Balance - yoga - personal training

30/06/2025

🧘🏻‍♂️☀️ Monday yoga - slow flow ☀️🧘🏻‍♂️

Hello everyone, I hope you have found some shade today!!!! We're back at 8pm tonight with a soothing, cooling slow flow to help with this heat. Air con also available Click here to reserve your space - all levels very welcome See you on the mat Jude

10/06/2025

So Joe experienced some “admin issues” with setting up his gofund.me account to help raise funds for his planned trip to Kenya next year. So anybody that very kindly refunded will have received a refund 🙄

Having assisted him with said admin issues (teenage boy lack of attention) I can confirm that the account is all safely set up and ready to go, so if anyone feels inclined to help him achieve his goals, that would be greatly appreciated. He bakes fab cakes and I am sure could be persuaded to assist with donations.

Many thanks 🙏🏼 Exciting news! In 2026, there's a trip to Kenya to support local communities through important projects. This is a chance to make a real difference.
Please consider donating or sharing!

https://gofund.me/7d4e18b7

23/05/2025

🧘🏻‍♂️☀️ Bank Holiday Yoga anyone?? ☀️🧘🏻‍♂️

Offering a bank holiday class on Monday 26th May, at the earlier time of 7pm! If you can make it, please let me know early and if there's enough interest, we can make this happen Click here to reserve your space - all levels very welcome See you on the mat Jude

06/01/2025

🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️ Back in the Scout Hall to welcome back Yoga in 2025! 🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️

Vinyasa yoga suitable for all levels - just bring a mat 😊

Mondays, 8pm

Hello everyone and Happy New Year to you all! I hope you've enjoyed some time doing whatever it is you need to rest and recuperate over the holiday season and are raring to get back on the mats in 2025! I'd like to take this opportunity to thank you all for your support during the last year - every....

01/01/2025

Welcome Back to Yoga in 2025!

Hello everyone and Happy New Year to you all! I hope you've enjoyed some time doing whatever it is you need to rest and recuperate over the holiday season and are raring to get back on the mats in 2025! I'd like to take this opportunity to thank you all for your support during the last year - every....

15/10/2024

Two slots opened up this week 👇🏼

👉🏼 9am Wednesday
👉🏼 2pm Thursday

Book online at The Body Project or drop me a message!

01/09/2024

🍂 Back on the mats tomorrow 🍂

Hello everyone, how's your summer been? I hope you have enjoyed some rest and relaxation and, with luck, some nice weather! This is a reminder that we are back in Lady Bay Scout Hall tomorrow and we will be taking it nice and slow to ease everyone back in after a few weeks off. Options to flow alway...

21/07/2024

🧘🏻‍♂️☀️ Last FLOW before School's out for Summer ☀️🧘🏻‍♂️

We're back on the mats for the last time before a summer break so please do join me if you can, Monday 22nd July at 8pm. Click here to reserve your space - all levels very welcome See you on the mat Jude PS - class passes will be extended, so you won't lose any time or credit

03/06/2024

🧘🏻‍♂️🌺 Back on the mats TONIGHT 🌺🧘🏻‍♂️

Back on the mats after a half term break - I hope you can join me, click here to reserve your space, Monday 3rd June at 8pm. All levels very welcome See you on the mat Jude

20/05/2024

What a weekend with the crew 🫶Eating, drinking, the CrossFit games, yoga, cycling and errrrr some other stuff!!!! Thanks you bunch of legends

04/03/2024

🧘🏻‍♂️🌺 Flow into SPRING 🌺🧘🏻‍♂️

With a hint of Spring in the air, I'm delighted to be back on the mats tonight to offer you an energising flow to welcome the new season. I hope you can join me, click here to reserve your space, Monday 4th March at 8pm. See you on the mat Jude

01/03/2024

A blissful week of Yoga on the beach, in the sunshine ☀️

Heading back home tomorrow for SPRING 🌸