West Bridgford Slimming World With Michelle

West Bridgford Slimming World With Michelle Slimming World.....everyday food for everyone. No food off limits - join me every Thursday to achie

08/05/2022

This page will be moving to 🚛

Keyworth & West Bridgford Slimming World With Michelle

So please head over to that page and follow me there🥰

By merging the two pages I feel I keep keep it much more current and updated. See you on the other side ❤️

Planning for the week ahead, so much choice🤔Determined to get a great weight loss this week🤩 If you want to join me in g...
07/05/2022

Planning for the week ahead, so much choice🤔
Determined to get a great weight loss this week🤩
If you want to join me in getting your body summer ready ☎️on 07791301449 for details, or pop along to one of our fun packed groups,

Monday's Methodist Church, Selby Lane, Keyworth 5.30 & 7.00pm
Or
Thursday's , West Park Pavillion, Loughborough Road, West, Bridgford 6.45pm 🥰🥰

My Slimming World group is truly special – and I’m not just saying that because I’m the Consultant. I know from my own e...
06/05/2022

My Slimming World group is truly special – and I’m not just saying that because I’m the Consultant. I know from my own experience of being a member that being part of a Slimming World group can truly change your life.

In group each week you’ll experience powerful, personalised support, rooted in the psychology of slimming (it’s what we call IMAGE Therapy). We learn so much about ourselves, our habits and how to face all of the challenges that life throws at us. In a group of warm and friendly members, together we share, encourage, laugh and raise each other up to achieve our weight loss dreams – and so much more 🥰.

And Slimming World’s recent research has proven that members who attend a Slimming World group increased their mental toughness 💪 – the ability to overcome challenges and achieve your life goals – by 10%!

If you’d love to achieve your dreams and do the same, drop me a message or comment below 💌.

🤩GRAB YOUR COPY OF THE SUN THIS WEEK🤩To receive and warm welcome and FREE MEMBERSHIP to our warm and friendly groups 🥰Ju...
06/05/2022

🤩GRAB YOUR COPY OF THE SUN THIS WEEK🤩

To receive and warm welcome and FREE MEMBERSHIP to our warm and friendly groups 🥰

Just pop along, or ☎ on 07791301449 for more information.

Mondays Keyworth Methodist Church, Selby Lane, Keyworth, Nottingham 5.30pm and 7.00pm
and
Thursday West Park Pavilion, Loughborough Road, West Bridgford, Nottingham 6.45pm

Do the Bank Holidays their anything else out?It's been Friday all week in my head🙈
06/05/2022

Do the Bank Holidays their anything else out?
It's been Friday all week in my head🙈

Some great losses in group this week, even with a bank holiday 🤩If you would like to join our fun and friendly group pop...
05/05/2022

Some great losses in group this week, even with a bank holiday 🤩
If you would like to join our fun and friendly group pop along next Thursday at 6.45pm West Park Pavillion, Loughborough Road, West Bridgford🥰
Or Monday's 5.30 and 7.00pm at Keyworth Methodist Church, Selby Lane, Keyworth ⛪

👩‍🍳ANOTHER GREAT SLIMMING WORLD RECIPE👩‍🍳In our group sessions we share ideas and recipes like this each week 😋Call me o...
05/05/2022

👩‍🍳ANOTHER GREAT SLIMMING WORLD RECIPE👩‍🍳

In our group sessions we share ideas and recipes like this each week 😋
Call me on 07791301449 for details ☎

find out more about losing weight and getting healthier with Slimming World go to https://www.slimmingworld.co.uk/serves 47½ Syns per se...

