this image based on who I am, not just what I do…

Yes I’m a Slimming World consultant, but I’m also so much more than a weigh-in facility and talking food diary 🤪

I’m a spiritual empath who believes in signs 💫, angel numbers 🌠 and the universe nudging us when we’re ready for change….

I’m a PMU artist and brow specialist who helps women feel like themselves again on the outside…..

I’m ADHD diagnosed, learning more about myself every day, and finally understanding why I feel, think and love so deeply. ♥️

And at my core….. I’m someone who wants to help those who feel lost, stuck or out of control find their feet again.

Slimming World isn’t just about weight for me…. It’s about confidence, choice, self-belief and taking your power back.

It’s about creating a space where you’re supported exactly as you are — on the good weeks and the hard ones - even when it all feels too messy.

If this resonates with you, then I’m really glad you’re here 🤍

And if you’ve been feeling a little lost lately, just know… you’re not alone.

Bex 💫✨💫

16/01/2026

✨ 𝗙𝗥𝗘𝗘 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 – 𝗳𝗼𝗿 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗶𝗺𝗲 ✨

If you’ve been thinking “𝙄 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙩𝙤 𝙙𝙤… 𝙄 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙨𝙪𝙥𝙥𝙤𝙧𝙩” — this is your sign. 🪧

My groups aren’t about pressure, perfection or being spoken at.

They’re about 𝓻𝓮𝓪𝓵 life, 𝓻𝓮𝓪𝓵 people and 𝓻𝓮𝓪𝓵 change.

𝐘𝐨𝐮’𝐥𝐥 𝐛𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐞𝐝 𝐛𝐲:
💛 A space led with empathy, energy and integrity
🔥 A motivating group full of people with the same goals - to feel better, healthier and more confident in themselves.
✨ A real buzz that keeps you going even on the wobbly days

Right now, you can join for 𝗙𝗥𝗘𝗘 and see for yourself how powerful the right environment can be.

🗓️ 𝗙𝗿𝗲𝗲 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗳𝗼𝗿 𝗮 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗶𝗺𝗲– 𝘀𝗲𝗲 𝗶𝗺𝗮𝗴𝗲 𝗳𝗼𝗿 𝗱𝗲𝘁𝗮𝗶𝗹𝘀

11/01/2026

We’re proud to announce our sponsorship of ITV’s Ant & Dec’s Limitless Win this January 🎉!

It’s the perfect place to share our message of support and inspiration this new year. Just like the show’s contestants, with Slimming World you’ll discover that with the right encouragement and know-how, your potential is limitless ✨.

Let us know if you’ll be tuning in ❤️.️

09/01/2026

02/01/2026