The Live Well Practice

14/01/2026

Some of you may not know this about me, but I set up The Art of Nature Wellbeing Walks and applied for some funding from the to offer free, mindful walks in Carlton followed by some arty activities facilitated by Amelia and Gay . It is all free! including hot drinks and snacks. We'd love it if you would come along. Please share!

This is what we got up to this week. We learned a bit about the origins of cubism and then had a go at painting a still life over a collage background.

10/01/2026

🌿🌲🌳🚶🌬️ ❄️🎨🧑‍🎨 🖼️🖌️ ☕
We're excited to welcome you back on Wednesday 14th January with our new time of 11.00am (running through to 1st April 2026)
Join us at Walton Court, Carlton for slow, peaceful walks with creative activities designed for all abilities and pace.
What we offer:
Slow mindful walks 🚶‍♀️ 🚶‍♂️🚶🌸 🌺 🍃 🍂
Creative activities like beginners stitchwork and crafty projects 💡🎨🧑‍🎨 🖼️🖌️
No prior experience necessary!
COMPLETELY FREE (normally £40, funded generously by the National Lottery Community Fund) Drink, snacks, and trips out provided
Come as you are—whether burnt out, inactive, or just curious! A peaceful pause, creative fun, and wonderful community await.
Location: Walton Court, Carlton Wednesdays 11-1.30pm | 14 January - 1 April 2026
BOOK NOW via Eventbrite text or call 07522277722 or find our group on Facebook: The Art of Nature Wellbeing Walks or email me sam@livewellpractice.co.uk
See you in 2026!

11/12/2025

Hypnotherapy offers a grounded, gentle way to navigate those emotional peaks supporting calm, clarity, and self-compassion.

04/12/2025

Winter isn’t just cold, it can bring emotional challenges too: low mood, less motivation, overthinking.
Hypnotherapy can help you navigate that weight by retraining your mind to relax, restore, and rebalance.
It’s not about “fixing” you, but helping you cope with more ease.

26/11/2025

Hypnotherapy often includes short visualisations that boost feelings of peace and emotional balance. Gratitude is one of the easiest ways to shift your mindset gently — and hypnotherapy makes that shift even stronger.
🍁 What are you grateful for today?

19/11/2025

Today is International Men’s Day, a reminder that men’s mental health truly matters. 💙

So many men carry stress, anxiety, and pressure quietly — often feeling they have to “just get on with it”.

You don’t have to hold everything alone.
Hypnotherapy provides a safe, gentle space to process, release, and rebuild emotional balance.

If you or a man in your life needs support, I’m here.
DM to book a free consultation.

17/11/2025

As the evenings draw in, many of us reach for comfort foods — and that’s perfectly okay. But there are so many other beautiful ways to comfort yourself too.

When you discover what truly soothes you, comfort becomes something nourishing, not just numbing.

07/11/2025

As the days grow shorter and cooler, many of us reach for comfort foods – and that’s absolutely fine! But if food has become your main source of comfort, this could be a gentle sign to explore a few new ways to soothe yourself.

Remember – emotional eating is part of being human. But so is discovering new ways to comfort yourself with awareness, warmth and self-compassion. 🌸

07/11/2025

I've been feeling rather overwhelmed this week. No reason I particular. I've been feeling like I'm not doing enough for my business pr my own wellbeing. This in turn makes me procrastinate indoors and forget the things that make me feel good. The most important being to get outside and move!

So thanks to Michaela for organising this day out and for leading us.

The day was so uplifting. The idea was to network as we walked, but we talked about life, being women and all sorts.

When I got home I had a quick turnaround and went to for a talk by about her book, "The feminist Art of Walking" hosted by Amelia Daiz

What an apt end to the day.

28/10/2025

Hello all

We are walking and creating again tomorrow afternoon. We'd love for you to join. This week we are making autumn jar lanterns!
🔥🎃☕🏮🍂 🔥🎃☕🏮🍂

10/10/2025

Today is World Mental Health Day 💚

What if today you simply paused —
and asked yourself:

💭 What’s really weighing on me right now?
💭 If that feeling had a voice, what would it say?
💭 And what would it be like… to feel just a little lighter?

Sometimes the first step isn’t to “fix” anything —
it’s simply to notice, to breathe, and to imagine how it could feel to be okay again.

You deserve that gentle moment of calm 💚

10/10/2025