👩‍🍳 A GREAT FAMILY MEAL 👩‍🍳Serves 4 Syns per serving - 1 syn low-calorie cooking spray500g lean beef mince  (5% fat or l...
04/05/2022

👩‍🍳 A GREAT FAMILY MEAL 👩‍🍳Serves 4
Syns per serving - 1 syn

low-calorie cooking spray
500g lean beef mince (5% fat or less)
1 red pepper, deseeded and cut into small chunks
1 courgette, cut into small chunks
1 onion, finely chopped
4 garlic cloves, crushed
400g can chopped tomatoes
400g passata
2 tsp dried mixed herbs
500g fat-free natural yogurt
2 eggs, lightly beaten
a pinch of nutmeg
12-15 dried lasagne sheets (depending on the size and shape of your dish)
4 level tbsp freshly grated Parmesan

Spray a large non-stick frying pan with low-calorie cooking spray and place over a high heat. Add the beef and stir-fry for 3-4 minutes, breaking up any lumps with a spoon. Drain off any fat in the pan, then add the red pepper, courgette, onion and garlic and stir-fry for 6-8 minutes. Add the tomatoes, passata and dried herbs, season lightly and reduce the heat to medium. Cook for 12-15 minutes, stirring often. Meanwhile, mix the yogurt, eggs and nutmeg until smooth. Season lightly and set aside. Preheat your oven to 200°C/fan 180°C/gas 6. Spoon one-third of the beef mixture into an ovenproof dish and spread it out to cover the base evenly. Top with 4-5 lasagne sheets, snapping them to fit any awkward spaces. Repeat the layers twice more then top with the yogurt mixture. Sprinkle the Parmesan evenly on top and bake for 30 minutes or until the top is golden and the pasta is soft.

Call me on 07791301449 for details or just pop along to one of my groups and on Mondays and Thursdays

To find out more about losing weight with Slimming World go to https://www.slimmingworld.co.uk/ Serves 4 Syns per serving - 1 syn low-calorie cooking spray50...

May the fourth be with you!  Yes – it's Star Wars Day 🌟 – and I'm going to let you into the best kept secret in the gala...
04/05/2022

May the fourth be with you!

Yes – it's Star Wars Day 🌟 – and I'm going to let you into the best kept secret in the galaxy – I know the way to slimming success!

There’s no Jedi mind tricks when it comes to losing weight with Slimming World, just great science. With over 50 years of research and experience in helping members to reach for the stars 🌠 with their weight loss dreams, you’ll find an epic adventure waiting for you in my Slimming World group.

Come and join me and the rest of the Jedi council at my West Bridgford and Keyworth groups on Mondays and Thursdays. Drop me a message or comment below for more details 💌.

