James Greenaway Therapies

James Greenaway Therapies I am a Massage Therapist, Registered Hypnotherapist & Reiki Practitioner based in Nottingham.

3 Signs Your Body Needs a MassageYour body speaks before it breaks Here are 3 signs you shouldn’t ignore:• Constant tigh...
07/04/2026

3 Signs Your Body Needs a Massage

Your body speaks before it breaks
Here are 3 signs you shouldn’t ignore:

• Constant tightness (especially lower back / shoulders)
• Headaches or poor sleep
• Feeling stiff even after resting

Massage isn’t just a luxury—it helps your body reset.

Whether it’s Sports Massage, Deep Tissue, or Swedish, the right treatment can make a huge difference.

Message me if you’re not sure what you need—I’ll guide you

Massage in a private safe space for anyoneLooking to relax, recover, or relieve tension? I offer professional massage tr...
05/04/2026

Massage in a private safe space for anyone
Looking to relax, recover, or relieve tension? I offer professional massage treatments tailored to your needs—whether you’re dealing with stress, pain, or preparing Looking to relax, recover, or relieve tension? I offer professional massage treatments tailored to your needs—whether you’re dealing with stress, pain, or preparing for an event.

Services available:
• Deep Tissue Massage
• Sports Massage
• Swedish Massage
• Hot Stone Massage
• Cupping Therapy
• Pre/Post Event Massage

📅 Easy online booking available—book your session today!

Conditions often helped by body cuppingMany body cupping clients have found their treatmentshelpful for supporting the f...
05/04/2026

Conditions often helped by body cupping

Many body cupping clients have found their treatments
helpful for supporting the following:

✔️ Musculoskeletal discomfort & pain
✔️ Fibromyalgia
✔️ Carpal tunnel syndrome
✔️ Arthritis
✔️ Migraines, headaches & sinusitis
✔️ Asthma
✔️ Poor circulation
✔️ Digestive issues
✔️ Sciatica
✔️ Athletic stress, tension & injury
✔️ Plantar fasciitis
✔️ Scoliosis

Please note: this list isn’t exhaustive—cupping may
support many other conditions depending on the
individual.


CUPPING THERAPY: The Massage Your Body Has Been Waiting For Ever wondered why everyone is talking about cupping? Let’s b...
31/03/2026

CUPPING THERAPY: The Massage Your Body Has Been Waiting For
Ever wondered why everyone is talking about cupping? Let’s break it down
What is Body Cupping Massage?
Cupping is a therapeutic treatment where special cups are placed on the skin to create gentle suction. This helps lift the tissue, increase blood flow, and release deep tension—like a reverse massage that pulls instead of pushes.
Benefits You’ll Love:
✔️ Relieves muscle tension & tightness
✔️ Boosts circulation & lymphatic drainage
✔️ Reduces inflammation & supports recovery
✔️ Helps with stress and relaxation
✔️ May improve skin tone & reduce the appearance of cellulite
💭 Why Clients Keep Coming Back:
Because it helps. Whether you’re dealing with stubborn knots, post-workout soreness, or just need to unwind—cupping offers that deep, satisfying relief you didn’t know your body needed.
Walk out feeling lighter, looser, and completely refreshed.
Ready to try it for yourself? Book your session today and experience the power of cupping!

Importance of Regular Massage In today’s fast-paced world, stress and tension can easily build up in our bodies without ...
22/03/2026

Importance of Regular Massage

In today’s fast-paced world, stress and tension can easily build up in our bodies without us even realizing it. Regular massage isn’t just a luxury—it’s a powerful way to support your overall well-being.

Massage helps to reduce muscle tension, improve blood circulation, and promote better sleep. It can also lower stress levels, boost your mood, and even strengthen your immune system. Whether you’re dealing with daily aches, long hours at a desk, or simply need time to unwind, incorporating massage into your routine can make a noticeable difference.

Taking care of your body isn’t a one-time thing—it’s a commitment. A regular massage schedule is a simple yet effective way to invest in your health, both physically and mentally.

Your body works hard for you—give it the care it deserves. And with my loyalty rewards scheme, you can earn a FREE massage

22/03/2026

At James Greenaway Therapies, I specialize in sports massage, pre and post-event massage, and Swedish massage. Our expert therapists are dedicated to enhancing your performance and recovery, ensuring you feel your best. Experience tailored massage therapy today!

✨ Take a moment to pause ✨In a world that moves fast, giving yourself time to rest and reset can make all the difference...
20/02/2026

✨ Take a moment to pause ✨

In a world that moves fast, giving yourself time to rest and reset can make all the difference.

