13/01/2026
Most people take vitamins because they want more energy, better immunity and improved digestion.
But here’s what often gets overlooked 👀
Many supplements contain isolated, synthetic nutrients — taken in forms the body doesn’t always recognise or absorb well.
Wholefood powders are different.
They’re made from real fruits and vegetables, so nutrients come packaged with their natural co-factors — enzymes, phytonutrients and plant compounds that help the body actually use them.
✨ Better absorption
✨ Gentler on digestion
✨ Supports the gut microbiome
✨ Works with the body, not against it
They’re not a replacement for real food — but they’re a simple, consistent way to bridge nutritional gaps when life gets busy (which is most of the time).
👉 Curious about a food-first approach to daily nutrition?
DM me the word FOOD or drop a 🌿 in the comments and I’ll share more.
