What are the opening hours?

Monday 9am - 8pm Tuesday 11am - 8pm Wednesday 9am - 8:30pm Thursday 9am - 8pm Friday 9am - 1:30pm Saturday 9am - 1pm

Mind and Body Yoga

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United Kingdom
West Bridgford
Mind and Body Yoga

Yoga classes, Pregnancy Yoga classes and Yoga Retreats Classes designed to keep you fit and well, physically, mentally and emotionally.

Fully qualified British Wheel of Yoga teacher specialising in Pregnancy and General Yoga classes and Yoga Retreats.

18/05/2025

Yoga and Mindfulness Day. An amazing day teaching and sharing my knowledge with these lovely humans! The sun shone for us to practice both outside and inside. With an amazing yummy vegetarian lunch. Thank you to chef Becky (Rebecca on Sundays!) for making us this amazing lunch and Georgia for overseeing the day

17/05/2025

Tomorrow’s Yoga and Mindfulness Day 10-4 will be focusing on the mind and body connection. Highlighting how mindfulness and awareness leads to better health and calmness. We will work with awareness in postures and meditation. Finishing with a soundbath meditation. Vegetarian lunch is included. DM me if you would like to join me!

18/04/2025

Yoga and Mindfulness Day. Sunday May 18th
Focusing on the mind and body connection. A journey to your inner self. This workshop will explore ways to enhance mindfulness via the breath, postural work and meditation.

www.mindandbodyyoga.co.uk

24/08/2023

How we think and how we can change our thinking around!

Read it. Then read it from the bottom to the top.

26/06/2023

Address

West Bridgford

Opening Hours

Monday	9am - 8pm
Tuesday	11am - 8pm
Wednesday	9am - 8:30pm
Thursday	9am - 8pm
Friday	9am - 1:30pm
Saturday	9am - 1pm

Website

http://www.mindandbodyyoga.co.uk/

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