Fiona Harris Wellbeing

Fiona Harris Wellbeing Yoga & Sound Meditation… Helping busy people create time and space for themselves

I love that phrase that we come full circle, often leaning into activities that lit us up as children as we get older… M...
15/01/2026

I love that phrase that we come full circle, often leaning into activities that lit us up as children as we get older… My inner teen is currently very happy and content at the moment (when we’re not finishing our tax return 😝). Leaning into oracle card pulling & exploring tarot, admiring crystals and journaling. Alongside prioritising time next week to paint to keep her super happy :) Looking back at my old hobbies I guess the thing that’s missing for me is dance, but this is being nurtured in a different way through embodied movement, which feels like an upgrade and more healing for me and my relationship to my body at the moment.

I hope you’re able to lean into / make time for those activities you loved as a child / teen and if not this post inspires you to Fx

It’s live the next mandala painting workshop!!! We’re meeting on Saturday 14th February, some time out for self love and...
11/01/2026

It’s live the next mandala painting workshop!!! We’re meeting on Saturday 14th February, some time out for self love and creative play this Valentine’s Day. This one is special and for women only, you know I love my rose tea and we’ll start with a short rose tea ritual followed by a relaxed painting session. All the details are in the usual place but as always please reach out if you have any questions. Much love, Fiona x ♥️

I often get asked if I experience the benefits of sound healing when I’m delivering sessions and in all honesty I do alb...
10/01/2026

I often get asked if I experience the benefits of sound healing when I’m delivering sessions and in all honesty I do albeit it in a completely different way to when I’m fully in that blissful receiving mode as a participant myself.

There’s a state I enter, holding space for others, tuning into energy and intuitively playing what notes/ sounds are going to be most beneficial for the group and I love entering into this space. It’s a space where I feel relaxed & fulfilled… As many space holders know, a lot goes in behind the scenes to look after ourselves and our energy to enable us to hold these spaces so a big shoutout to all my fellow sound healers, yoga teachers & space holders - you’re amazing ♥️

The phrase “chop wood, carry water” was shared in my feminine embodiment training which really resonated with me…how we ...
09/01/2026

The phrase “chop wood, carry water” was shared in my feminine embodiment training which really resonated with me…how we move through every day, the seemingly small and little things we do regularly with quiet devotion that allow slow and lasting transformation in how we live and approach life.

It’s with the simplicity of this statement, and what it means, that I’m sitting with at the start of this year, noting a need to tune back into the things that bring me back to me. For me it currently looks like:

♥️Allowing myself to enjoy a slower pace, easing into mornings gently (where my schedule will allow) knowing that the “busyness” I tend to create keeps me from truly noticing how I feel. The slower pace enabling me to tune into what I need moment to moment

♥️Taking my cue from nature, taking time to rest much more in winter and letting go of the guilt I used to feel when I do. I was reminded recently of how nature roots at this time of year not bloom and that’s what I feel like I’m doing at the moment. Tending to the roots of my ideas /offerings for 2026 and beyond. I have the first little creative shoots of ideas coming through and I’m nurturing them

♥️Starting my day with morning light on my eyes and water with electrolytes. Being more mindful of screen time in the evening

♥️Moving my body in ways that feel good, feminine embodiment is teaching me to let go of unrealistic ideas of what I “should” be doing exercise wise, and the self-imposed guilt I then feel for never doing it, and instead leaning into the movement my body needs each day (& this approach has led me to move more recently then I have in awhile)

I hope you’re new year is off to a great start with lots of space to rest ;)

📷Photo from a different season, a reminder of the bloom to come following rest

Loved my time away between Christmas and New Year in the Brecon Beacons, the little reset I needed spending time with fa...
03/01/2026

Loved my time away between Christmas and New Year in the Brecon Beacons, the little reset I needed spending time with family, surrounded by nature & making friends with robins. Standing under a waterfall was a highlight. Easing into the year nice & slow with lots of yin but it’s felt good getting back to classes and playing the bowls for the first time ♥️

Just popping the dates here ready for January’s Recalibrate in case you’d like to join me for a post Christmas & New Yea...
24/12/2025

Just popping the dates here ready for January’s Recalibrate in case you’d like to join me for a post Christmas & New Year reset ♥️

