Formula One Gym

Formula One Gym We're not a faceless gym whereby you swipe a card and enter a soulless, sterile enviroment. We consi We consider ourselves at the heart of the community.

Our staff have got to know the local businesses, local residents and everyone in between over the course of decades. We enjoy getting to know our customers. We don't offer a complex pricing plan. No joining fee. No minimum contracts. We don't look to penalize people who can only attend in 'peak time' hours. One price - anytime. Its that simple. We want to support you. Not lecture you. We offer a d

iverse range of equipment and physical support from our fully qualified and experienced staff. We appreciate half the battle is motivating yourself to get to the gym in the first place. Once you have then we'll give you a helping hand to make sure you can make the most of us. We care about you. We give you a totally free trial session with no pressure sales. Only if you book your next session do you pay any money. On the trial we give you a personal appraisal & fitness assessment. To ensure it's safe for you to exercise & at what level. You won't be made to feel uncomfortable - we cater for all shapes, sizes and levels. We spend time with you to find out what you really want to achieve. Many health clubs tell you what they think you want! We don't. We write you a personal schedule card & teach you how to use the equipment. Please be aware that if instruction is incorrect or a schedule generalises, then maximum benefit will not be achieved & the possibility of injury is increased. We monitor your progress & encourage your attendance. By plotting improvement, it encourages continuous motivation. We give you dietary advice. Even the best training schedule, 70% of success lies with the diet.

Always trying to add improvements ☺️ New Cleaning Stations available to keep our equipment clean & sanitised.Please also...
30/06/2025

Always trying to add improvements ☺️ New Cleaning Stations available to keep our equipment clean & sanitised.
Please also bring along a small gym towel to use yourself, particularly during this hot spell 😓☀️ Happy training 💪🏼

When members are happy, we know we're doing something right 😁
23/06/2025

When members are happy, we know we're doing something right 😁

Creatine isn't just hype. Here are 5 science-backed benefits: 1. Boosts Strength & PowerHelps muscles produce more energ...
01/06/2025

Creatine isn't just hype. Here are 5 science-backed benefits:

1. Boosts Strength & Power
Helps muscles produce more energy during intense exercise.

2. Promotes Muscle Growth
Enhances gains in muscle mass when combined with training.

3. Supports Brain Function
May improve memory and reduce mental fatigue.

4. Aids Recovery
Reduces muscle damage and speeds up recovery.

5. Safe & Proven
Well-researched and safe.

If you want more information or need help getting started with creatine, feel free to ask our staff at reception or on the gym floor - and don’t forget, we also stock creatine at reception!


We promise you won't regret it!!
08/04/2025

We promise you won't regret it!!

Happy Easter Folks! Let's hope this sunshine sticks around 💪🌞🙏
07/04/2025

Happy Easter Folks! Let's hope this sunshine sticks around 💪🌞🙏

We offer a complimentary assessment and induction conducted by a same s*x instructor who will work out your weight, meas...
05/04/2025

We offer a complimentary assessment and induction conducted by a same s*x instructor who will work out your weight, measurements and body fat percentage providing a baseline for future progress checks every 8-10 weeks. Your instructor can also create a personalised exercise programme and guide you through correct equipment usage and help with your technique, ensuring you feel comfortable and confident in our gym environment.

To take advantage of this, please call reception on 0115 9505009 or pop into reception to one of our members of staff 💪

At a big commercial gym, it’s hard to build a sense of community. There are so many people in and out, it’s easy to get ...
18/03/2025

At a big commercial gym, it’s hard to build a sense of community. There are so many people in and out, it’s easy to get lost in the commotion. An independent gym like Formula One offers a more intimate setting with a smaller member base. That means you may see the same people often, getting to know staff and other gym goers. That sense of community ends up helping you stay dedicated to your workout routine.

Fancy trying us out before you join?? We are offering free day passes that can be used this week on Wednesday, Thursday ...
13/01/2025

Fancy trying us out before you join?? We are offering free day passes that can be used this week on Wednesday, Thursday or Friday. Spaces will be limited to avoid overcrowding, so email us to secure a space to avoid disappointment at enquiries@formulaonegym.co.uk

We hope to see you soon!!

Come join us 🧡💪✨️ No contract or joining fee and unlimited classes
07/01/2025

Come join us 🧡💪✨️ No contract or joining fee and unlimited classes

Remember we do have discounted parking at The Lace Market Car Park. Just bring your ticket to reception to be validated ...
04/01/2025

Remember we do have discounted parking at The Lace Market Car Park. Just bring your ticket to reception to be validated 😊

During the Christmas and New Year period there will be changes to our normal opening hours. We will resume as normal as ...
10/12/2024

During the Christmas and New Year period there will be changes to our normal opening hours. We will resume as normal as of the 2nd of January. We hope all our lovely members have a very Merry Christmas!!

26/07/2024

Address

Nottingham

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 6pm
Sunday 9am - 6pm

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Our Story

We're not a faceless gym whereby you swipe a card and enter a soulless, sterile enviroment. We consider ourselves at the heart of the community. Our staff have got to know the local businesses, local residents and everyone in between over the course of decades. We enjoy getting to know our customers. We don't offer a complex pricing plan. No joining fee. No minimum contracts. We don't look to penalize people who can only attend in 'peak time' hours. One price - anytime. Its that simple. We want to support you. Not lecture you. We offer a diverse range of equipment and physical support from our fully qualified and experienced staff. We appreciate half the battle is motivating yourself to get to the gym in the first place. Once you have then we'll give you a helping hand to make sure you can make the most of us. We care about you. We give you a totally free trial session with no pressure sales. Only if you book your next session do you pay any money. On the trial we give you a personal appraisal & fitness assessment. To ensure it's safe for you to exercise & at what level. You won't be made to feel uncomfortable - we cater for all shapes, sizes and levels. We spend time with you to find out what you really want to achieve. Many health clubs tell you what they think you want! We don't. We write you a personal schedule card & teach you how to use the equipment. Please be aware that if instruction is incorrect or a schedule generalises, then maximum benefit will not be achieved & the possibility of injury is increased. We monitor your progress & encourage your attendance. By plotting improvement, it encourages continuous motivation. We give you dietary advice. Even the best training schedule, 70% of success lies with the diet.