James Greenaway Therapies

Home
United Kingdom
Nottingham
James Greenaway Therapies

I am a Massage Therapist, Registered Hypnotherapist & Reiki Practitioner based in Nottingham.

20/02/2026

✨ Take a moment to pause ✨

In a world that moves fast, giving yourself time to rest and reset can make all the difference.

Reiki is a gentle, calming practice that focuses on relaxation and helping you reconnect with yourself. Many people use it as part of their self-care routine to create a sense of balance, stillness, and quiet.

Whether you’re looking to unwind, switch off, or simply enjoy some time just for you, Reiki offers a peaceful space to do exactly that.

🌿 Slow down
🌿 Breathe deeply
🌿 Give yourself permission to relax

DM to book or find out more 💫

13/02/2026

✨ RESET. RELAX. RECHARGE. WITH MASSAGE ✨
Feel the stress melt away and your body come back to life.
Massage therapy isn’t just a luxury — it’s an investment in your wellbeing.
I tailor every massage to your personal goals and expectations, whether that’s deep recovery, total relaxation, or somewhere in between — all delivered in a safe, comfortable, and professional space where you can truly switch off.

💪 Sports Massage
Perfect for active lifestyles, gym-goers, and athletes.
• Reduces muscle tension & soreness
• Improves flexibility & performance
• Speeds up recovery
• Helps prevent injury
🌿 Swedish Massage

The ultimate relaxation experience,
• Eases stress & anxiety
• Improves circulation
• Relieves muscular tension
• Promotes better sleep

🔥 Hot Stone Massage
Deep relaxation with soothing heat
• Relieves deep muscle tightness
• Enhances circulation
• Calms the nervous system
• Leaves you feeling balanced & restored

Ready to feel your best?
📞 Call / WhatsApp: 07518336213
📧 Email: james@jamesgreenaway.com
🌐 Website: jamesmassage.co.uk
📩 Or DM me today to book your session.

08/02/2026

🔥 5 Tips to Warm Up Before Your Workout 🔥

Getting your body ready is just as important as the workout itself! Here’s how to do it right:

1️⃣ Start with Light Cardio – 3-5 minutes of jogging, jump rope, or brisk walking gets your blood flowing.
2️⃣ Dynamic Stretching > Static Stretching – Leg swings, arm circles, and torso twists loosen muscles without reducing strength.
3️⃣ Activate Key Muscles – Glutes, core, and shoulders respond best when “woken up” with mini exercises like bodyweight squats or planks.
4️⃣ Gradually Increase Intensity – Ease into the movements you’ll be doing; don’t jump straight into heavy lifting or sprinting.
5️⃣ Mind Your Mobility – Ankle, hip, and shoulder mobility exercises prevent injuries and improve performance.

💡 Pro Tip: A proper warm-up not only prevents injury but boosts your strength, endurance, and focus during your workout!

02/02/2026

✨ Ever Tried a Hot Stone Massage? ✨
Heated, smooth stones combined with expert hands melt tension away and take your body into deep relaxation mode. This powerful therapy works beneath the surface, easing muscles faster and calming your nervous system almost instantly.

Why people love Hot Stone Massage:
• 🔥 Instant stress relief – feel calmer from the first few minutes
• 💪 Releases deep muscle tightness & stubborn knots
• 🧠 Improves circulation and promotes full-body balance
• 😌 Deep relaxation that lasts long after the session
• 🌙 Helps improve sleep and overall wellbeing

Your body works hard — give it the reset it deserves.

📧 Email: james@jamesgreenaway.com
📱 Tel / WhatsApp: 07518 336213
🌐 Website: jamesmassage.co.uk

03/01/2026

Post-Christmas overwhelm?
All the shopping, hosting, and celebrating… it adds up.
If your body is feeling it, a massage is the perfect post-Christmas reset.
Let go of stress, ease sore muscles, and take a moment just for you.
🎄➡️💆‍♀️
Appointments available now.

22/12/2025

I am registered with the Federation of Holistic Therapists (FHT) for Sports Massage and Sports Injuries. This means I meet nationally recognised professional standards, hold appropriate qualifications, and work in line with a strict code of practice and ethics. For the public, this provides reassurance that treatments are delivered safely, professionally, and with appropriate insurance and ongoing professional development to maintain high standards of care.

20/11/2025

Discover the perfect gift with our massage gift cards. Treat your loved ones to a rejuvenating experience that promotes relaxation and wellness. Ideal for any occasion, these thoughtful gifts show you truly care.

12/11/2025

🎄 The festive season is coming… but your stress doesn’t have to!
Treat yourself (or someone you love) to a relaxing Swedish Massage — the ultimate way to relax before the Christmas madness.
⏱️ Choose from 40, 55, or 90-minute sessions.
Limited spaces before Christmas!
📲 Message or call James now to book your spot.

23/10/2025

✨ Something amazing is coming… 👀
Black Friday deals on ALL massage treatments are nearly here!
Get ready to relax for less… 💆‍♂️💆‍♀️

22/10/2025

Recovery is where the real gains are made.
Hydrate, stretch, refuel, rest — repeat.
Stronger tomorrow starts with smart recovery today. ✅💪

16/10/2025

At James Greenaway Therapies, I specialize in sports massage, pre and post-event massage, and Swedish massage. Our expert therapists are dedicated to enhancing your performance and recovery, ensuring you feel your best. Experience tailored massage therapy today!

21/09/2025

Warm-up before you work out! 💡
Spending a few minutes stretching and moving before exercise or sports helps prevent injuries, improves flexibility, and gets your body ready to perform at its best.

It doesn’t have to be complicated — even light cardio, dynamic stretches, or bodyweight movements will do the trick.

⚡ Remember: A good warm-up = better performance + less risk of injury!

Address

Nottingham

Website

http://www.jamesgreenaway.com/

Alerts

Be the first to know and let us send you an email when James Greenaway Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Nottingham?