Serene Therapies

Serene Therapies Serene Therapies transforming mental & physical wellbeing through gut health & massage practices Our holistic approach supports body and mind.

Here at Serene Colonics our mission is to provide our clients with a professional, safe, clean and friendly environment by offering them the highest possible quality service in Colonic Hydrotherapy and colon care. We take time to listen to each and every client and aim to help them reach their individual health goals. We aim to go above & beyond the usual level of care and adopt a positive emotional and physical impact on our clients.

14/04/2026

Holiday booked? It’s time to start prepping! ☀️

Don’t just look your best, FEEL your best by incorporating Lymphatic Drainage massage into the mix.

Imagine stepping on that plane feeling
✨ light
✨ de-bloated
✨ confident

That’s what lymphatic drainage can do!

2–3 sessions before your holiday can make all the difference.

Learn more about lymphatic drainage massage in our new blog or book a treatment at our wellness clinic in Nottingham (see link in bio) 🔗

📍 Serene Therapies, Mapperley, Nottingham

This is your sign to look after your gut health 🙌Our founder, Narissa’s, story highlights the impact your gut can have o...
12/04/2026

This is your sign to look after your gut health 🙌

Our founder, Narissa’s, story highlights the impact your gut can have on your overall wellbeing.

When your gut is out of balance, your body often lets you know through bloating, sluggish digestion, low mood or discomfort.

Taking care of your gut isn’t a luxury — it’s a foundation for better health.

Our latest blog shares Narissa’s real-life journey and explores how improving gut health can be life-changing (see link in bio) 🔗

And, if you’d like to book a Colonic Hydrotherapy treatment with us, remember to use code SERENE10 for 10% off!

📍 Serene Therapies, Mapperley, Nottingham

10/04/2026

Spring-clean your body, not just your home 🌿✨

One of the most effective ways to support your body naturally is through lymphatic drainage — and our Body Ballancer makes it effortless. This gentle, relaxing treatment encourages the flow of lymph fluid, helping your body flush out toxins and reduce fluid retention.

Here’s what you might notice after regular sessions:
✨ Reduced swelling and bloating
✨ Improved circulation
✨ Support for your immune system
✨ Smoother, more radiant skin
✨ A natural boost in energy

Think of it as a reset button for your body, helping you feel lighter, brighter, and ready for the new season.

If you’ve been searching for lymphatic drainage in Nottingham, this is your sign to give it a try 💚

Use code SERENE10 to get 10% off Lymphatic Drainage massage at our Nottingham clinic ✨ 🏷️

📍 Serene Therapies, Mapperley, Nottingham

08/04/2026

Today, we’re sharing our Founder’s own inspirational health journey ✨

Narissa struggled for years, going up to 19 days without a bowel movement and relying on laxatives daily. It affected her body, her confidence, and her mental health.

At the age of 42, she tried Colonic Hydrotherapy… and everything changed!

Your gut health impacts everything. See the link in our bio to read more about Narissa’s experience with colonics, and to start your own Colonic Hydrotherapy journey 🔗

REMEMBER to use code SERENE10 for 10% off!

📍 Serene Therapies, Mapperley, Nottingham

05/04/2026

Multitasking… but make it self-care 💆‍♀️✨

Your time in the Body Ballancer Lymphatic Drainage Suit isn’t just about relaxing (although you’ll definitely do plenty of that 😌)

While the suit works its magic, you can read a few chapters of that book you’ve been meaning to finish, tackle a bit of life admin, catch up with friends or even plan a getaway!

All while:
✨ Reducing water retention
✨ Boosting your lymphatic & circulatory systems
✨ Smoothing cellulite & toning skin
✨ Supporting digestion & immune function

Honestly… when else can you do all of that at once?

Ready to press pause and power up? Book a lymphatic drainage massage at our health clinic in Nottingham, tap Book Now on our profile 🔗

📍 Serene Therapies, Mapperley, Nottingham

01/04/2026

Ever wondered how celebrities stay energised, toned and at optimal health? 🤔

Many are prioritising their lymphatic health to reduce water retention and speed up recovery. Here’s some celebrities who incorporate the Body Ballancer Lymphatic Drainage Massage Suit into their routines:

✨ Jennifer Aniston
✨ Chrissy Teigen
✨ Paris Hilton
✨ Dame Kelly Holmes
✨ Sophie Habboo
✨ Zoe Ball
✨ Callum Best
✨ Vanessa Hudgens
✨ Frankie Bridge

Try these celebrities’ best-kept wellness secret for yourselves! Our Nottingham Wellness clinic offers Lymphatic Drainage Massage with the Body Ballancer from just £45 (see link in bio to book) 🔗

25/03/2026

What if improving your lymphatic health was as simple as lying down and relaxing for 45 minutes? ✨

The Body Ballancer is an advanced lymphatic drainage massage that uses a specially designed compression suit to gently stimulate lymph flow throughout the body.

This helps your body remove excess fluid and toxins while improving circulation.

Regular sessions may help:
✨ Reduce fluid retention
✨ Improve skin tone
✨ Support immune health
✨ Reduce cellulite
✨ Ease bloating and sluggish digestion

If you’ve been feeling heavy, tired, or swollen, your lymphatic system may need a little support.

See the link in our bio to read our latest blog and learn the signs your lymphatic system needs a reset 🔗

Use code SERENE10 to get 10% off Lymphatic Drainage massage at our Nottingham clinic ✨ 🏷️

19/03/2026

Be honest… do any of these sound familiar? 👇

❌ Feeling tired even after a full night’s sleep
❌ Bloating or fluid retention
❌ Skin feeling tight or uneven
❌ Getting run down easily
❌ Feeling generally sluggish

These could be signs your lymphatic system needs a reset.

Your lymphatic system helps remove toxins and excess fluid from the body, but it relies on movement and stimulation to keep flowing properly.

That’s where a Lymphatic Drainage Massage treatment with The Body Ballancer can help.

See the link in our bio to read our latest blog and discover how we can support your lymphatic health 🔗 ✨

Use code SERENE10 for 10% off your treatment!

📍 Serene Therapies, Mapperley, Nottingham

Copied from a very experinced nutritionist. A very sad truth, one that is often ignored.Saying this again and again and...
18/03/2026

Copied from a very experinced nutritionist. A very sad truth, one that is often ignored.

Saying this again and again and again:

When people lose weight on the weight loss drugs, a significant portion of it is muscle, not fat.

Clinical trials show that after stopping the drug people will gain back 2/3 of the weight lost within a year, but that weight gain is nearly all fat.

The muscle does not come back. This leaves your metabolism even slower than when you started.

This is how one ends up on these drugs for the rest of their lives paying £100-300 a month.

And let’s not get started on what happens to the digestive system in the meantime.

✨Does anyone else feel like there’s way too much "month" left at the end of the money lately? 💸🗓️I know the feeling all ...
17/03/2026

✨Does anyone else feel like there’s way too much "month" left at the end of the money lately? 💸🗓️

I know the feeling all too well. Between rising costs and everyday life, things can get tight!

I’ve found a way to bridge that gap by doing something I actually love—talking about health and wellness. 🌿
If you:
✅ Are a "people person"
✅ Care about living a healthy lifestyle
✅ Could use an extra cushion in your bank account..then we should talk!

I’m looking for a few more people to join me. No pressure, just a chat to see if it’s a fit for you too. Drop a "YES" below or send me a message! 👇

Stop waiting for a "magic pill"! 🛑✨✨Your body is the only place you have to live. Taking responsibility for your health ...
16/03/2026

Stop waiting for a "magic pill"! 🛑✨

✨Your body is the only place you have to live. Taking responsibility for your health isn’t about being perfect—it’s about making choices today that your future self will thank you for.

✨We all know we need 7–13 servings of fruits and veggies daily, but life usually gets in the way. 🥦🍎 That’s where wholefood capsules come in. They aren't a replacement for real food, but they are the ultimate "bridge" to:
✅ Fill the nutrition gap when life gets busy.
✅ Boost consistency with a 30-second daily habit.
✅ Fuel your engine with nature-based phytonutrients.

✨You are the CEO of your own well-being. Don’t wait for a warning light to start fueling your body with the good stuff! 🚀

✨How are you taking ownership of your health this week? 👇

🧠 Better sleep and clearer thinking might start in your gut.Most people think brain health is all about the brain. But s...
13/03/2026

🧠 Better sleep and clearer thinking might start in your gut.

Most people think brain health is all about the brain. But science is increasingly showing that the gut and brain are deeply connected.

In fact, around 90% of serotonin (the chemical that helps regulate mood and sleep) is produced in the gut.

This means the health of your gut microbiome — the trillions of microbes living in your digestive system — can influence:

✅ Mood
✅ Stress levels
✅ Mental clarity
✅ Sleep quality

🍎 What you eat directly shapes your gut bacteria.

Foods that support a healthy and diverse microbiome include:
🥦 Vegetables
🍓 Fruits
🌾 Whole grains
🫘 Beans and legumes
🥣 Fermented foods like yoghurt or kefir

These foods feed beneficial bacteria that help reduce inflammation, support brain function, and regulate hormones involved in sleep.

On the other hand, diets high in ultra-processed foods and refined sugars can disrupt this balance, which may contribute to fatigue, brain fog, and poor sleep.

💡 The takeaway:
Looking after your gut isn’t just about digestion — it can have a powerful impact on how you think, feel, and sleep.

Sometimes improving our health starts with improving what we feed our microbiome.

Address

Room 14, The Beech Clinic, Plains View Surgery, Mapperley
Nottingham
NG35LB

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 10am - 6pm
Friday 9:30am - 4:30pm

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