Just For Tummies

13/01/2026

As a natural health therapist and the founder of Just For Tummies, I hear about the gut impact of PPIs every week.

12/01/2026

We'd like to share Deborah's story – having suffered from IBS, diverticular disease, acid reflux, a hiatal hernia, gluten intolerance for many years, Deborah received very little support ... until she spoke to Linda.

Read the full blog post on how Linda's tailored protocol ensured that Deborah's pain disappeared, her stomach settled, excessive wind reduced, digestive discomfort eased – and so much more.

Click here: https://justfortummies.co.uk/how-personalised-support-changed-deborahs-life

If you’ve been struggling with your digestion – whether for months or decades – please know this: You are not imagining your symptoms. You are not failing. And you do not have to figure it out alone.

Get in touch with us today!

10/01/2026

This month, our recipe focuses on wholesome, warming food to get your health back on track (possibly needed even more so after a few too many treats over the festive season!)

Our Moroccan Spiced Sweet Potato and Bone Broth Stew is a grounding, slow-simmered dish designed for cold evenings and tired winter bodies.

If January is about resetting without restriction, this recipe is a great place to start.

Download the recipe by clicking this link here: https://justfortummies.co.uk/wp-content/uploads/2026/01/Moroccan-Spiced-Sweet-Potato-and-Bone-Broth-Stew.png.

Let us know if you tried it out!

09/01/2026

At Just For Tummies we talk to people months, sometimes years after they’ve taken antibiotics and they are still struggling because their gut was never supported afterwards.

Aftercare matters and it can make all the difference to your health and wellbeing for decades. Rebuild Rebalance Restore. Did anyone ever talk to you about gut aftercare?

09/01/2026

At Just For Tummies we hear this every single week.

People come in saying: ‘My digestion has never been the same since antibiotics …’ but often people don’t make the connection until we explain it to them.

And they’re right.

Antibiotics can disrupt the gut microbiome sometimes for months increasing the risk of developing Did you know that it can take the gut up to two years to recover from just one course of antibiotics. The symptoms aren’t random. They’re a response.

Understanding this is the first step to healing the gut and avoiding long-term gut problems. Has this been your experience?

09/01/2026

Are you ready for my rant because this needs saying. Antibiotics save lives – and thank goodness for that.
But nobody warns you about the collateral damage to your gut.

Bloating. Constipation. Diarrhoea. Reflux. IBS flares. And in some cases, a much higher risk of infections like C. diff.

Your gut is not disposable. If you’re taking antibiotics, aftercare for your gut matters.

Let’s stop pretending otherwise.

💬 Have you noticed changes in your digestion after antibiotics?

09/01/2026

Many people ask us: ‘What’s the difference between colon hydrotherapy and a colonoscopy?’
They’re often confused but they are very different procedures with very different purposes.

We’ve written a blog explaining it clearly and simply.
👉 Link in bio to read the full article.

09/01/2026

At Just For Tummies, education is a huge part of who we are.
We’re passionate about writing free Guides, newsletters and blogs that help you better understand your body, your gut and your overall wellbeing.

Sharing clear, honest and helpful information is something we truly love because knowledge is empowering, and it can make a real difference to quality of life.

One of our most popular blogs over the past year has been:
'The difference between colon hydrotherapy and a colonoscopy.'

They are often confused, but they are very different procedures with very different purposes. If you’ve ever been unsure, this blog explains it simply and clearly.

👉 Have a read and tell us what you think. Your feedback would be very welcome.

Read our latest blog to find out more about the difference between a colon hydrotherapy and a colonoscopy.

08/01/2026

Is it normal to get a bloated belly every day?

08/01/2026

Why not begin your new year health plan with just one simple supplement that can make a noticeable difference?

Our activated Charcoal capsules are a versatile supplement that can help ease:

🩵 Bloating and trapped gas
🩵 Occasional indigestion
🩵 Digestive discomfort after rich or heavy meals

They’re also the perfect companion for our 5-day Charcoal cleanse – a gentle, simple way to reset your digestive system and feel lighter.

To download our Guide, please click here: https://justfortummies.co.uk/charcoal-cleanse-fact-sheet-download/

07/01/2026

Things that aren’t true about constipation…

➡️ “It’s normal” 🙄

➡️ “It’s just what you eat” 😤

➡️ “It’s not a big deal” 😒

➡️ It only affects older people

➡️ “Just take a laxative” 😬

➡️ “You should be used to it by now” 😢

If you live with constipation, you know how uncomfortable, frustrating and exhausting it can be.

What’s the worst constipation advice you’ve ever been given.

Linda 💚