The Park Hypnotherapy Centre

10/03/2026

Well I can't believe it's been so long since we posted anything on this page! We've been busy! Working in the background to stay current on all our professional development, helping clients lift trauma, working on better mental, physical and emotional health, and excelling in their fields.

Oh, and we're STILL winning awards! So yep, here's to another year of excellence in our delivery outcomes...very proud!☺️

15/03/2023

Would you like to come and join our small team?

We have a room available for you if you're an experienced hypnotherapist with a passion to work with more clients.

The room rates are very reasonable, and there are opportunities for referrals, although you're also encouraged to bring your own clients too.

DM me for further details and I'll get back to you asap :)

29/12/2022

Hypnotherapy is known to be AT LEAST twice as effective than any other form of quit smoking therapy ***...it's easier than you think, as you'll return your investment within a few weeks! (This is for the average 20 pack-a-day smoker...rollies will take a little more time).

What do you think? Are you ready???.....☺️☺️☺️

***American Society Of Clinical Oncology

06/08/2022

I'm honestly not bothered about awards...I put a lot more value on lovely reviews from happy clients, but of course, it IS nice to be recognised! I've no idea who nominated me, and I know there are lots of equally brilliant therapists out there, but here we are...an award is an award, and I'd be mad not to shout about it!

The funny thing is...it's the clinic's 10 year birthday this week...I had just taken possession of the keys, and started the work of turning Alternatives crystal shop into the Park Hypnotherapy Centre. I didn't know what I was doing, making it up as I was going along, and feeling terribly insecure that I was going to get it all wrong!

It's amazing what 10 years in a business can do for you, and I'm so happy that I took the risk, took it on, and made the clinic what it is today. Along with lots of help and support, and the brilliant therapists, Danni and Mick who work out of the clinic too, of course!

22/07/2022

🌟Download of the month!🌟

Did you know that we sell also download recordings, taken from the actual hypnotherapy we use in the private sessions?

Stop smoking is a very common reason to come for help at the clinic, because hypnotherapy is known to be the most effective and easy way to stop.

If you can't make it to us, here's a wonderful recording that will gently help you lift cravings after every play.

👉👉Pick a day to stop
👉👉Begin listening to the recording the day before
👉👉Listen to the recording every day for a week.

It's best used alongside this self-help technique below (although the video talks about sugar cravings, it's the same routine for ni****ne cravings too!).
https://youtu.be/bKqbIkv7JK8

Be gentle with yourself, and occupy yourself with stuff you enjoy as much as possible this week. You could use this decision as an opportunity to make other positive changes in your life, such as eating more healthily, or taking up a hobby that you've always wanted to do.

The more committed you are, the more you'll get from this download...so don't see it as a magic wand...it's more like a tool that you use to switch off your cravings and relax about the changes you're making...it gives you the edge to succeed, so that you don't need mile high self discipline...just a gentle determination to free yourself from the ni****ne and look forward to better health for the rest of your life 😇😇

The Park Hypnotherapy Centre - a one-stop location in central Nottingham for weight loss hypnosis, Hypno Gastric Band, help to stop smoking and other Hypnotherapist services.

23/04/2022

Well another year, and another award from 3 Best Rated...it's reassuring to know we must be doing something right, as we're STILL in the top 3 hypnotherapists in the East Midlands, for the third year running!

15/03/2022

Are you an over thinker? Does your mind race?

Do you want to talk to other men about how you are feeling, in a safe, supportive environment?

If you are experiencing anxiety, depression, health anxiety, work stress, low self-confidence, are maybe struggling after a break up or have recently been diagnosed with poor mental health or prescribed anti-depressants, join us at our talking group session.

In the taster sessions, facilitated by a fully qualified therapist, you will join up to six other men to talk, share and explore how you are feeling.

You will get the opportunity to experience a group environment, see if you might benefit from future sessions and decide if would like to join a series of paid sessions.

Three taster sessions are available currently:
Thursday 24th March 6.30pm to 8pm
Monday 28th March 6.30pm to 8pm
Thursday 31st March 6.30pm to 8pm

BOOK HERE
https://lnkd.in/e24Q6txp

Depending on feedback from the taster sessions, the Fellow Minds regular group will start in May and include six, 1.5 hours sessions at £35 per session.

Fellow Minds is a group founded by therapist Danielle Hutchings from DSH Therapy and Jason Cannon, who has personal experience of challenging mental health. While looking for a support group, they found nothing was available in the Nottingham area and wanted to set something up to bring fellow minded folks together to support each other during difficult times.

28/01/2022

Ahh, lovely Amy did so well on kicking alcohol into touch...in just a single session!...

Review left by Amy Fisher

"I went to see Bridgette as I was concerned about the way my drinking habits had escalated since lockdown. I’d always enjoyed a glass of wine but found that my alcohol intake was starting to become unhealthy and I realised I needed help to tackle the habit.
On visiting Bridgette I didn’t really know what to expect, however the whole experience was just amazing.
Bridgette thoroughly explained the reasons and factors contributing to my “reaching for the wine” (many of which I’d never even have known about/considered), she performed her hypno magic and gave me home help programmes and techniques to help me stay focussed.
3 weeks on and I’m totally IN CONTROL. I’ve only had a couple of very small social spritzers since my first visit (rather than my bottle of wine every night!!) and the difference is that I CHOSE the spritzer…. I didn’t feel I NEEDED the spritzer.
Had my second visit today and Bridgette performed a little more magic to reaffirm my control/change and I feel relaxed and fantastic.
I would HIGHLY recommend Bridgette!! She absolutely knows what she is talking about and in addition she is totally lovely and genuinely cares! I’ll be going back just to hear her lovely calming voice!!
Thanks Bridgette. You are fabulous!"

11/11/2021

Tanith came to see me for anxiety struggles and low self confidence. She's a student at the moment, and is one of many that we see at the clinic for issues like this.

Te great thing about being young is that you can turn your issues around very quickly, and move on in your life! Thee's always lots we can do to help you too :)

23/06/2021

I always see 'stop smoking' as one of those things on life's 'To Do' list. We do it when we're ready...and not before! It took me until I was 40 to admit it was time to let the f**s go!

I was amazed at how easy it was, and haven't looked back since luckily. When you're ready...the solution is a couple of hours' session. It's painless, liberating, and a complete relief!