The Healing Cabin Acupuncture Pain Management Clinic

08/03/2026

Celebrate International Womens Day In Style & Bypass The Hangover🍹

Mocktail Courtesy Of Our Affilliate Company Cytoplan🥂

Fresh, zesty, and perfectly balanced 🍃✨

Our Ginger & Cucumber Cytoplan Mocktail is light, uplifting and naturally vibrant - the perfect alcohol-free sip for any occasion.

Recipe:
• 1 piece grated ginger
• 1 inch piece of cucumber
• Juice of ½ lime
• 4 mint leaves
• ½ cup sparkling water
• ½ cup ginger ale

Method:
• Grate the ginger into a cup.
• Squeeze in the fresh lime juice.
• Muddle the mint leaves and cucumber.
• Strain the mixture.
• Top up with equal parts sparkling water and ginger ale.
• Garnish with mint and enjoy!

✨ Upgrade your sip:
Add our Electrolyte & Creatine Complex for an extra hydration boost.
Or mix in our tasteless, odourless Marine Collagen for a skin nourishing boost.

Refreshing. Simple. Delicious Your Welcome Enjoy🥒🍈

Fancy A Discount To Get You Started With Cytoplan? ⬇️🫶🏾

08/03/2026

Sunday Cheers 🍸

Celebrate International Womens Day In Style & Bypass The Hangover🍹

Mocktail Courtesy Of Our Affilliate Company Cytoplan🥂

Fresh, zesty, and perfectly balanced 🍃✨

Our Ginger & Cucumber Cytoplan Mocktail is light, uplifting and naturally vibrant - the perfect alcohol-free sip for any occasion.

Recipe:
• 1 piece grated ginger
• 1 inch piece of cucumber
• Juice of ½ lime
• 4 mint leaves
• ½ cup sparkling water
• ½ cup ginger ale

Method:
• Grate the ginger into a cup.
• Squeeze in the fresh lime juice.
• Muddle the mint leaves and cucumber.
• Strain the mixture.
• Top up with equal parts sparkling water and ginger ale.
• Garnish with mint and enjoy!

✨ Upgrade your sip:
Add our Electrolyte & Creatine Complex for an extra hydration boost.
Or mix in our tasteless, odourless Marine Collagen for a skin nourishing boost.

Refreshing. Simple. Delicious Your Welcome Enjoy🥒🍈

Fancy A Discount To Get You Started With Cytoplan? ⬇️🫶🏾

05/03/2026

The Healing Cabin Beneficial For A General Increase In Overall Health And Wellbeing!🙂
What Are The Reviews Saying?
➡️Eases depression and emotional anxiety disorders
➡️Pain reduction
➡️Relaxation
➡️Promotes rehabilitation from injury, illness and surgery
➡️Insomnia and sleep disturbance
➡️Reduce respiratory difficulties
➡️Strengthens immune system
➡️Can reduce side effects from chemo./radiation therapies
➡️Reduces
PMS / Hormonal / Menopausal symptoms
Some Other Conditions Treated:
✅Lower back pain
✅Shoulder pain
✅Neck pain
✅Headaches
✅Stress management
✅Arthritis, insomnia
✅Hip pain
✅Irritable bowel syndrome
✅Menstrual difficulties
✅Weight control
✅Smoking
✅Addiction
✅Infertility
✅Sciatica
✅Allergies
✅Pregnancy SPD,
✅Sports injuries
✅Chronic fatigue syndrome
✅Sinusitis amongst much more!
Join Our Waiting List Today Message Us On 07392 378 826

04/03/2026

IMPORTANT INFORMATION

Please add a little extra time for your future visits over the next 3 weeks due to the road closures surrounding Cotgrave.

There is no access off Melton Road (A606) into Cotgrave Road.

Access will be via Tollerton or Cotgrave. Please see image below for suggested diversion.

IMPORTANT INFORMATION

The dreaded road closure is upon us!
There is no access off Melton Road (A606) into Cotgrave Road. You therefore need to come to us via Tollerton or Cotgrave. Please see image below for suggested diversion.

Please, please come and see us!! We know it's a longer journey but If we have no customers for 3 weeks we will really struggle! We have complained to NCC as to why they have allowed so many road closures in the area at the same time. Absolutely crazy in our opinion but what do we know!

Please can we ask a favour? Can you share this post for us so we can get the message out to all our customers. We would be very grateful. Thank you.