Reiki is a gentle, calming practice that focuses on relaxation and helping you reconnect with yourself. Many people use it as part of their self-care routine to create a sense of balance, stillness, and quiet.

Whether you’re looking to unwind, switch off, or simply enjoy some time just for you, Reiki offers a peaceful space to do exactly that.

🌿 Slow down
🌿 Breathe deeply
🌿 Give yourself permission to relax

DM to book or find out more 💫

✨ RESET. RELAX. RECHARGE. WITH MASSAGE ✨Feel the stress melt away and your body come back to life.Massage therapy isn’t ...
13/02/2026

✨ RESET. RELAX. RECHARGE. WITH MASSAGE ✨
Feel the stress melt away and your body come back to life.
Massage therapy isn’t just a luxury — it’s an investment in your wellbeing.
I tailor every massage to your personal goals and expectations, whether that’s deep recovery, total relaxation, or somewhere in between — all delivered in a safe, comfortable, and professional space where you can truly switch off.

💪 Sports Massage
Perfect for active lifestyles, gym-goers, and athletes.
• Reduces muscle tension & soreness
• Improves flexibility & performance
• Speeds up recovery
• Helps prevent injury
🌿 Swedish Massage

The ultimate relaxation experience,
• Eases stress & anxiety
• Improves circulation
• Relieves muscular tension
• Promotes better sleep

🔥 Hot Stone Massage
Deep relaxation with soothing heat
• Relieves deep muscle tightness
• Enhances circulation
• Calms the nervous system
• Leaves you feeling balanced & restored

Ready to feel your best?
📞 Call / WhatsApp: 07518336213
📧 Email: james@jamesgreenaway.com
🌐 Website: jamesmassage.co.uk
📩 Or DM me today to book your session.

🔥 5 Tips to Warm Up Before Your Workout 🔥Getting your body ready is just as important as the workout itself! Here’s how ...
08/02/2026

🔥 5 Tips to Warm Up Before Your Workout 🔥

Getting your body ready is just as important as the workout itself! Here’s how to do it right:

1️⃣ Start with Light Cardio – 3-5 minutes of jogging, jump rope, or brisk walking gets your blood flowing.
2️⃣ Dynamic Stretching > Static Stretching – Leg swings, arm circles, and torso twists loosen muscles without reducing strength.
3️⃣ Activate Key Muscles – Glutes, core, and shoulders respond best when “woken up” with mini exercises like bodyweight squats or planks.
4️⃣ Gradually Increase Intensity – Ease into the movements you’ll be doing; don’t jump straight into heavy lifting or sprinting.
5️⃣ Mind Your Mobility – Ankle, hip, and shoulder mobility exercises prevent injuries and improve performance.

💡 Pro Tip: A proper warm-up not only prevents injury but boosts your strength, endurance, and focus during your workout!

✨ Ever Tried a Hot Stone Massage? ✨Heated, smooth stones combined with expert hands melt tension away and take your body...
02/02/2026

✨ Ever Tried a Hot Stone Massage? ✨
Heated, smooth stones combined with expert hands melt tension away and take your body into deep relaxation mode. This powerful therapy works beneath the surface, easing muscles faster and calming your nervous system almost instantly.

Why people love Hot Stone Massage:
• 🔥 Instant stress relief – feel calmer from the first few minutes
• 💪 Releases deep muscle tightness & stubborn knots
• 🧠 Improves circulation and promotes full-body balance
• 😌 Deep relaxation that lasts long after the session
• 🌙 Helps improve sleep and overall wellbeing

Your body works hard — give it the reset it deserves.

📧 Email: james@jamesgreenaway.com
📱 Tel / WhatsApp: 07518 336213
🌐 Website: jamesmassage.co.uk

Post-Christmas overwhelm?All the shopping, hosting, and celebrating… it adds up.If your body is feeling it, a massage is...
03/01/2026

Post-Christmas overwhelm?
All the shopping, hosting, and celebrating… it adds up.
If your body is feeling it, a massage is the perfect post-Christmas reset.
Let go of stress, ease sore muscles, and take a moment just for you.
🎄➡️💆‍♀️
Appointments available now.

I am registered with the Federation of Holistic Therapists (FHT) for Sports Massage and Sports Injuries. This means I me...
22/12/2025

I am registered with the Federation of Holistic Therapists (FHT) for Sports Massage and Sports Injuries. This means I meet nationally recognised professional standards, hold appropriate qualifications, and work in line with a strict code of practice and ethics. For the public, this provides reassurance that treatments are delivered safely, professionally, and with appropriate insurance and ongoing professional development to maintain high standards of care.

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Nottingham

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