Radcliffe Chiropractic Clinic

Radcliffe Chiropractic Clinic Radcliffe Chiropractic Clinic, Nottingham's Family Chiropractic Centre

Hello Team,Let’s talk posture.It’s easy to ignore — especially when you’re busy at a desk, behind the wheel, or even rel...
22/07/2025

Hello Team,

Let’s talk posture.

It’s easy to ignore — especially when you’re busy at a desk, behind the wheel, or even relaxing at home. But poor posture isn’t just a cosmetic issue or a mild annoyance. Over time, it can become a debilitating driver of chronic pain and significantly impact your long-term health.

We see it in clinic all the time:

Chronic neck pain

Rotator cuff injuries and shoulder impingements

Frequent headaches and tension across the upper neck and skull

Persistent mid-back stiffness or burning

Repetitive strain injuries (RSIs) affecting the wrists, elbows, and shoulders

Reduced energy, mood changes — even respiratory restriction

And it’s not just us noticing this. The media is catching on too. A few years ago, the BBC and UK press featured a story about “Emma” — a life-size model representing the potential effects of poor desk posture over a career. It’s a striking (and sobering) image of what years of neglect can do.

You can read the full article here:

https://news.sky.com/story/life-sized-model-shows-what-office-workers-might-look-like-in-20-years-11843868

But it’s more serious than just pain…

Studies show that poor posture can even reduce life expectancy.

Research published in the Journal of the American Geriatrics Society found that exaggerated forward posture in older adults was associated with a 1.44x increased risk of mortality. Posture isn’t just about comfort — it’s a vital sign of your overall health.

PS: If you’d like to learn more about how to fix poor posture, I’m running a free health class on:

🗓 Monday, 28th July at 7:30pm

📍 At the clinic (space is very limited!)

💬 We’ll be covering how posture affects your nervous system, pain, and overall well-being — plus practical steps you can take immediately.

Please RSVP by replying to this post or contacting one of our team directly.

Last time we hosted a posture class, the room was packed. So if you’re keen to join (or bring a guest!), let us know as soon as possible.

See you there!

Warm regards,

Dr. Jack Gilbert

Radcliffe Chiropractic Clinic

The content of this blog is for educational purposes and

It’s one of the most common questions we get in clinic:“Should I use heat or ice?”Whether it’s a pulled muscle, a niggli...
08/07/2025

It’s one of the most common questions we get in clinic:
“Should I use heat or ice?”

Whether it’s a pulled muscle, a niggling backache, or a flare-up after treatment—knowing which to use (and when) can make a real difference in your recovery.

Let’s break it down…
❄️ ICE - Our go-to for inflammation
Inflammation is your body’s natural response to irritation or injury. It’s your inner fire alarm—and while helpful short-term, it can become a bit too enthusiastic. That’s where ice comes in.

Ice helps to calm inflammation. It slows blood flow to the area and dulls nerve signals, which often means less pain and swelling.

That’s why we often recommend using ice in the evenings, especially after a busy day or after treatment.

How to use it:

Use a wrapped ice pack (or a bag of frozen peas!) for 10–15 minutes max.

Always place a cloth or tea towel between the ice and your skin to prevent ice burn.

Don’t fall asleep with it on!

Downsides to ice?

It’s not perfect—it can make the area feel a little stiff or tight afterward. But that’s temporary, and it’s often a sign that the inflammation is calming down.

🔥 HEAT – Feels great, but use with care
A hot water bottle, warm bath, or steamy shower feels amazing—and there’s a reason for that.

Heat helps muscles to relax. It boosts blood flow and eases stiffness, so it’s brilliant for warming up before gentle movement, stretching, or morning activities.

However… inflammation is already a “hot” process. Adding more heat to an inflamed area can actually worsen swelling and prolong irritation.

That’s why we’re cautious with heat, especially if your pain feels sharp, swollen, red, or recently aggravated.

🔄 So which should you use?
In general:

Use ice for anything inflamed, swollen, or aggravated after activity or treatment.

Use heat for gentle stiffness or to ease tension before movement.

And if you’re not sure? Ice is usually the safer bet (Especially in the evenings!)

If you ever want personalised advice based on your specific case, just let us know—we’re always happy to help.

Warm regards (but not too warm…),

Jack
Radcliffe Chiropractic Clinic

Your Rad Chiro Chiropractors - Jack, Lani, Ben and soon-to-be Alice 🤩 are all away training in London this weekend. Work...
14/06/2025

Your Rad Chiro Chiropractors - Jack, Lani, Ben and soon-to-be Alice 🤩 are all away training in London this weekend. Working hard to deliver the next adjustments and care.

🧡 Muscle Therapy Appointments This Saturday! 🧡Feeling sore, stressed, or stiff? Take some time for yourself this weekend...
14/06/2025

🧡 Muscle Therapy Appointments This Saturday! 🧡
Feeling sore, stressed, or stiff? Take some time for yourself this weekend with a muscle therapy session at Radcliffe Chiropractic Clinic. Our new therapist, Chris, has appointments available throughout the day — but they’re booking fast!

💆‍♂️ Choose 30 or 60 minutes
⏰ Times available: 10:30, 12:30, 1:30, 2:30, 3:30, 4:30
🌿 Relieve tension, improve mobility, and feel better in your body
📍 Local, professional, and welcoming environment

📞 Call us or send a message now to book — don’t wait until Monday to feel great!

