Mind and Body Yoga

Mind and Body Yoga Yoga classes, Pregnancy Yoga classes and Yoga Retreats Classes designed to keep you fit and well, physically, mentally and emotionally.

Fully qualified British Wheel of Yoga teacher specialising in Pregnancy and General Yoga classes and Yoga Retreats.

07/12/2025

Last workshop of the year! New external classes and workshops starting January 2026 🧘🏻

Yoga and Mindfulness Day. An amazing day teaching and sharing my knowledge with these lovely humans! The sun shone for u...
18/05/2025

Yoga and Mindfulness Day. An amazing day teaching and sharing my knowledge with these lovely humans! The sun shone for us to practice both outside and inside. With an amazing yummy vegetarian lunch. Thank you to chef Becky (Rebecca on Sundays!) for making us this amazing lunch and Georgia for overseeing the day

Tomorrow’s Yoga and Mindfulness Day 10-4 will be focusing on the mind and body connection. Highlighting how mindfulness...
17/05/2025

Tomorrow’s Yoga and Mindfulness Day 10-4 will be focusing on the mind and body connection. Highlighting how mindfulness and awareness leads to better health and calmness. We will work with awareness in postures and meditation. Finishing with a soundbath meditation. Vegetarian lunch is included. DM me if you would like to join me!

Yoga and Mindfulness Day. Sunday May 18thFocusing on the mind and body connection. A journey to your inner self. This wo...
18/04/2025

Yoga and Mindfulness Day. Sunday May 18th
Focusing on the mind and body connection. A journey to your inner self. This workshop will explore ways to enhance mindfulness via the breath, postural work and meditation.

www.mindandbodyyoga.co.uk

How we think and how we can change our thinking around!
24/08/2023

How we think and how we can change our thinking around!

Read it. Then read it from the bottom to the top.

Address

West Bridgford And Surrounding Areas
Nottingham

Opening Hours

Monday 9am - 8pm
Tuesday 11am - 8pm
Wednesday 9am - 8:30pm
Thursday 9am - 8pm
Friday 9am - 1:30pm
Saturday 9am - 1pm

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