Columbine Yoga

28/12/2025

https://mailchi.mp/fc718b4995fb/columbine-yoga-newsletter-april-13528902

What wonderful classes we ended the year with. It was lovely to share your contributions to the class and of course the fuddle table! I thoroughly enjoyed the wise words, poems, fun practices, relaxations and requests.

11/12/2025

https://mailchi.mp/7f55e7a566d1/columbine-yoga-newsletter-april-13528878

I’ve really enjoyed our latest block of classes on ENERGY. I am grateful for your willingness to try something a bit different and share your energy and enthusiasm with the class. If you enjoyed the QiGong exercises, you can follow along with the practice from class using the link below. Remember ...

20/10/2025

https://mailchi.mp/d6d1b41a52f6/columbine-yoga-newsletter-april-13528789

I hope you enjoyed our “Yoga for Posture” block of classes? We discussed what good posture is (proper alignment and muscle balance), the importance of good posture (efficient use of self, optimum space for organs, less pain, fewer injuries, more balanced in movement, more energy, more confidence...

19/08/2025

https://mailchi.mp/57eda10ceda0/columbine-yoga-newsletter-april-13528638

Whatever you are up to this month I hope you are enjoying life and maybe doing an odd exercise from our recent “Head, Shoulders, Knees and Toes” block of classes? Some of my favourites were the jaw release technique, the shoulder and leg stretches with the belt and the toe exercises with the hai...

01/06/2025

http://eepurl.com/jfpi0w

I hope you have enjoyed our recent classes on the pelvis and have a clearer mental map of the bony landmarks. I hope this awareness will help you find strength, flexibility and stability in this important area.

14/04/2025

https://mailchi.mp/e192db5d4462/columbine-yoga-newsletter-april-2025

I hope you have been enjoying our warm weather recently? The sunshine, blossom and blue skies have made my recent dog walks extra special. I’ve really enjoyed our recent Yoga classes too, working on balance and practicing the Dru Yoga sequence. Hopefully you will have taken away something to pract...

23/12/2021

https://mailchi.mp/01205cdeb0ba/merry-christmas-and-happy-new-year

28/10/2021

https://mailchi.mp/c24047d4d332/news-update

W/C 1st November - New Block of 4 weeks at (£22.00 for the block or £6.50 per class) Monday 1st Nov: 10.30-11.30am Pond Hills, Arnold Monday 1st Nov: 7.15-8.15pm Papplewick Village Hall Wednesday 3rd Nov: 10.30-11.30am Pond Hills, Arnold Monday 8th Nov: 10.30-11.30am Pond Hills, Arnold Mon...

27/08/2021

https://mailchi.mp/0b2e4758c49b/autumn-yoga-classes

Monday and Wednesday mornings 10.30 - 11.30am  Pondhills Lane Community Centre  Arnold NG5 8DR Monday evenings  7.15 - 8.15 pm Papplewick and Linby Village Hall 17, Linby Lane Papplewick NG15 8FB

18/07/2021

https://mailchi.mp/a250a3da37fc/summer-holidays

26/06/2021

https://mailchi.mp/7b3286c9fd29/yoga-classes-in-july