Serene Therapies

Serene Therapies Serene Therapies transforming mental & physical wellbeing through gut health & massage practices Our holistic approach supports body and mind.

Here at Serene Colonics our mission is to provide our clients with a professional, safe, clean and friendly environment by offering them the highest possible quality service in Colonic Hydrotherapy and colon care. We take time to listen to each and every client and aim to help them reach their individual health goals. We aim to go above & beyond the usual level of care and adopt a positive emotional and physical impact on our clients.

🌈 EAT THE RAINBOW FOR A HAPPY GUT! 🌈Did you know your gut LOVES colour?Every vibrant fruit & veggie feeds your microbiom...
02/03/2026

🌈 EAT THE RAINBOW FOR A HAPPY GUT! 🌈

Did you know your gut LOVES colour?
Every vibrant fruit & veggie feeds your microbiome with powerful plant nutrients! 🌱💫

❤️ Red – inflammation fighter
🧡 Orange – boosts immunity
💛 Yellow – supports digestion
💚 Green – detox + fibre
💙💜 Blue/Purple – brain + gut connection

The MORE colour on your plate, the healthier your gut… and the healthier you feel! 🥗✨
Better mood, better energy, better digestion — it all starts with colourful wholefoods 🌟

Struggle to get enough variety every day?
I’ve got a simple wholefood solution that gives your body all these colours in one go 😉🌱💚
Just drop me a message!

🌱💭 HOW MUCH SPINACH WOULD YOU NEED TO EAT TODAY…TO GET THE SAME NUTRIENTS AS 50 YEARS AGO? 😳🥬It might surprise you… but ...
01/03/2026

🌱💭 HOW MUCH SPINACH WOULD YOU NEED TO EAT TODAY…
TO GET THE SAME NUTRIENTS AS 50 YEARS AGO? 😳🥬

It might surprise you… but because our soil is depleted and our food isn’t as rich as it once was, you’d need to eat:

👉 3–4 bowls of spinach today
to get the SAME goodness your grandparents got from 1 bowl! 😱💔

Our fruits and veggies just don’t have the nutritional power they used to.
And when life is busy, our bodies end up running on empty.

So… how do we fill that gap? 🤔✨

🌈 Wholefood capsules make it EASY.
Real fruits 🍎 veggies 🥕 berries 🍇 and greens 🥬
Cold-pressed, dehydrated and packed into a simple capsule your body recognises as FOOD.

💚 No chemicals
💚 No isolates
💚 Just pure nutrition your cells love

Your body cannot thrive without nutrients — so let’s make it effortless.
Ready to upgrade your health the simple way? 🙌✨

🌿💚

28/02/2026

🌱✨ Did you know our food isn’t as nutritious as it used to be?
In the last 50 years, the vitamins and minerals in our fruits & veggies have dropped massively 😳

Why?
😔 Soil depletion
🚜 Mass farming
⏳ Long storage + transport
🟩 Harvested too early
🍔 Processed & convenience foods taking over
☠️ Crops sprayed with pesticides and herbicides

The truth is…
We’re eating more food than ever, but getting less nutrition.
Even when you TRY to eat healthy, your body might still be missing key nutrients it needs to thrive.

🍎💭 Imagine eating an apple today that has less than HALF the nutrients it had decades ago…
Crazy, right?

💚 The good news?
You can bridge the gap.
By adding more wholefoods, colourful plants, and nutrient-dense options into your day — your body will thank you from the inside out.

🌿✨ Your cells are crying out for real nourishment. Feed them well.
If you want simple daily ways to boost natural nutrition, pop me a message — happy to share what’s been a game changer for so many 💬💚

🌈🌱 How Important Is Cellular Nutrition — And How Do You Get Yours?We live in a world of stress, speed and convenience fo...
27/02/2026

🌈🌱 How Important Is Cellular Nutrition — And How Do You Get Yours?

We live in a world of stress, speed and convenience food… and our poor cells are often running on EMPTY.
But here’s the truth 👇
Your health begins at the cellular level.
Energy ✨ Immunity 🛡️ Mood 😊 Repair 🔧 Metabolism 🔥 — it ALL starts in your cells.

When your cells are nourished, you feel alive.
When they’re depleted… you feel tired, inflamed, run down and just not yourself.

So how do you feed your cells properly?

🌿 Wholefoods
Not chemical isolates — but REAL food packed with vitamins, minerals, enzymes and phytonutrients your body instantly recognises.

🌿 LIVING Nutrition
Wholefood capsules aren’t dead, synthetic supplements…
They’re living, plant-based nutrition that your body loves and absorbs at a cellular level. 💚

🌿 Nutrient Variety
Your body doesn’t need one vitamin — it needs hundreds of compounds working together like nature intended.

🌿 Consistency = Transformation
Daily nourishment creates long-term cellular change.

This is why I’m obsessed with wholefood capsules — simple, concentrated, living plant goodness that supports your body where it matters most: your cells. 🌟

If you want to feel more energised, more vibrant and more YOU, drop me a message. I love chatting all things health. 💬💚

26/02/2026

Around 10% of women worldwide suffer with Lipoedema 🤯 Can you relate to this?

Lipoedema is a chronic condition where an abnormal build-up of fat appears in your legs and arms. It can be painful, make your limbs feel heavy and affect your day-to-day life.

Surgery isn’t an option for everyone struggling with Lipoedema, but we have a non-invasive, cheaper alternative that could help to control the symptoms: The Body Ballancer Lymphatic Drainage Massage Suit ✨

This specialist suit gently inflates and deflates to improve and maintain a healthy lymphatic system by boosting circulation and shifting unwanted fluid and toxins.