🌟 Muscle Therapy Appointments Available Tomorrow! 🌟We have a few open slots at Radcliffe Chiropractic Clinic for muscle ...
12/06/2025

🌟 Muscle Therapy Appointments Available Tomorrow! 🌟

We have a few open slots at Radcliffe Chiropractic Clinic for muscle therapy tomorrow,
feeling tight, tense, or sore? Muscle therapy might be just what you need.

We have appointments available tomorrow with our new muscle therapist, Chris — book in for 30 or 60 minutes of focused care.

🌿 Benefits of muscle therapy include:
✔️ Reducing muscle tension
✔️ Easing pain and discomfort
✔️ Improving mobility and posture
✔️ Supporting injury recovery
✔️ Boosting circulation and relaxation

📅 Available times: 2:30, 3:00, 3:30, 4:00, 4:30
📍 Radcliffe Chiropractic Clinic
📞 Message us or call to book your spot — spaces are limited!

❓Who can remember this little cutie (and we don't mean Jack) ❓🐾She's doing great in her journey to be an assistance dog ...
04/05/2025

❓Who can remember this little cutie (and we don't mean Jack) ❓

🐾She's doing great in her journey to be an assistance dog and we love having her here in clinic 🐾

These incredible dogs change lives every day by providing:

💪 Greater independence for those with physical disabilities
🧠 Emotional support for people with mental health challenges
🧭 Guidance & safety for those with visual or hearing impairments
❤️ Unconditional love and companionship that boosts overall wellbeing

From opening doors (literally and figuratively!) to offering life-changing support, assistance dogs are true everyday heroes.

Let’s hear it for our four-legged helpers! 🙌🐶

🎉 FUN FRIDAY VIBES 🎉Did you know getting adjusted isn’t just good for your spine — it’s good for your mood too?Here’s yo...
02/05/2025

🎉 FUN FRIDAY VIBES 🎉
Did you know getting adjusted isn’t just good for your spine — it’s good for your mood too?

Here’s your Friday reminder:
🌀 Your spine is the highway of your nervous system
💥 Chiropractic care helps keep your body firing on all cylinders
😂 And yes… that crack you love hearing? It’s just gas being released from your joints (weirdly satisfying, right?)

Let’s finish the week feeling aligned, energized, and ready for the weekend! 💪
Come in for a tune-up and leave feeling like a superhero 🦸‍♂️🦸‍♀️

✨ Want to feel better, faster? ✨Join us for an exclusive in-house Chiropractic Health Talk with Jack Gilbert – and disco...
01/05/2025

✨ Want to feel better, faster? ✨
Join us for an exclusive in-house Chiropractic Health Talk with Jack Gilbert – and discover how chiropractic care can change your life!

✅ Learn how your nervous system holds the key to your health
✅ Take a behind-the-scenes clinic tour
✅ Walk away with a FREE goody bag

Whether you're curious about chiropractic or already on your wellness journey, this is your chance to dive deeper and get empowered.

📅 Wednesday 7th May at 11:15
📍 Radcliffe Chiropractic Clinic, 16 Grantham Road, NG12 2HA
🎟️ FREE to attend – but spots are limited!

👉 DM us or call 01159334544 to reserve your space today!

👶✨ Did you know chiropractic care can benefit even the tiniest members of your family? ✨👶Gentle chiropractic adjustments...
30/04/2025

👶✨ Did you know chiropractic care can benefit even the tiniest members of your family? ✨👶

Gentle chiropractic adjustments for babies can help support healthy development, ease common issues like colic, reflux, or trouble sleeping, and promote better nervous system function from day one. 🌱

Birth can be tough on little bodies—chiropractic care offers a safe, gentle way to restore balance and comfort. Many parents report their babies sleeping better, feeding more easily, and being more relaxed after care. 💤🍼💕

Always choose a chiropractor trained in pediatric care, and ask questions—your baby’s wellness is worth it! 💛

🐾 Happy National Pet Day! 🐾 Today, we’re celebrating our furry friends who bring joy, comfort, and countless health bene...
11/04/2025

🐾 Happy National Pet Day! 🐾

Today, we’re celebrating our furry friends who bring joy, comfort, and countless health benefits into our lives!

Did you know?

Owning a pet can help reduce stress, lower blood pressure, and even boost your immune system. That tail-wagging joy isn’t just good for the soul—it’s great for your nervous system too!

As chiropractors, we understand the vital connection between the spine and nervous system. When your spine is aligned, your nervous system can function at its best—helping you fully enjoy all the health benefits your pet brings.

So today, give your pet an extra cuddle—and take care of the one who chases them around the yard (that’s you)!

Your body (and your pet) will thank you.

🐥 Thank you to our wonderful patients for all of their Easter egg donations. Cotgrave Community Kitchen popped by yester...
11/04/2025

🐥 Thank you to our wonderful patients for all of their Easter egg donations. Cotgrave Community Kitchen popped by yesterday to pick up theirs. 🐥

Address

Nottingham

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 10am - 7pm
Wednesday 7:30am - 5:30pm
Thursday 10am - 7pm
Friday 9am - 1pm

Telephone

+441159334544

Website

Alerts

Be the first to know and let us send you an email when Radcliffe Chiropractic Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Radcliffe Chiropractic Clinic:

Shortcuts

Share

Category

Our Story

Radcliffe Chiropractic Clinic, Nottingham's Family Chiropractic Centre. Our mission is to re-connect you with a higher quality of life than you knew possible!