Yoga Squad

Yoga Studio based in Newark, Nottinghamshire. Specialists in Hot & Aerial Yoga, Pilates & more...

18/04/2026

TRX is a form of suspension training that uses straps and your own body weight to build strength and control.

With a single anchor point from the ceiling, the straps allow you to move in multiple directions, creating a wide variety of exercises to target the whole body. The adjustable length and your position in relation to the anchor can easily increase or decrease the intensity of the moves, making it suitable for all levels.

With the straps requiring you to keep balance and stability, TRX is a great way to build strength, improve mobility, develop core stability, and enhance overall body control.

Classes run every Saturday at 10:30am, Timetable link is in the bio 🔗

16/04/2026

Did you know we provide all the props you’ll need for your practice?

Props play an important role in our practices, offering support, creating space, and helping you feel more at ease in each pose

From gentle sessions like Yin and Candlelight, where a variety of props encourage deep relaxation, to more dynamic classes like Power Yoga, where blocks and straps support and enhance your practice.

15/04/2026

Interested in trying yoga but not sure where to begin?

We offer free studio tours and friendly chats, giving you the chance to explore the space and speak with a member of our team. We’re here to answer any questions and help you pick a class to begin so you feel more confident starting your journey.

Bookings can be done on the website. Link is in the bio 🔗

14/04/2026

Our monthly sound bath is this weekend!

This month's session is currently fully booked, but if it’s something you’d love to experience, keep an eye on the timetable this week, spaces sometimes open up if there are cancellations. Alternatively, there’s still availability for the 24th May session if you’d like to secure your spot in advance.

Laying in the aerial hammocks, this sound bath combines gentle suspension with immersive sounds and vibrations from crystal sound bowls. With the body supported and weightless, the mind can fully settle into deep rest.

Bookings can be done on the website. Link is in the bio 🔗

13/04/2026

Our reformer classes are designed to support you at every level, whether you’re brand new or already have a practice.

Reformer Pilates is a great way to connect the mind and body, to build strength, improve body awareness, coordination, posture and control.

Interested in reformer Pilates? Check out our Reformer Pilates intro offer of 2 classes for £30

Booking can be done on the website or on the app. Link is in the bio 🔗

10/04/2026

Child’s Pose is a great pose for grounding and calming the mind.

As you settle in, you can tune into your breath, feeling the belly gently rise and fall against the thighs, all the while easing tension through the back and creating softness around the hips.

Reaching the arms over to the side creates a side bends that adds a great stretch for the whole side of the body

09/04/2026

Les Mills Shapes is a 45 minute high intensity low impact workout that features elements of Pilates, Barre and Power yoga. You’ll work to music in 30 second intervals with the option to use weight plates and resistance bands to up the intensity. The class also uses sliders, that are small round discs that glide on the floor and help to engage the stabilising muscles.

Expect a fun challenge and of course pulses!

Join us in Shapes, Thursdays 5.45pm link in the bio.🔗

08/04/2026

Hands in the air if you're looking forward to your reformer Pilates class this week.

Join a class with our intro offer of 2 reformer classes for £30

Offer can be found in the special offers tab on the website, link in the bio.🔗

07/04/2026

Want to enjoy yoga from the comfort of home?

Our online content library offers a wide range of classes and instructors for you to explore.

We do offer an video Library only membership or you can use your regular class credits to access sessions, and if you’re on a monthly membership, you’ll have a selection of the videos included(simply find the playlist that relates to the membership you’re on) and unlimited members have full access to the entire library.

With classes ranging from 10 minutes to 2 hours, it’s easy to find something that fits your day. Once you’ve selected a video, you’ll have 7 days of unlimited access to enjoy it as often as you like.

Happy practicing

06/04/2026

Remember to take a little time for yourself this week.

Whether you’re craving the calm of Yin or Candlelight for deep stretching and relaxation, the energy of Power Yoga or TRX to build strength, or something in between, there’s a class to meet you exactly where you are.

Take a look at the timetable, book your spot, and give yourself that time to pause and connect to your body.

Find our timetable link in the bio.🔗

05/04/2026

🐣✨ Happy Easter from Doris & the Yoga Squad team ✨🐣
Doris is here to wish you a peaceful and restful Easter, reminding us all to slow down, take a breath, and enjoy the moment.
Whether you’re spending the day with loved ones, getting outside, or simply taking some time for yourself, we hope it brings you a sense of renewal and calm.
💛 From all of us at Yoga Squad (and Doris)

04/04/2026

Happy Easter bank holiday! A reminder that our timetable this weekend is slightly different that usual.

Address

Suite 1 And 2, The Venue, Navigation House, 48 Millgate, Newark
Nottingham
NG244TS

Website

http://www.yogasquad.co.uk/

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