Want to find out more? Send us a message and we’d happily talk you through the treatment 💌

Huge props to Josie Gibson for speaking out about Lipoedema! 👏

📍 Serene Therapies, Mapperley, Nottingham



Video by This Morning. This post or Serene Therapies is not endorsed by This Morning.

🌎✨ We live in a world of QUICK FIXES — grab-and-go meals, convenience foods, and ultra-processed snacks everywhere you t...
26/02/2026

🌎✨ We live in a world of QUICK FIXES — grab-and-go meals, convenience foods, and ultra-processed snacks everywhere you turn.
But… your gut isn’t thanking you for it 😬💭

🍟🥤 Processed food = processed problems.
Here’s how it can adversely affect your gut:

🚫 Disrupts gut bacteria
Highly processed foods feed the wrong microbes, leading to imbalance, bloating, fatigue and inflammation.

🛑 Damages the gut lining
Additives, emulsifiers and sugars can weaken the gut barrier, making you more sensitive, inflamed and run-down.

😴 Slows digestion & drains energy
Your body struggles to break down these foods, leaving you tired, moody and craving more junk.

🔥 Triggers inflammation
A stressed gut = a stressed body. Inflammation shows up as low immunity, aches, skin issues and brain fog.

🌱💚 Your gut wants REAL FOOD. Whole, colourful, nutrient-dense foods that feed your microbiome and help your body thrive.

If you struggle to get enough wholefoods in daily…
👉 Wholefood capsules can help bridge that gap — flooding your body with the nutrients your gut LOVES.

💬 Want to know more or try them? Drop me a message! 💚✨

🌱 Your Gut Runs the Show… Are You Looking After It? 💚Did you know your gut does so much more than digest your food?It’s ...
25/02/2026

🌱 Your Gut Runs the Show… Are You Looking After It? 💚

Did you know your gut does so much more than digest your food?
It’s the powerhouse behind your:
🧠 Mood
💪 Immunity
🔥 Inflammation levels
⚡ Energy
And even your overall wellbeing ✨

When your gut is happy, everything feels better — clearer mind, stronger body, brighter days.
But here’s the problem… most of us aren’t feeding it the variety of nutrients it needs to thrive 😬

That’s why supporting your gut with simple, wholefood goodness can be a total game changer 🙌💥
Flood the body with what it recognises… real food. Real nutrients. Real results. 🌿

If you’re ready to feel the difference from the inside out, drop me a message — your gut will thank you 💚✨

21/01/2026

Here’s one easy thing you can do to improve your health significantly in 2026 ✨

Regular sessions in the Body Ballancer lymphatic drainage massage suit will 👇

✨ Improve digestion and immune function
✨ Improve lymphatic and circulatory systems
✨ Helps manage conditions such as lipedema

All achieved by taking 45 minutes to lie down and relax.

Book a Body Ballancer session today! (see link in bio) 🔗 ✨

20/01/2026

🌟 Do you work in health, beauty, wellness, or sports? 🌟

If you’re passionate about helping others feel their best and live healthier lives, then this might be right up your alley!

What if you could earn extra income just by doing what you already do — talking to people about health, wellness, and products you believe in? 💰💬

Whether it’s recommending a product, sharing a quick tip, or chatting with someone who’s looking for support, you could be opening the door to extra income alongside your existing work — with flexibility and no pressure.

✅ Love helping people?
✅ Already in the health, beauty, wellness, or sports field?
✅ Looking for a simple way to earn some extra cash?

If you’re open to learning more about how this could work for you, drop me a comment or send me a message — I’d love to chat!

No obligation, just a conversation.

18/01/2026

After a period of indulgence, it’s completely normal to feel sluggish, bloated, and out of sync with your body 🤒

One gentle way to reset is by supporting your body from the inside out with Colonic Hydrotherapy (also known as colonic irrigation).
A short course of sessions can help clear built-up waste, support digestion, and restore balance — leaving you feeling lighter, more energised, and back to yourself again.

Ready for a new year reset? Get in touch to book your colonic hydrotherapy appointment (see link in bio or send us a DM!) 🔗 💩

15/01/2026

Make 2026 the year you feel like YOU again ✨

Feeling sluggish, swollen, or run down lately? If you’re noticing any of these signs, your lymphatic system may need some support 👇

❌ Constantly feeling sluggish or drained even after a full night’s sleep
❌ Unwanted lumps and bumps
❌ Excess swelling or fluid retention
❌ Skin changes like discolouration, tightening, or altered texture
❌ Getting run down easily or a weakened immune system

Your lymphatic system is one of the most vital systems in your body.

Regular Body Ballancer sessions gently stimulate your lymphatic system to remove excess fluid and toxins, decongest problem areas and increase circulation.

Start the year lighter, healthier, and energised. Book a Body Ballancer session today! (see link in bio) 🔗 ✨

Most people take vitamins because they want more energy, better immunity and improved digestion.But here’s what often ge...
13/01/2026

Most people take vitamins because they want more energy, better immunity and improved digestion.

But here’s what often gets overlooked 👀

Many supplements contain isolated, synthetic nutrients — taken in forms the body doesn’t always recognise or absorb well.

Wholefood powders are different.
They’re made from real fruits and vegetables, so nutrients come packaged with their natural co-factors — enzymes, phytonutrients and plant compounds that help the body actually use them.

✨ Better absorption
✨ Gentler on digestion
✨ Supports the gut microbiome
✨ Works with the body, not against it

They’re not a replacement for real food — but they’re a simple, consistent way to bridge nutritional gaps when life gets busy (which is most of the time).

👉 Curious about a food-first approach to daily nutrition?
DM me the word FOOD or drop a 🌿 in the comments and I’ll share more.

Address

Room 14, The Beech Clinic, Plains View Surgery, Mapperley
Nottingham
NG35LB

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 10am - 6pm
Friday 9:30am - 4:30pm

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