03/05/2022

🤩IN IT TOGETHER AS COUPLE LOSE AN INCREDIBLE 17st 9.5lbs🤩

A couple who admits their marriage got stuck in a rut as they were uncomfortable with their size have lost an incredible 17st 9.5lbs between them and been named Slimming World’s Couple of the Year 2021.
The couple’s weight problems began early in their relationship. Nicola, 36, who has now lost more than 12st, says: “I’ve battled with my weight all my life really, at least since my teens. When the kids were younger it was so easy for us to forget about our own health and reach for takeaway menus once they had gone to bed. Our youngest daughter was diagnosed with autism when she was 2½ years old, she’s doing fabulously now, but it was difficult to begin with, and Chris and I used food as comfort.
“I remember taking my daughter to Drayton Manor and being asked to get off a ride as the safety bar wouldn’t fit over my stomach. I laughed it off at the time, but on the inside, I was distraught that my young child had to ride alone, and that I was missing these precious moments with her. I was at the heaviest I’ve ever been when I joined Slimming World, and I used to find even minor things that people take for granted difficult, such as tying my own shoelaces, so I’d wear sliders as my feet were so painful and swollen.”
Chris, also 36, who has lost 5st 1.5lbs, agreed to join Slimming World with Nicola to improve his own health. He says: “Nicola told me she wanted to join, and I needed to lose weight, so I agreed to go with her. We joined Slimming World in January 2020 and I thought I might lose a few pounds but didn’t realise how much I’d be able to eat with Slimming World and still lose weight. I was quite cynical when I first heard about foods that you could eat without restriction. Then we went back to group after a week for our first weigh-in and I’d lost 7.5lbs and Nicola had lost 8lbs. Since then we’ve never looked back.”
The couple say they felt nervous walking through the doors of their Slimming World group in County Tipperary, for the first time, but were immediately made welcome. Nicola says: “Chris has never been bothered by my size and walking through those doors I felt like we were united. The motivation we get from our Slimming World group is unbelievable and we wouldn’t have gotten this far without the continued support. When we first joined, I felt exercising very uncomfortable, I got breathless very quickly and was afraid of doing myself an injury, so I just didn’t do any. Through the support of my family and Consultant we gradually introduced little walks into our day. We gradually increased the distance we walked and now you can’t stop us. We go on long walks with the children and we’ve even joined a gym!”
Chris, who is a retail manager, says: “I’m surrounded by food at work and used to visit the deli daily to grab my lunch – by joining Slimming World I was worried I’d have to give up all of my favourite food, but I’m eating more than ever. I prepare my breakfast the night before, which my youngest daughter loves to help with, and I’m really enjoying the homecooked dinners Nicola adapts to make them the Slimming World way, like swapping fatty meats for leaner cuts of meat. Our favourites are the diet cola chicken and lamb biriyani.”
Nicola, a stay-at-home mum, is loving being able to be active with the children since losing weight. She says: “We’ve been doing so much together as a family, including hiking and cooking. Losing weight has also reignited our marriage – it has changed our lives. We still enjoy a good takeaway on occasion, but we make healthy choices now that we’ve learnt since joining Slimming World, like having boiled rice instead of egg fried rice when we have a Chinese. I used to suffer from constant heartburn and acid reflux to the point where I would vomit when I lay down, but that has gone away since I lost weight. Due to lockdown people hadn’t seen me for months, but once restrictions started to ease, the other parents in the school yard didn’t recognise me at first as I’ve lost so much weight. I feel a lot more confident in myself now.”
Since losing weight the couple are looking forward to going on holiday together. He says: “When we were overweight Nicola and I couldn’t even sit next to each other on an airplane we were so big. Now we’re looking forward to planning holidays together as a family and enjoying doing things we were never able to do before, creating memories with our children that will last a lifetime.”

Group: Nicola and Chris attend Clonmel Slimming World group in County Tipperary, run by Siobhan O'Dwyer.

If you want to find out more about losing weight and getting healthier with Slimming World go to https://www.slimmingworld.co.uk/
https://youtu.be/dBHV_5z_W5E

You’ll love Slimming World’s generous weight loss plan and personalised support – the easiest way to lose weight for life! Start your journey today

Eid Mubarak to all those celebrating tonight ✨🌙🕯️!  Celebrations such as Eid can be a tricky time for slimmers – and my ...
03/05/2022

Eid Mubarak to all those celebrating tonight ✨🌙🕯️!

Celebrations such as Eid can be a tricky time for slimmers – and my members know how to celebrate in style, stay on track and Food Optimise 100% for a cracking weight loss (while still enjoying all of their favourite feasts!). That’s the magic of group – we share our top tips, food learning and what’s worked for us to inspire and celebrate together 🤗.

We’d love you to come and find out more and join our Slimming World family – drop me a message about joining my group 🥰

Monday's at Keyworth Methodist Church, Selby Lane, Keyworth at 5.30 and 7.00pm
also,
Thursday's at West Park Pavilion, Loughborough Road, West Bridgford at 6.45pm💌!
or ☎ Michelle on 07791301449 for a chat

🤩WOW - JENNY LOOKS INCREDIBLE🤩A carer who lost 31lbs during lockdown to reach her target weight and a total weight loss ...
02/05/2022

