Suzie Collins Yoga Guide

Suzie Collins Yoga Guide You can find me at David Lloyd, Rushcliffe Arena, Cotgrave, Ragdale Hall and our home studio South Nottingham 🙏🏼

I was away on a training course this week, so Jodie took the Thursday morning yoga class. The class started with a Warri...
10/01/2026

I was away on a training course this week, so Jodie took the Thursday morning yoga class. The class started with a Warrior Tai Chi warm up, and finished with inverted mindfulness relaxation at the end. This class was designed to work all the major muscle groups, and importantly, also targeted the minor muscles that we tend to forget about, but which support our skeleton and keep us strong and flexible. Thank you Jodie for a most enjoyable class. Namaste ~Suzie 🙏

10/01/2026
Ask yourself - what are you ready to leave behind? Not everything needs to come with you. 2026 doesn’t need a new you, j...
31/12/2025

Ask yourself - what are you ready to leave behind? Not everything needs to come with you. 2026 doesn’t need a new you, just a lighter one. Namaste ~Suzie 🙏

The winter solstice isn’t a time of darkness, but of new beginnings. Here’s to brighter days ahead. Namaste ~Suzie 🙏
21/12/2025

The winter solstice isn’t a time of darkness, but of new beginnings. Here’s to brighter days ahead. Namaste ~Suzie 🙏

It’s easy to over-indulge during the festive season, with so many treats to tempt us. Here are a few small daily habits ...
14/12/2025

It’s easy to over-indulge during the festive season, with so many treats to tempt us. Here are a few small daily habits that will help towards your long term healing. This anti-inflammatory check list is your gentle reminder to move, nourish and breathe with intention. Which one will you start today? Namaste ~ Suzie 🙏

As nature settles down to a quiet hibernation we too can use this time to rest and reset, take time to nurture and snugg...
04/12/2025

As nature settles down to a quiet hibernation we too can use this time to rest and reset, take time to nurture and snuggle up

How many of us are struggling with the shorter, darker days? The clocks went back on Sunday, and already it feels like w...
29/10/2025

How many of us are struggling with the shorter, darker days? The clocks went back on Sunday, and already it feels like we’ve been plunged straight into winter. You need to look after yourself on these dark evenings and find pockets of joy in all the little things. Namaste ~Suzie 🙏

So inspiring, I never knew this about George Harrison 🙏🏼
19/10/2025

So inspiring, I never knew this about George Harrison 🙏🏼

One day, George Harrison walked out of a Beatles recording session, disappeared into the cold London streets — and didn’t come back for days.
Because sometimes, the whole world can cheer for you… and still not notice that you’re breaking inside.

By the late ’60s, he had achieved every musician’s dream — and quietly suffocated under it.
To the world, The Beatles were gods.
To George, they were a cage.
John and Paul ran the creative show, Ringo kept the peace, and George — the “quiet one” — swallowed song after song no one wanted to hear.
“I had hundreds of songs,” he once said. “And nobody cared.”

During the Let It Be sessions, he finally snapped.
Paul was still correcting guitar parts, John barely looked at him, and every note felt like an argument.
Mid-session, George calmly put down his guitar and said, “I’m leaving the band.”
John didn’t even look up.
“See you ’round the clubs,” he said.

So George left — famous, rich, and utterly alone.

He spent those empty days wandering London, visiting friends, quietly playing music in strangers’ homes.
And somewhere in that silence, he realized:
“I didn’t want to be a Beatle anymore. I wanted to be free.”

George’s story isn’t one of rebellion — it’s one of awakening.
When he returned, no one apologized. They just got back to work.
But something in him had changed.
While others chased revolutions or perfection, George sought peace.
He turned to Eastern philosophy, learned the sitar from Ravi Shankar, and sang mantras in hotel rooms while fans screamed outside.
“The world thought we were the center of everything,” he said. “But inside, I was searching for God.”

As Lennon raged and McCartney perfected, George wrote songs like Something, Here Comes the Sun, Within You Without You — not about love or rebellion, but transcendence.

And when The Beatles fell apart, George didn’t.
He soared.
His solo album All Things Must Pass became one of the greatest records of the 70s — a spiritual masterpiece born from years of being ignored.
Critics called it “the sound of liberation.”
“It felt like opening a dam,” he said. “I’d been holding it all in for years.”

But life after The Beatles wasn’t pure peace.
He wrestled with addiction, infidelity, exhaustion — yet always returned to the same truth:
Happiness isn’t something you own.
It’s something you serve.

In 1971, he created The Concert for Bangladesh — the world’s first major humanitarian rock concert.
While others worried about image, he simply said:
“If you can do something right, why wouldn’t you?”

Even decades later, as cancer weakened his body, his spirit never faltered.
“Death is just part of the journey,” he told a friend. “We are not these bodies.”
His final whispered words to his family were exactly what you’d expect from the quiet Beatle:
“Love one another.” 💫

George Harrison never chased immortality.
It found him.
He once said, “The only thing I ever wanted was to see God.”
And maybe that’s what he gave the world — proof that peace isn’t the absence of noise.
It’s the sound of a man walking away from the biggest band on Earth…
and finally hearing his own soul. 🌿🎶

14/10/2025

Time goes ao fast when you are having fun…
Frank found this our when he joined in with the girls for a balance and balls session!
Namaste ~ 🙏🏼 Suzie

06/10/2025

This was our special class held on my Jewish atonement day, bringing blessings and peace, celebrating friendship and giving to charities.

At the same time in Manchester extremist ideology became the excuse for slaughter of the helpless. Outside the synagogue the best and worst of humanity came together.
I learned of this on the way to our own place of worship.
We will live our best lives, hated has no place between neighbours🕊️

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Ruddington
Nottingham
NG11

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+447970848818

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It’s never too late to be who you were meant to be

Health, fitness and well-being have been central to my life since I was very young. However, with three young children and a large business to run, swimming, running and walking our dogs were all I could fit in to my hectic life. Then in 2006 I went on an incredible yoga retreat in Turkey and I started to wonder “what if . . . . . . “ - and the seed was planted. I realised that with my three children all grown up, I now had the time and opportunity to train as a yoga and Pilates teacher so I could share my love of keeping both body and mind agile and supple. After two years of studying, I qualified in both yoga and Pilates in 2016 and my friendly welcoming classes in West Bridgford combine the aspects and benefits of both these disciplines, resulting in strength, suppleness, increased flexibility and over all - a sense of calm in a busy world

One of the biggest barriers to starting something new is . . . . . . . yourself. I recognise that it may take courage and commitment to join a class. When you make that decision and come along, you will find yourself part of a group of like-minded people and will be made extremely welcome. Ring me, Suzie on 07970 848818 to find out more. Namaste