Feeling Fitness - Mastery over Stress

Feeling Fitness - Mastery over Stress Stress Coaching, Get that feeling of Focus, Calm and Lightness.Learn how to reduce stress in seconds. Passing it forward

Boy did this journey pay off!!!

Hi, I am Hurudza, the founder and inventor of the Feeling Fitness and the Feeling Fitness System. This is about why I started Feeling Fitness and why I want to share the skills I’ve learned and help people achieve mastery over stress. The Need

In my mid 30s I was really struggling, I just felt there is more to life and it made me deeply sad and absent. At the time I was attending a men’s group an

d I was introduced to the Iron John folk tale. I’m sure most of you have heard of the Brother’s Grimm Stories, you know Cinderella, Sleeping Beauty, Little red riding hood etc. These are very very old folk tales mostly about how we become adults. Many of the stories are about how girls become women, but Iron John is a story about how a boy becomes a man which is why I was introduced to it at a men’s group. The Work

This folk tale holds deep meaning for me because I was reading it at the exact moment, when life seemed to be humbling me ... at that moment I made my decision to do the dirty work of rebuilding myself. It directly started my journey to heal the parts of me that hurt the most and look at parts of me I really needed to look at but was afraid of looking at. I’ve changed so deeply I barely recognise who I was. I am forever grateful I made the decision to do the painful and hard work. Now I want to share this knowledge with the world so that others can heal themselves too. If you want to start your journey take a look at some articles I hope will help you decide if you want to explore your path to mastery over stress further.

Making sense of strange decisions being made under stress.
21/08/2024

Making sense of strange decisions being made under stress.

Executive stress is an inevitable part of high-level roles, but its impact on decision-making abilities should not be underestimated. By understanding how stress affects cognitive functions and implementing strategies to manage it, organisations can support their executives in making more informed,

Our latest post about finding balance between people
13/08/2024

Our latest post about finding balance between people

In our lives, finding the right balance between pursuing personal goals and fulfilling our responsibilities to others is crucial. Whether you're a manager, a team member, or simply someone juggling various relational dynamics, the challenge remains: how do you remain true to yourself while being fai

You learn something new everyday.
02/07/2024

You learn something new everyday.

Non-Sleep Deep Rest (NSDR) refers to techniques such as yoga nidra or certain forms of meditation that allow the mind and body to deeply relax without actual...

29/06/2024

Face the sun of your desires, and let the shadows of your doubts fall behind you.

26/06/2024

Today I hope you can sail the vast oceans of your potential, navigating through storms with resilience and waves with skill

17/06/2024

Sip the quiet joy of a serene morning, tasting the sweetness of calm brewed from the night’s stillness. Have a beautiful day!

13/06/2024

"Let the music of your journey play loudly, composed of highs and lows, but always a beautiful melody."

12/06/2024

I have a few words to inspire you ☺️ "Each morning is a new beginning, a new battle, and a new victory waiting to happen."

04/06/2024

Today I hope you find clarity in calm, where the mind is unclouded and the path ahead is lit with gentle certainty.

29/05/2024

"Each moment is a new beginning, a new battle, and a new victory waiting to happen."

22/05/2024

Morning is a blank page; write a beautiful story with today's experiences.

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