Excel Therapy - Functional Movement Specialists

Excel Therapy - Functional Movement Specialists Our goal is to improve your ability to move in a way that suits your lifestyle. ONLINE BOOKINGS AVAILABLE ON THE WEBSITE

We provide you with solutions to help you move without pain, maintain wellbeing and improve physical performance.

How to prevent your joints feeling stiff? At Excel Therapy we can help!
11/04/2025

How to prevent your joints feeling stiff?

At Excel Therapy we can help!

Scared of pain? You’re not alone — and you don’t have to suffer in silence. At Excel Therapy, we’re here to listen, supp...
07/04/2025

Scared of pain?

You’re not alone — and you don’t have to suffer in silence. At Excel Therapy, we’re here to listen, support, and guide you every step of the way.

The first step toward healing is talking about it — let’s face pain together. We’ll do everything we can to help.

Real stories for happy clients 💪🏻💪🏻
13/03/2025

Real stories for happy clients 💪🏻💪🏻

Running should be pain free! If you’re experiencing something similar, please don’t hesitate to contact us and book in f...
12/02/2025

Running should be pain free!

If you’re experiencing something similar, please don’t hesitate to contact us and book in for an assessment

We love hearing your feedback🌟 At Excel Therapy, making sure you feel at ease while helping you build strength and impro...
24/01/2025

We love hearing your feedback🌟

At Excel Therapy, making sure you feel at ease while helping you build strength and improve mobility is always our top priority. 💪✨

10/12/2024

Tired of pain limiting your life or activity?

Frustrated with constantly having to stop your exercise? Or is injury killing your love for sport?

Excel Therapy is Nottingham’s Leading Physiotherapy, Osteopathy, Pain & Injury Clinic.
We’re a friendly, expert team committed to helping you get back to being pain free.

Whether you have a long-term condition, need rehabilitation from an injury or are suffering from aches and pains, we can help.

Book your appointment and we will:
• Listen to your problem and what you want help with.
• Establish the root cause of your pain and the reason for it.
• Reduce your pain using hands on treatment and provide exercises for you to do in your own time.
• Ensure you leave with a clear understanding of how you will return to your active life without pain.

Find out how you can get back to the sports and activities you love. Book your physiotherapy appointment today

12/04/2024

Recent research has found that adding osteopathic treatment to neck exercises had a short term effect to improving pain. However, in the long term, outcomes where the same in reducing pain. The only difference being that people who received osteopathic treatment where more likely to stick to the exercises they where given. Those who did not receive treatment alongside their exercise stopped doing the exercises around 50%of the time.

review by Julia Treleaven

10/04/2024

Ash came to visit us recently with neck pain had had the following to say on his experience.

“I visited Excel Therapy recently with a back/neck complaint that was a 'nagging injury', which had gotten more painful. I work in sport but the organisation I work for couldn't provide the treatment I needed, so I booked an appointment with Excel Therapy based on some excellent word of mouth reviews I had received from other people I know that work in sport and fitness. I was amazed with the venue, staff and overall treatment. The location is excellent, right in the heart of the Lace Market and the clinic itself has a professional but friendly vibe, which made me feel comfortable from the offset. The staff couldn't have been more helpful and the treatment was excellent, with acupuncture to relieve tension, and a fusion of osteopathic and sports therapy to treat the troublesome area. The next day, I felt significantly better than I had in weeks! Needless to say, I will be going back to Scott and his team for future treatment based on the excellent quality of treatment, affordability and friendly approach. All in all, an excellent service- you won't find better in the East Midlands and beyond”

Neck pain can occur for a variety of reasons, with symptoms including sensations such as• A persistent ache.• a sharp or...
08/04/2024

Neck pain can occur for a variety of reasons, with symptoms including sensations such as

• A persistent ache.
• a sharp or burning sensation.
• shooting pain that travels from your neck to your shoulders or arms
• headaches
• stiffness in your neck, back and shoulders
• being unable to turn your head
• pins and needles/tingling into your arms.

Common reasons for neck pain can include conditons such as

• tension through the muscles and joints of your neck
• trapped nerves
• muscle strains and ligament sprains
• whiplash
• degeneration of the tissues and joints
• herniated discs
• osteoarthritis

The key to finding a resolution to neck pain is to first get a clear idea of what is causing it. Only then can you be given treatment and exercises to resolve your specific needs.

07/04/2024

We commonly prescribe scalene stretches for neck pain

• Sit with good posture
• Place one hand on the top of your head and gently pull your head to the side.
• Feel a stretch to the opposite side of your neck
• Ensure to keep the eyes and nose facing forward throughout
• Hold until it eases

The vast network of nerves exiting through the lumbar spine facet joints is known as the lumbar plexus and supplies move...
05/04/2024

The vast network of nerves exiting through the lumbar spine facet joints is known as the lumbar plexus and supplies movement and sensation from the lower body, the largest of these nerves is Sciatic nerve. The sciatic nerve is the longest nerve in the human body, originating at the base of the spine and running along the back of each leg into the foot. it provides sensation to the back of the thigh, calf and foot, whilst providing stimulation to the hamstring, adductor, calf and foot muscles. At its thickest point, it is about as wide as an adult thumb

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Nottingham

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 2pm

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ONLINE BOOKINGS AVAILABLE ON THE WEBSITE - Reputable sports injury clinic in Nottingham - over 10 years' experience working in professional sports and treating a variety injuries.