🤩WOW - JENNY LOOKS INCREDIBLE🤩
A carer who lost 31lbs during lockdown to reach her target weight and a total weight loss of 17st has been named Slimming World’s Woman of the Year. Jenny Irons 46 from Clacton-on-Sea has dropped an incredible 12 dress sizes and gone from 27st 5lbs to 10st 5lbs
Jenny joined Slimming World in September 2018 when she went along solely to provide moral support to her sister. She says: “I had absolutely no intention of getting involved. I was just trying to be a good sister, but months later I realised my sister had actually been the one joining to help me all along!”
Jenny’s weight had yo-yoed for decades and she’d seen her size steadily creep up after she went through a marriage break-up, was made redundant and experienced financial difficulties including having to sell her house. Feeling at rock bottom, she turned to food for comfort: “Things really got on top of me, the depression kicked in and I was in a really bad place – the only thing that made me feel better was food. I had absolutely no confidence. I would go to the supermarket at 10pm at night or 5am in the morning so that no one would see me, I wouldn’t make eye contact with anyone and I hid my body in baggy clothes. It was a very lonely place.”
Weighing 27st 5lbs and wearing a size 34, her health also began to suffer as she struggled with chest and foot pain, experienced frequent headaches and would get out of breath walking even short distances. So, when Jenny went along to her local Slimming World group she had no faith that it would make a difference to her size. However, as she followed the organisation’s Food Optimising eating plan, she slowly began to change her mindset.
“With the various diets I’d tried before, I really felt like I was on a diet and I hated the milkshakes – I want to be able to chew my food! That’s what I love about about Food Optimising – you can still enjoy all your favourite meals like spaghetti Bolognese or curry, just cooked in a different way and you don’t feel like you’re on a diet at all. Eating meals with people has always been a way of socialising for me, and – when we’re not in lockdown – I love that I can cook a delicious, healthy meal for my friends and family that we can all enjoy together.”
As the weeks went by and Jenny’s weight went down, she began to get excited about what she could achieve. Jenny says: “I was petrified when I first walked through the doors of the group, my head was swimming with questions: ‘Will I be the biggest one there?’, ‘Will the scales be able to take my weight?’ ‘Will everyone ask me how much I weigh?’ Thankfully it was nothing like that at all. There were people there of all shapes and sizes and everyone was so helpful and friendly, and, most importantly, we were all there for the same reason. My group are like family now and my Consultant Carole who runs the group is wonderful – she genuinely cares and that makes a big difference.
“There have been difficult weeks, where things haven’t gone how I’ve wanted and I’ve thought ‘What’s the point?’ but the group have always been there to encourage me. Without fail, I come away from the sessions with lots of ideas and strategies to overcome whatever challenge I’m facing because so many other people have been there before in their journey, and I’m left feeling much more positive about the week ahead.”
After losing around 6st, Jenny was inspired by her fellow slimmers to start being more active. She says: “I felt better in myself and had the confidence to start exercising. Before, I only ever walked from my car to work – I was too scared to go any further, as I’d get out of breath easily and need to sit down. Now, I can walk for miles and if I don’t go for a walk, I start getting itchy feet – I’m the new Forrest Gump! I’ve joined a gym to help tone up, too.”
During lockdown Jenny’s group was forced to temporarily close and sessions were held virtually instead. However, Jenny didn’t let it stand in her way: “I just kept focused and concentrated on me, and I’m so pleased I did. I lost 31lbs in the first lockdown and reached my target weight of 10st 5lbs. My BMI has gone from 54 down to 22, I’ve swapped my size-34 clothes for size 10, and I just can’t stop smiling. I’m much more confident now, I don’t hide behind big baggy clothes anymore and I’d love to start dating. And now I am at my slimmest and happiest my ambition is to travel the world and do some great adventure holidays that I would never have been able to even dream of doing before.
“When I first joined Slimming World, I never thought I’d be here, 17st lighter. Sometimes I have to pinch myself and, being named Woman of the Year is like the cherry on the cake…or should I say fruit salad! My only regret is that I didn’t do it sooner.”

If you're ready to take that first step and start your journey why not come along to one of my groups where a warm welcome awaits you🥰

5.30 and 7.00pm on Monday's at Keyworth Methodist Church, Selby Lane, Keyworth
or
6.45pm on Thursday's at West Park Pavilion, Loughborough Road, West Bridgford

A carer who lost 31lbs during lockdown to reach her target weight and a total weight loss of 17st has been named Slimming World’s Woman of the Year. Jenny Ir...

Address

Loughborough Road
Nottingham
NG27JL

Alerts

Be the first to know and let us send you an email when West Bridgford Slimming World With Michelle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to West Bridgford Slimming World With Michelle:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram