31/12/2025
📣🥳 New Year’s Eve exciting times for our wonderful Jo..
WOW WOW WOW what a year Jo has had with nearly 4 stone of weight loss..she’s now ready for 2026 to continue her journey to her personal goals 🤩
Read her inspiring story in her very own words -
Total weight loss - 3st 10.5lbs
Hobbies/interests - Watching football especially my son and Nottingham Forest, enjoying time with family and friends
Favourite treat - Costa caramel nutcracker latte and a picky plate ☕️
“Having been with Louise from a previous weight loss group, I was so happy to hear she'd set up her own company. I've never been one for calorie counting but the nutracheck app is so easy, it's anything that goes in your mouth, goes in your tracker, it calculates everything for you, shows you how much you ate, how much you've got left.
No such thing as 'free' foods, no eating 5 chicken breasts or 4 jacket potatoes just because it's 'free'. Just sensible eating, nothing is off limits, I still have cake and chocolate but just within my calorie allowance. I still go out for social events, no saying "Sorry I'll have to miss out as I'm on a diet" as this isn't a diet, it's a healthy way of living, all macros can be tracked such as proteins, fibres, sat fats, sugars.
The group members are like a second family, no one makes you feel like you shouldn't have walked through the door, on those bad weeks everyone is so supportive, everyone has tips and ideas, I really look forward to Thursday evenings but not only that, the other members who we don't share class with are just as supportive on the page. To top it all off, I'm so grateful for Louise, she not only is the most amazing person, she's so supportive, doesn't ever make you feel like you don't want to step on the scales, always lends an ear and checks up with you outside of the group. I couldn't ask for a better help in my weight loss journey than these lovely people. We all understand life is for living”
Before photo: February 2025
Progress photto: Ocober 2025
Please feel free to contact me about my successful, unique, wonderful classes ❤️