Fiona Harris Wellbeing

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Fiona Harris Wellbeing

Yoga & Sound Meditation… Helping busy people create time and space for themselves

19/11/2025

The final two Recalibrate sessions of 2025 will be happening on Tuesday 2nd and Sunday 14th December if you’d like to join me for a pre-Christmas relax down ♥️ Fx

18/11/2025

I’ve been so lucky lately to sit with some amazing women as part of trainings / communities I’m part of and in conversations delved into my relationship with creativity, and more specifically art, some more.

I hold alot of limiting beliefs/ stories around being able to “make a living” from being creative. They are not my own, but from others, stories I’ve picked up from a young age and that have become deep rooted. When I notice these stories coming up, I just need to look up and open my eyes to see how untrue this is, there’s so much evidence to the contrary, so many people out there lighting up the world creatively everyday… some purposely/ knowingly and others just doing it as their natural way of being even though they wouldn’t consider themselves creative.

For me, it doesn’t always end up looking the way I thought it would - especially when I look back at how I first set up my jewellery business. Currently I notice it in yoga class sequencing, weaving sounds together in my sound baths, timeout painting, the sessions & workshops I’m putting together that bring different healing modalities together to create an experience.

Alongside these beliefs there’s also a fear of being seen creatively, but that’s something that needs its own separate post (or more likely) posts to delve into a little further ;)

To me creativity is the juice that brings joy into world - it would be a pretty dull place without creativity ♥️

Some prompts to ponder / journal your own relationship to creativity…
✨ Do you consider yourself to be creative?
✨ If you hold any limiting beliefs around your creativity, are they really yours, or can you track them back to others or experiences?
✨Can you name 10 examples of where creativity makes day-to-life a little more interesting / beautiful?
✨ What’s one thing you can do to bring more creativity into your life today?

17/11/2025

What Sound Baths Do For Me // I’m always fascinated when people share their experience of sound baths, knowing they can take us all on very different journeys. Myself, I continue to be drawn more to crystal singing bowls and chimes. I’ve had the odd “trippy” experience that some report, seen colours and ~ although it’s not the purpose of a sound bath ~ fallen asleep (trusting that when this happens, it’s because sound gives us what we need).

For me most of the time they feel like a full body sigh of relief 🥲 Helping to calm my mind and change my perspective when I’ve been overthinking/ feeling anxious. They are when I have some good “ah-ha” moments and downloads ✨

I’d love to hear about your experience of sound baths if you’d like to share Fx 🤍

15/11/2025

I’m so grateful for the time & space held for me today by Jasmin ~ It’s been awhile since our last feminine embodiment facilitator training weekend and so many powerful reflections came through for me, acceptance of where I’m at, the parts of me that need some tending to, along with clarity of what I’m starting to weave in my work and where it may take me next.

The softness and subtly of this work continues to amaze me, sometimes you don’t notice but then you step back and realise you’ve changed the way you approach life and challenges are met in a completely different way to how they were just before delving into this work. So grateful to be on this path 🌀🥀Fx

📷 One of my favourites from my photoshoot with

06/11/2025

I’m so excited for Sound Collective coming together tomorrow for our 4th sound bath experience. Thinks Tibetan bowls, crystal singing bowls, gongs, drums, flute, didgeridoo and chimes ✨

Tomorrow, Fri 07/11
7:30 - 9pm
at Nottingham Contemporary

Head to link in bio to grab yourself one of the final few tickets ♥️

Fx

04/11/2025

Tonight felt magical (even if I do say so myself 🤭) The magic of crystal singing bowls continue to amaze me ✨ Full of gratitude for those who joined me tonight 🙏🏼 Fx

03/11/2025

GIFT VOUCHERS // This morning I’ve put the dates live for the first Recalibrate sound baths of 2026 (January - March) and it feels like a good time to share the you can now purchase gift vouchers for my Recalibrate Sound Sessions at A Space to Breathe…

They’re available to purchase via my booking system www.bookwhen.com/fionaharriswellbeing. Steps below:
1. You’ll find it at the top of my schedule titled “RECALIBRATE GIFT VOUCHER”
2. Select and process in the usual way
3. Once received, I will email a PDF to you, which will include the voucher code (recipient will enter this code at check out when they have decided which session they want to book onto)
4. Please allow 48 hours for the voucher to come through ~ it’s a manual process my end ~ but if you need it quicker just let me know and I’ll do my best 🙂

Might make the perfect Christmas gift for someone you know who loves sound baths or is intrigued to try one ♥️
Fx

02/11/2025

November Offerings // Looking forward to some exciting things this month… there’s opportunities to join me for sound, yoga and also my first mandala painting workshop.

My usual signature Recalibrate sound baths happening, the extravaganza that is Sound Collective coming back together with a special guest and back for Yoga & Sound at Hotpod West Bridgford.

All bookable via links in bio but reach out if you have any questions - Hope to see you on the mat or covered in paint 😂♥️ Fx

01/11/2025

I can’t believe it’s November already?!Lots of exciting things coming up this month with Sound Collective and running my first mandala painting workshop but I thought I’d better share the dates for Recalibrate as the first one is coming up quick!

I look forward to these sessions everyone month, holding these spaces for timeout and relaxation. If you’d like to join this month we’re meeting on Tuesday 4th and Sunday 16th. All the details are in the bio and on my booking system but please reach out if you have any questions ♥️ Fx

23/10/2025

Latest painting finished & varnished ready to share at Primary Open Studios this Saturday… a blend of purple & greens tied together with shades of grey 💜💚🩶

This week didn’t get off to the best of starts thanks to being under the weather but feeling better now and (finally) getting my week started lol. Today it’s been all about getting the studio a little smarter to welcome people on Saturday. All the details for Open Studios can be found a few slides back, be great to see you if you’d like to stop by for a chat, see some sparkly jewellery and find out more about mandala painting Fx

16/10/2025

The beautiful peace that arrives when I make time to paint… blissful. It’s also the first thing to go when life gets busy, and life has felt super busy lately so today was much needed.

Creativity is a key pillar for me, something that brightens my life and fills up my cup. But, I’m still continually learning to let go of old conditioning and being influenced by other people’s belief systems that creativity isn’t important. Every time I protect time & space to get into a creative flow my inner child does a little happy dance :)

Painting, jewellery making and time with my crystal singing bowls all bring me into that creative flow and sweeten life… what is it that brings joy into yours? If mandala painting is something you’d like to have a go I’m hosting two mandala Christmas decoration workshops that I’d love you to join. Further details can be found a few posts back and in my bio ♥️ Fx

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Nottingham

Website

https://linktr.ee/iamfionaharris

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