Fiona Harris Wellbeing

29/07/2025

I’ve been feeling a little overwhelmed lately and out of sorts, noticing some bad habits starting to creep in and my inner voice being extremely critical. Often a sign I need to slow it down, tune into what my body is telling me and make some time just for me. Often when I think I’ve slowed down, feminine embodiment shows me that I still need to slow it down even more to still find the pace my body needs at the time.

My inner voice starts to get even more critical when I’m in the process of sharing more of my offerings and creating newness…wondering how it’s going to land, alongside when I’m procrastinating, or putting too much time and energy into the wrong things, to keep me in my safe zone.

If you’re in a similar place, take this as your sign to pause to see what YOU need today... Whether it’s 10 deep calming breaths, asking your body what it needs, noticing the negative thoughts and questioning them rather than just believing them, I invite you to take a moment for you today. I believe we all need to spend more time with our heart space and be a little kinder to ourselves and each other Fx

24/07/2025

As we head towards the end of July it’s time to plan ahead and get your August sound sessions scheduled :) Why not join me on either Tuesday 10th or Sunday 19th August for a little relax down? My style of sound is designed to soothe, promote relaxation and encourage deeper rest. Booking and further details via link in bio, I’m here if you have any questions Fx ♥️

23/07/2025

Sharing my latest piece now that it’s made its way to its forever home, a calming mix of blues and greys with accents of silver. Loved painting this one Fx ♥️

22/07/2025

Accidentally made a heart ♥️ shape with my alter this evening, unintentional but completely fitting for the love & gratitude that I feel for getting to share my love of sound and the magic of the crystal bowls and koshi chimes with others. Thank you to everyone who joined me this evening ♥️🌀Fx

21/07/2025

PUBLIC CLASSES THIS WEEK
~ Some covers this week and changes to schedule over the summer

MON
17:30 Hotpod Flow (60mins) & 19:00 Foundation Flow (60mins) at Hotpod City*

TUES
19:30 Recalibrate Sound Bath (60mins) at A Space to Breathe

WED
7:15 Hotpod Flow (60mins) at Hotpod City
12:00 Vinyasa (45mins) at Jubilee Sport Centre ~ note slight change to time and location

THURS
11:00 Yoga Flow (45mins) & 12:00 Yin Yoga (45mins)* at Eden

FRI
7:15 Hotpod Flow (60mins) at Hotpod City
12:00 Yin Yoga (45mins) & 13:00 Sound Healing (45mins at Eden

SUN
10:45 Yin Yoga (45mins) & 11:45 Sound Healing (45mins) At Eden

*cover classes
All classes bookable via studio bookings systems and Recalibrate booking via me. Eden classes open to members and day guests

📷 From my recent shoot with the lovely

Have a great week everyone Fx ♥️

19/07/2025

After my holiday when I first set down with my bowls again there was a moment of pure peace that washed over me, a deep sigh and a feeling of complete calm, a little surprised by just how much I’d missed them… it’s no secret that I love my bowls and the moments of calm they create 🤍 I love sharing these beauties with others. If you’d like to join me for a session all dates 2025 can be found over on my booking site (link in bio) Reach out if you have any questions ♥️ Fx

19/07/2025

16/07/2025

Come Soothe Your Soul This November ✨ We’re so excited to share that we’re doing it again and you’re all invited!

Join Sound Collective this November for a truly transformational sound bath experience like no other.

Friday 7th November | 7:30 – 9:00 PM
📍 Nottingham Contemporary

Step into a 90-minute immersive journey with The Sound Collective, as you’re bathed in the calming vibrations of Crystal & Tibetan singing bowls, cosmic gongs, and more.
This is sound healing like you’ve never experienced — expansive, soothing, and deeply rejuvenating.

✨ Meet Your Hosts:
.is.a.portal , &
A powerful collective of sound facilitators creating a space of deep rest and inner peace.

🌌 Why join us?
This unique evening will:
• Soothe anxiety and stress
• Improve sleep and relaxation
• Deepen your meditative state
• Activate higher states of consciousness
• Leave you floating on air

All set inside the stunning, contemporary art space of Nottingham Contemporary – the perfect cocoon to unplug from the outside world.

Doors open at 7:15 PM – come early, get cozy, and prepare to float.

Spaces are limited and this will sell out – don’t miss your chance to join the East Midlands largest sound bath event. Tickets available via links in bio but reach out to us if you have any questions or email soundcollectivenotts@gmail.com
We can’t wait to hold space with you 💫

Scroll through for clips, behind the scenes and memories from past events ✨

The Sound Collective
🤍

15/07/2025

I’m full of so much gratitude for the support I’ve received as I start to share more about my journey, upcoming plans and new offerings… thank you! 🙏🏼 I’ve got my head down at the moment in full creation mode and it feels so, so good and it’s definitely been a long time coming! Excited for the future and my vision I’m bringing to life - I’ll keep sharing ♥️ Fx
Photo credit: The wonderful

14/07/2025

A change of name & website // When I first started to dabble in working for myself I had two strands, my jewellery business and my yoga teaching and I decided to keep them separate. I didn’t know when I did that first yoga teacher training that I’d also fall in love with sound healing, expand my creative practice to include mandalas and meditative art and more recently start to explore feminine embodiment.

It is just me, and as I have no idea what my offerings might end up looking like over the next few years, I’ve decided to stop compartmentalising everything and instead bring everything together in one place… Going forward all offerings can be found at www.fionaharris.co.uk and my main social media handle will be iamfionaharris on Instagram (There was a lot resistance adding that “i am” in front of my name and owning it but I’ll share a little more about that in the future).

Offerings in near future will include
* More sound offerings and workshops
* The launch of a new collection of mandalas and in person mandala workshops to give it a try yourself
* Limited edition and one-of-a-kind pieces of jewellery making their way onto the site
* The chance to work with me 121 on a donation basis exploring feminine embodiment as I build my case studies

Please bear with me whilst I make all the changes and get everything working together! (there’s quite a bit to do behind the scenes) Thank you for reading, much love Fiona Xx