03/03/2026

"Happiness Arises From Letting Go, Holding On Deprives You Of What You Truly Deserve, Find The Courage To Let Go"

Feeling Sick And Tired Of Being Stuck In A Rut? 😕

🫶🏾Racing thoughts, hurtful self-talk, low mood, low motivation and ‘analysis paralysis’ are frequent after effects of a restless mind left to chatter at will, creating thoughts is what the mind does and will continue to do.

🫶🏾Without techniques in place to manage this consistent production of negative thoughts, we can become vulnerable to believing that the thoughts are always true and facts, which painfully contributes to depression, anxiety, perfectionism, stress, and multiple mental health concerns.

🫶🏾 We provide the practical techniques you can use today to find sustainable relief.

We Provide Cognitive Behavioral Therapy 121 or at a distance at The Healing Cabin Cotgrave 🥰

🙏 Message To Book Join Our Waiting List: 07392 378 826
www.carmensholistictherapy.co.uk

03/03/2026

You’re sick and tired of being sick and tired, and ready to do whatever it takes to actually start enjoying your life⬇️

"Happiness Arises From Letting Go, Holding On Deprives You Of What You Truly Deserve, Find The Courage To Let Go"

Feeling Sick And Tired Of Being Stuck In A Rut? 😕

🫶🏾Racing thoughts, hurtful self-talk, low mood, low motivation and ‘analysis paralysis’ are frequent after effects of a restless mind left to chatter at will, creating thoughts is what the mind does and will continue to do.

🫶🏾Without techniques in place to manage this consistent production of negative thoughts, we can become vulnerable to believing that the thoughts are always true and facts, which painfully contributes to depression, anxiety, perfectionism, stress, and multiple mental health concerns.

🫶🏾 We provide the practical techniques you can use today to find sustainable relief.

We Provide Cognitive Behavioral Therapy 121 or at a distance at The Healing Cabin Cotgrave 🥰

🙏 Message To Book Join Our Waiting List: 07392 378 826
www.carmensholistictherapy.co.uk

02/03/2026

This week is Eating Disorders Awareness Week Hosted By BEAT📣

1.25 million people in the UK 🇬🇧 are living with an eating disorder right now!

Hearing so many stories over the years it especially touches my heart♥️

The ones that really get to me are the ones involving emotional eating, trauma, mental health issues and grief mainly because of my own struggles.

Eating disorders can be linked to mental health issues, greif, stress, anxiety, depression, current and past trauma. You can recover with the right support.

Much of the treatment is centred around counselling, holistic therapies and coping strategies.

Weight loss programs can be the worse thing you can do if you are suffering from eating disorders as the underlying issue will remain.

Eating Disorders don't just go away and have been linked to Type 2 Diabetes.

If you think that you have an eating disorder I recommend reaching out to your GP and the charity BEAT, who specialise in this area.

Their website is https://www.beateatingdisorders.org.uk
Nottinghamshire Healthcare NHS Foundation Trust has recently launched FREED: First Episode Rapid Early Intervention for Eating Disorders.

This service will be a part of the Adult Nottinghamshire Eating Disorders Service.

Referrals to FREED can be made by a GP or healthcare professional via the Adult Eating Disorders Service https://www.nottinghamshirehealthcare.nhs.uk/eating-disorder-team

Always here to support love & light
Carmen Elizabeth 🙏🏼🫶🏾♥️
Cognitive Behaviour Therapist
Message: 07392 378 826

The Healing Cabin Cotgrave's Hidden Gem.
🌷

02/03/2026

This week is Eating Disorders Awareness Week Hosted By BEAT📣

1.25 million people in the UK 🇬🇧 are living with an eating disorder right now!

Hearing so many stories over the years it especially touches my heart♥️

The ones that really get to me are the ones involving emotional eating, trauma, mental health issues and grief mainly because of my own struggles.

Eating disorders can be linked to mental health issues, greif, stress, anxiety, depression, current and past trauma. You can recover with the right support.

Much of the treatment is centred around counselling, holistic therapies and coping strategies.

Weight loss programs can be the worse thing you can do if you are suffering from eating disorders as the underlying issue will remain.

Eating Disorders don't just go away and have been linked to Type 2 Diabetes.

If you think that you have an eating disorder I recommend reaching out to your GP and the charity BEAT, who specialise in this area.

Their website is https://www.beateatingdisorders.org.uk
Nottinghamshire Healthcare NHS Foundation Trust has recently launched FREED: First Episode Rapid Early Intervention for Eating Disorders.

This service will be a part of the Adult Nottinghamshire Eating Disorders Service.

Referrals to FREED can be made by a GP or healthcare professional via the Adult Eating Disorders Service:
https://www.nottinghamshirehealthcare.nhs.uk/eating-disorder-team

Always here to support love & light
Carmen Elizabeth 🙏🏼♥️

The Healing Cabin Cotgrave's Hidden Gem.
🌷

28/02/2026

🔁Unsure Whether It's Stress, Depression, Trauma, Peri-menopause, Meno pause, A Chronic Pain Condition Or Total Body Dysregulation?

🤔Thinking about starting Pain Medication, Antidepressants or HRT through your GP?

Here’s a quick checklist of tests and checks you may want before beginning any treatment 👇

🩺 Basic physical health checks
• Blood pressure
• Weight/BMI
• General medical history (heart, liver, kidney issues)

🧪 Tests
• Full blood count (to rule out anaemia)
• Thyroid function Blood Sugar (low sugar and thyroid can mimic depression)
• Vitamin B12 & folate
• Vitamin D
(sometimes checked if symptoms suggest deficiency)
• Liver & kidney function
(important for medication safety)
• Stress

💊 Medication review
• Current prescriptions
• Supplements or herbal remedies
(some interact with antidepressants)

🧠 Mental health assessment
• Severity of symptoms
• Risk assessment
(including self-harm or suicidal thoughts)
• Screening for anxiety, bipolar disorder, BPD or other mental health conditions.

✅️The Healing Cabin Acupuncture Pain Management Clinic First Recovery Enhancement Appointment
🦴Kinaestetic Testing
• Tongue Diagnosis
•Postural Analysis
•Cranial 22 bones in the face and skull
• 33 vertabrae of your spine functioning
•Pelvis alignment
•Organ Function
•Meridian function
• Blood flow
•Qi flow
•Exercise Prescription
•Detox Plan *Extra cost apply to aftercare plan
•Aftercare Plan

⚠️ Other considerations
• Pregnancy or planning pregnancy
• Alcohol or substance use
• Family history of illness, depression and trauma?

💬 Don’t be afraid to ask your GP:
"What else can I try before starting?"
"How long do natural things take to start working?"
“What tests do I need before starting?”
“What side effects should I watch for?”
"If I take medication how will I be monitored and how long will I need to take them for?"

⚜️Starting treatment with us is a step towards feeling better, making sure your body is ready helps you do it safely 💙

🈵️Our Holistic Recovery Enhancement Program For Monthly Members Ensures You Have The Support You Need Every Step Of The Way.

☎️Join The Waiting List Here:
07392 378 826

26/02/2026

Your Reviews Mean Alot Thank You For Taking The Time To Share Them 162 5 🌟 Google Reviews 😎🎉🎂🥰 https://share.google/ZrsgjLuZjuBZtmB77

23/02/2026

What's The Difference Between A Food Allergy, Sensitivity Or Intolerance?

🍏Yes There's A Difference.

🍉A Food Allergy Is A Reaction Of The Body's Immune System, which is triggered by a food protein that releases histamines causing an inflammatory reaction.

🌽Here's some symptoms seen as a response to a food allergy include:

🍎 Mouth (Itchy/Swelling)

🍎 Skin rashes (Itchy/hives)

🍎 Respiratory (Airway - Wheezing/coughing

🍎 Gastrointestinal (Vomiting/diarrhea)

🍎 Cardiovascular (Heart) (Decreased blood pressure/heartbeat irregularities)

🍎Abdominal pain

🥑Food intolerances and sensitivities don't involve an immune system response, however some of the symptoms of the sensitivity can overlap with allergy responses so it's always a good idea to get it checked out if you suspect an allergy.

Symptoms often associated with food sensitivity and intolerance include so many things, but the most common are:

🍎 Gastrointestinal (Abdominal bloating, abdominal pain, diarrhea, Gas)

🍎 Skin (rash)

What's common between Allergies, intolerances and sensitivities is they are all adverse reactions to foods or (ARFs).

Looking into testing for different types of food sensitivities/intolerances and checking on intestinal permeability and inflammation has been a valuable tool for testing and healing the gut from inflammatory responses to foods. It's worth talking to a health care provider about what food sensitivity and intestinal testing can benefit you.

At The Healing Cabin Cotgrave we go through a detailed discussion about your health concerns.

Kinaesthetic Testing can be valuable in providing the proper protocols to correct any imbalances in gut microbiota.

Message to book yours here:

07392 378 826