24/12/2025

What a beautiful years of classes, workshops and sound bathing it’s been. A big thank you to everyone who’s joined me this year:
🙏🏼My chakra connection classes I held at A Space to Breathe
🙏🏼My weekly classes at Hotpod, UoN and Eden
🙏🏼My monthly Recalibrate sound sessions
🙏🏼The Yoga & Sound workshops in collaboration with Hotpod
🙏🏼Monday morning Yoga & Sound for Rushcliffe Social Prescribing
🙏🏼 The extravaganza that is Sound Collective
🙏🏼My first mandala painting workshop

On reflection, it’s been an amazing year with some amazing experiences, and I’m grateful to everyone who joins me. Forever grateful that I get to do this and for the amazing souls I meet along the way 🙏🏼 I cannot wait to expand my offerings further in 2026. Wishing everyone an amazing Christmas & New Year. With Love, Fiona x

Reflections from the mat // Honest & personal reflections from my own yoga asana practice…🖤My practice has been consiste...
23/12/2025

Reflections from the mat // Honest & personal reflections from my own yoga asana practice…

🖤My practice has been consistent lately… my mind & body craving and looking forward to more and more time on the mat with the more time I devote to it
🖤 Finding my preferred time to practice has changed (it’s usually morning but lately I prefer the end of the working day / evening)
🖤 A mix of yin and vinyasa. Wanting to honour the need for slow/stillness that winter calls for but also knowing I need movement to keep me out of “freeze” mode at the moment
🖤Moments of joy as I feel my left side starting to strengthen & stabilise after being unbalanced for awhile 🙂
🖤 Moments of noticing areas of my body that need a little more TLC (hello lower back and tight neck muscles which is one of my first warnings signs of a migraine)
🖤Alongside my physical practice noticing a desire to spend more time journalling/reflecting, meditating and bringing pranayama practices into my morning routine
🖤 A commitment made to self to make time for my practice still during Christmas and new year when routine goes out the window. Knowing it doesn’t need to be perfect or long practices, even 10minutes here and there will do

Personal reflections I want to share purely to humanise the experience, provide accountability to myself to continue to devote the time and with a hope it sparks curiosity in your own practice

If you enjoy this kind of share please let me know, I’d also love to hear what’s been coming up for you in your practice Fx ♥️

And that’s a wrap on Recalibrate 2025… so grateful for everyone who joined me tonight & every session 🙏🏼 Looking forward...
14/12/2025

And that’s a wrap on Recalibrate 2025… so grateful for everyone who joined me tonight & every session 🙏🏼 Looking forward to being back in 2026 (dates are already live for January- March) and remember gift vouchers are available if you’d like to treat a special someone this Christmas :)

Whilst we’re talking Christmas, have you signed up to my newsletter? There’s going to be a little treat that Recalibrate attendees will love. Link in bio to sign up ♥️

Moments of calm 🤍
11/12/2025

Moments of calm 🤍

It’s no secret that Rose has been my plant ally of choice during my journey deeper into feminine embodiment this year ~ ...
10/12/2025

It’s no secret that Rose has been my plant ally of choice during my journey deeper into feminine embodiment this year ~ I’m surrounded by her beautiful scent as I write this and wanted to share a few simple ways you can bring the magic of rose into your life:

🌹Taking a moment to brew and slowly sip a cup of rose tea ~ maybe journaling on anything that shows up as you dedicate more time with her

🌹Treating yourself to a bouquet of roses, delight in arranging & displaying them and enjoy their scent

🌹Gently massaging rose essential oil onto the heart space noticing how you feel ~ the one I use comes pre-diluted with jojoba oil

🌹Doing a rose themed meditation or nidra practice ~ find a guided one you enjoy or sit and simply picture a rose at you heart centre, noticing it’s colour and petals unfolding. I’m feeling inspired to record a rose themed meditation, if this would be useful/ interest let me know.

Little and often works well, commit to just devoting a small amount of time with rose for 30 days and see what support she brings into your life. I’d love to hear ♥️ Fx

Address

Nottingham

Alerts

Be the first to know and let us send you an email when Fiona Harris Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fiona Harris Wellbeing:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram