Surreal Holistic Therapy

14/01/2026

Perfect for midlife women navigating perimenopause, menopause, and beyond. It includes theory, hands-on guidance and take-home tips!
To coincide with the spring equinox to celebrate, renewal and change, join your host Jennifer at our Aromatherapy for Menopause Oil Blending Workshop. Which is perfect for midlife women navigating perimenopause, menopause, and beyond. It includes theory, hands-on guidance, take-home tips, and a chance to experience essential oils in person. It is designed to help women explore natural methods for easing symptoms, restoring balance, and enhancing well-being.
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12/01/2026

A reminder about the importance of massage for bereavement!
I had a new client yesterday ! A son had booked the session for his mother, who is struggling with bereavement.
The session included helping her to relax her mind with chakra balancing with massage therapy. When I returned to the room after her treatment , she mentioned that it was amazing and she was able to quieten her mind .
I felt she struggled to find the words to summarise how the massage made her feel, but eventually managed by saying . "It helped me to realise there is hope".
The next day I received a text message saying
“I just want to thank you for my treatment. It was amazing!, "I slept so well last night and my mind was calmer, your an angel”
So I just wanted to remind you how hugely effective massage therapy can be for one’s emotional stress and wellbeing.
Reference
What is Bereavement Massage? | AMT's blog
For further enquiries and to book a massage appointment
Contact Jenny @ surrealholistictherapy.com or call/text on 07758754317

11/01/2026

🌿 Legs Up the Wall: A Simple Pose with Powerful Benefits for Your Lymphatic System

When it comes to supporting lymphatic health, sometimes the most effective tools are also the simplest. One of these is the restorative yoga posture known as Legs Up the Wall Pose (Viparita Karani). This gentle inversion is accessible to most people and offers profound benefits for both circulation and relaxation.

💧 How It Helps the Lymphatic System

The lymphatic system relies on muscle movement, breath, and gravity to keep fluids circulating. When you elevate your legs, gravity naturally assists in:
• Reducing fluid build-up in the lower limbs (helpful for swollen ankles, heavy legs, or long hours of standing).
• Encouraging lymph and venous return toward the heart.
• Relieving pressure from overworked lymph nodes in the groin and lower body.

This makes it an excellent self-care tool for those managing inflammation, lymphatic congestion, or simply seeking a way to “reset” the body.

🌀 Other Benefits of Legs Up the Wall Pose
• Boosts circulation: Enhances both blood and lymph flow.
• Supports digestion: Gentle abdominal decompression can aid gut motility.
• Slows heart rate: Helps balance the cardiovascular system.
• Calms the nervous system: Promotes parasympathetic (“rest and digest”) activity.
• Relaxes the mind: A mindful pause that eases stress and tension.

🌸 How to Practice Safely
1. Sit sideways against a wall, then gently swing your legs up as you lie back.
2. Place a small cushion or folded blanket under your hips for comfort.
3. Extend arms out by your sides or overhead to open the chest.
4. Breathe deeply, letting your belly rise and fall.
5. Stay for 5–15 minutes or as long as feels comfortable.

👉 Avoid if you have uncontrolled high blood pressure, acute eye conditions (like glaucoma), or recent leg injuries unless cleared by your healthcare provider.

✨ Final Thoughts

Simple yet powerful, Legs Up the Wall is more than just a stretch — it’s a therapeutic posture that assists lymph flow, calms the body, and restores balance. Adding this into your daily routine is an easy way to support both physical and emotional well-being.

Bianca Botha CLT, RLD, MLDT & CDS
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

10/01/2026

Walk and Talk is something I've thought about doing for many years , those who know me , know how much I love walking and how good it makes me feel, so I believe the right time is now!

Walk and talk group for women, entails a gentle leisurely stroll to inhale / exhale the great outdoors. Our walk will also include free grounding work, gratitude shares , and at the end of our walk we can stop off at a local coffee house or pub .
For future enquiries please DM me and with your consent I'll set up a WhatsApp group
Jenny ♥️

07/01/2026

Come and join me at our Aomatherapy for Menopause Workshop: This workshop will take place at the
Makers Room, 5, Ribblesdale Road, Nottingham, NG5/ 1FZ and is perfect for midlife women navigating perimenopause, menopause, and beyond. It includes hands-on guidance, take-home tips, and a chance to experience essential oils in person. It is designed to help women explore natural methods for easing symptoms, restoring balance, and enhancing well-being. Starting at 11am on Sunday 22nd March 2026, It includes 90 minutes of scent discovery, creativity, and calm, light snacks, and refreshments. You will also take home a free goody bag of your own made products

07/01/2026

Aromatherapy for Menopause Workshop: This workshop will take place at the
Makers Room, 5, Ribblesdale Road, Nottingham, NG5/ 1FZ and is perfect for midlife women navigating perimenopause, menopause, and beyond. It includes hands-on guidance, take-home tips, and a chance to experience essential oils in person. It is designed to help women explore natural methods for easing symptoms, restoring balance, and enhancing well-being. Starting at 11am on Sunday 22nd March 2026, It includes 90 minutes of scent discovery, creativity, and calm, light snacks, and refreshments. You will also take home a free goody bag of your own made products

07/01/2026

Aromatherapy Massage for Cellulite
What is cellulite? Cellulite is a word used to describe dimpled or lumpy flesh that can be present on the thighs, hips, buttocks, or abdomen. Adolescent and adult women are most commonly the groups that struggle with these issues often described as having an orange peel or cottage cheese-like texture.
Many people feel embarrassed by their cellulite or are always making sure they cover it up, but having cellulite is extremely common, especially amongst women, and is often considered a “normal occurrence” and a cosmetic concern rather than a medical concern.
Some known causes of cellulite are poor and dieting fads , others causes can be related to a slow metabolism,dehydration, lack of physical activity, hormone changes, total body fat or the thickness and colour of your skin
According to Price, A(2018) essential oils are used in dermatology for their positive effects on cellulite. If you’re wondering how to get rid yourself of cellulite, then you’ve come to the right place! There are many essential oils for skin health, and some that work exceptionally well for unwanted cellulite, the results may not be permanent, but added with a healthy diet, regular exercise and ,essential oils can make your skin look less dimpled eventually.
For further enquiries and to book an appointment
Contact Jenny .com /07758754317

02/01/2026

Sports massage- Not just for athletes!
Many of my clients are not involved in any sporting activities at all. Some of them have built up tension and stiffness or aches and pains caused by a demanding job. If you stand a lot, use your upper body (shoulders and arms) in a repetitive manner each day. For example sitting for long periods of time at a desk or driving long distances for work then a sports massage can be a great way to relieve your aches and tension that have built up over time.
For further enquiries and to book an appointment
contact Jenny .com or text/call on 07758754317

31/12/2025

Wishing you all a prosperous New year in 2026
Remember to stay positive, have faith, maintain and aim for good health, wealth, and happiness. As the song goes " be young(in spirit), be foolish, but be happy" The Tams (1968)

29/12/2025

Good morning everyone, I hope you've had a lovely Christmas, I will be working at the Magnolia Therapy Centre as from now. I look forward to seeing you all soon Jenny

4.5 ⭐ · Wellness center in Nottingham, England

29/12/2025

Warm away those winter blues, with a hot stone therapy massage! What's included in your treatment? Total relaxation, with prescriptive essential oils for an aromatherapy blend, with hot stones, to melt away those stubborn aches and pains
50 mins -£45
Contact Jenny to book an appointment on 07759754317 or direct Message me