As a health & happiness advocate, I initially turned to yoga for the same reason as most; to alleviate physical aches & tension that an active life often brings.
I experienced my first yoga class in Australia back in 2010, and was pleasantly surprised to discover not only a vast improvement to my physical health, but also to my inner well-being.
It turns out that the rumours are true: Yoga really is a full body & mind workout.
I knew that I wanted to share this life changing experience with the world. What really had me hooked was that fact that yoga is universal, it doesn't discriminate age, race, or ability. Instead it welcomes & unites absolutely anyone & everyone, (especially the inflexible). It's a traditional practice that also brings about self healing of mind & body without a single negative side effect!
Yoga sessions with me:
Expect a welcoming, united space for movement of the body & stillness of the mind. Often incorporating the importance of breath, balance, posture, strength, flexibility, as well as a sense of fun and playfulness, my core values are to ensure that each individual enjoys a uniquely positive experience.
In a world where we’re often told how to feel, look and perform in a certain way, here is a refreshing atmosphere where you can be unapologetically yourself; A space to discover what your incredible body and mind can do, a space to build physical and emotional strength, stability and mobility, or to simply be with your body and breath. There is no room for judgement, ego or expectation during sessions, Instead, you are invited to take that all important YOU time, to focus on exactly that, whether that be to work on tight hamstrings, to challenge yourself, or to relieve stress. (or maybe all of the above). Complete beginners, keen yogi’s, brogi’s, (guys), all ages and abilities are always welcome.
Yoga Services:
Group Studio Sessions across many of Nottingham’s prestigious health clubs and yoga studios
1-2-1 or small group Private yoga tuition
Corporate Wellbeing in the workplace
Online yoga videos
Health and Yoga retreats in the UK & Europe
Yoga workshops for events and festivals
You can follow Yoga with Fiona on Facebook or Instagram for regular doses of positivity, for practical advice and to keep up to date with upcoming events, workshops and retreats. Check out the world of Youtube for upcoming online yoga videos also.
For Corporate, private and group holistic bookings or for personalised wellbeing events, please contact me directly.
Namaste x
