14/08/2025
🥦🍓 Are Fruit & Veggie Capsules Actually Backed by Science? 🍇🥬
There are so many supplements out there claiming to give you all your daily fruits and veggies in a capsule… but how many are actually researched?
Some whole-food capsules—made from real fruits, vegetables, and berries—have been studied for their impact on things like:
✅ Heart health
✅ Immune support
✅ Skin and gum health
✅ Oxidative stress
✅ Nutrient absorption
The best ones use the entire plant (including skins, seeds, and pulp), are non-GMO, often vegan, and some even go through clinical trials.
👀 If you’re curious about what to look for in a quality supplement—or just want to know what the science really says—I’ve put together a breakdown in my new ebook.
📘 It covers:
• What makes a fruit & veggie capsule effective
• How to spot real research vs. marketing hype
• Key ingredients and benefits backed by studies
💬 Drop a comment if you want the link or have questions!
