Nottingham Counselling Service

18/03/2023

I was pleased to be the main speaker at the BHAG prelaunch event 22 February 2023 held at Take1 Studio, Hyson Green, Nottingham.

01/12/2022

The EMAHSN are looking for new members from African and Caribbean backgrounds to join it’s Patient Public Involvement Senate
Information link here.
https://emahsn.org.uk/our-work/patient-and-public-involvement/ppi-senate


Shahnaz Aziz
Patient and Public Leadership Lead
East Midlands Academic Health Science Network

EMAHSN ignites innovation - bringing together the NHS, universities, industry, third sector and social care to transform the health of East Midland’s residents and stimulate economic growth.

28/11/2022

Proud to share NCS were awarded, UK Enterprise Awards 2022 - Best Individual & Couples Counselling Service - Nottinghamshire. Thanks to all our supporters, staff and volunteers.

26/11/2022

We support the BACP new Bursary Scheme to encourage more diversity in the therapeutic market.

500 million+ members | Manage your professional identity. Build and engage with your professional network. Access knowledge, insights and opportunities.

26/11/2022

To all brethren’s please look look after you health . We help to change lives.

"A life-changing aspect of the first time I ever had therapy, was simply going into a room with someone who was just going to accept me for whatever I was." A…

17/07/2021

Did you know that memory loss can be a symptom of depression & anxiety? Blurt Foundation explain why.

https://www.blurtitout.org/2020/07/09/depression-anxiety-memory-loss/

15/07/2021

Rumination & constant worry are symptoms of stress. By learning to live in a mindful and meditative way, we can help alleviate that stress and become aware of opportunity.

If you're looking to reduce the stress in your life, our online, Tutor led Mindfulness Based Stress Reduction Course (MBSR) could be of help to you.

For more information and to experience a short guided meditation, go to our website & search .

13/07/2021

The Humanistic approach to therapy promotes self-development and personal growth. A Humanistic Therapist will use a combination of several types of therapy to suit the specific needs of the client and will encourage taking responsibility for their thoughts and actions by exploring and thinking out their feelings

For more information about the different types of therapy, please visit our Mental Health Guide on our website.

11/07/2021

There are lots of different types of Anxiety. Anxiety symptoms can also be symptomatic of other mental health conditions too.

If it's affecting you in a way that is preventing you from engaging in day to day activities, socially or at work, you may need support.

For more information about Anxiety and other Mental Health conditions, go to our Mental Health Guide on the website where you can also self refer.

https://www.nottinghamcounsellingcentre.org.uk/debunking-mental-health-a-z

08/07/2021

We understand that taking the decision to get support for your mental health can be daunting. If you'd like to understand how we have already helped some of our clients, you can read their stories on our website.

https://www.nottinghamcounsellingcentre.org.uk/Pages/FAQs/Category/client-stories

06/07/2021

Menopause. Every woman will go through it at some point in their lives and yet it's only now entering the universal conversation space.

Menopause carries many different symptoms & it can have a profound effect on Mental Health. Training and understanding of this biolgoical event that affects 50% of the population is frustratingly not wide spread. have reported that Menopause Experts Group are starting training for men (and women), around the subject. 🙌

https://happiful.com/health-service-launches-free-menopause-training-course-for-men/

There are loads of articles & blogs on the Menopause Experts website so if you are affected, or know someone who is, it's worth taking a look.

03/07/2021

STRESS. It's one of the biggest influences in our day to day lives.

Our new Mindfulness Based Stress Reduction (MBSR) course uses meditation & mindfulness training to help you gain clarity about the options & opportunities available to you & to manage your symptoms. Held online, our MBSR Tutor Lesley will guide you through the learning and practice.

You can find out more on our website and we have placed a sample meditation practice for you to try too.

https://www.nottinghamcounsellingcentre.org.uk/mindfulness