Fiona Harris Wellbeing

16/04/2026

As I sit putting the finishing touches to my rose offering ~ an invitation to start to explore your own relationship to rose and feminine embodiment ~ I felt inspired to share a little more about my personal journey with rose. Head over to my website to read, especially if you’re curious about rose and don’t know why, or if you have resistance to her. Spoiler alert… my relationship with rose didn’t get off to a great start 🌹

Blog can be found www.fionaharris.co.uk/blog-my-musings

15/04/2026

15/04/2026

Join me for Sound or Yin & Sound…. Further details can be found in bio Fx

14/04/2026

I met my gong today… we’ve been in each other’s presence for a while but today with encouragement (thank you Jasmin 🙏🏼) I sat with her and started to get to know her better…

They say your instruments pick you and I think that’s true. I was drawn to this gong, described as a dark moon Chau gong with earthy energy, as she is rustic ~ you can see beautiful hammered marks from the making process, she is unique and has natural patina all over her and, on reflection, she probably appealed to the jeweller in me.

Sitting playing her I’ve blown away by the beauty in her markings. Loving how soft & gentle her sound can be, but with drama and edge in her repertoire too. You learn basic techniques in training but the magic starts to happen when you sit, play, listen, experiment and feel… noting what feels good in your system and what journeys you might be able to take people on. Me & my gong are at our early stage of getting to know each other but I cannot wait to see what we can do together and eventually share her magic with others too… I’m sure the crystal singing bowls will be happy to share space with her 😉♥️
Fx

11/04/2026

Some snapshots from recent sound sessions… I love creating these beautiful spaces for people to relax down and be soothed by sound 🤍

09/04/2026

A love note to white rose, she is bringing me so much joy this week 🤍🤍🤍

08/04/2026

SAVE THE DATES// Here’s an update on the dates you can come and Recalibrate with me April through to June as we head into the lighter months. An hour to relax down and be bathed in soothing sounds…

I also have the next longer session ~ Reconnect & Recalibrate coming up on Tuesday 28th April. If these sessions appeal to you but you’ve not been able to make it yet let me know and I’ll look to schedule some more… likewise if you came in March and want them continue let me know ♥️

Look forward to seeing you for some soothing sounds soon Fx

06/04/2026

Easter Weekend Photo Dump // I worked a little over the weekend but managed some timeout for nature & rituals too 🌹

I’m feeling it all at the minute, highs & lows, and there has been a few tears as I allow space for some deep emotions coming to the surface to be felt & healed alongside lighter, fun moments. Taking it slow, allowing time for everything to integrate and noticing glimmers of excitement coming through for future. Hope you had a lovely weekend whatever you got up… much love, Fiona ♥️x

04/04/2026

Reflections on the mat// I came back to my physical practice today after a short break - I’ve had a very sore neck, left shoulder and arm the last few weeks that has taken its time to ease (& yes, I did manage to injure myself sleeping).

It’s always a balancing act for me resting an injury v’s starting to ease back into movement when it feels right. Also being mindful that freeze state can be strong in my system and movement is super supportive for me to find my way out of freeze. Today I followed a vinyasa practice online, taking the time to notice how my body felt as I moved and it felt good.

Humbling, as there were moves that still aren’t quite there for me (I’m limited with the weight I can put through my left arm) that were in my practice just 3 weeks ago but there was also strength I hadn’t expected to find 🔥 This week I’ll be committing to small wiggles on the mat, time I can easily slot into my week without too much pressure, so I can start to build up my practice & time on the mat slowly but surely. I’ve made the mistake of going all in before and going deeper into freeze. One of the greatest gifts from feminine embodiment was/ is titration; the act of easing into things / emotions a little bit at a time to build capacity rather than swinging further into freeze. I’m so grateful for this teaching and the change to how I approach my life it has brought ♥️ Much Love, Fiona X

02/04/2026

I was reminded today that I’ve been holding space delivering sound sessions for over two years now… time really does fly when you’re having fun! In one sense holding those first few sessions feels like yesterday and in others it feels like so, so long ago.

My journey with sound has been a deep one, I’ve done three training as I write this and learnt so much from each one, along with lots of time playing my instruments just for me, helping to inform my style.

Some trainings say you don’t need musical theory to be a Sound Weaver (my new favourite way to describe what I do) but I feel some really helps to shift and change how you play. For me personally, it also gave me a few “ah-ha” moments noticing the notes I intuitively played together. I’m also a firm believer that it isn’t something you can fake and do without a passion & clear intention for it, lots of energy goes into holding these spaces and I absolutely love what I do (you have to, to lug around heavy bowls!)

I can’t wait to see where sound takes me next. One thing I am considering is adding online sessions into my offerings for those who cannot make it in person. This may be pre-recorded or live sessions… let me know if this is of interest to you. I’ll pop a poll below Fx

01/04/2026

APRIL’S OFFERINGS //
We start next week with the first Recalibrate of the month happening on Tuesday 7th April, 7:30pm at A Space to Breathe

Next up is the first Mandala Paint Club at my studio (Primary) on Saturday 11th April at 10am ~ a chance to get creative and explore mandala painting

The second chance to Recalibrate is happening on Sunday 19th April at 7:15pm….

And we’re ending the month with the second Reconnect & Recalibrate ~ A Longer Pause, Yin & Sound Session on Tuesday 28th April at 6:30pm

All the details linked in my bio but please do reach out if you have any questions on any of my offerings 🙏🏼 Love, Fiona Xx