Grange Farm Medical Centre

Grange Farm Medical Centre Patient-focused GP Practice providing exceptional healthcare and diverse services.

Our aim is to provide the best possible care available from the NHS to the community of Bilborough and those further afield wishing to transfer. This brand new state of the art surgery is open 5 days a week from 8am until 6.30pm. At Grange Farm the staff take pride in offering the highest standard of patient-centred health care. We run clinics for chronic disease care and offer a wide variety of other medical services such as minor surgery, childhood vaccinations, diabetes checks, blood pressure checks, pain management, mental health sessions and well-person check-ups. Patient Facilities:-

Disabled Friendly Facilities
On-site Car Parking
Patient Toilets
Baby Changing Room
Baby Feeding Room

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨High cholesterol oft...
06/10/2025

🫀💥 October is National Cholesterol Month – the perfect time to take charge of your heart health! ❤️✨

High cholesterol often has no symptoms, but it can lead to serious health issues like heart attacks and strokes 😟💔. The good news? You can take action today.

Here’s how to get started:
🥗 Eat heart-healthy foods (cut down on saturated fats!)
🚶‍♂️ Stay active with regular movement
🧪 Know your cholesterol numbers and get checked
🧠 Understand your risks and take control

📚 Learn more with trusted resources:
👉 https://www.heartuk.org.uk
👉 https://www.nhs.uk/conditions/high-cholesterol/
👉 https://patient.info/heart-health/high-cholesterol
🍽️ Tips for eating out with high cholesterol:
👉 https://patient.info/news-and-features/eating-out-with-high-cholesterol

Every small step counts when it comes to protecting your heart 👣💚

03/10/2025

🍹❌ Feeling like it’s time for a reset? Sober October is your chance to take a break from alcohol, boost your health 💪, sleep better 😴, save money 💷, AND raise funds for Macmillan Cancer Support 🎗️💚

Whether you're doing it for your body, your mind, or someone you love - it’s the perfect excuse to say no thanks to that drink and yes to a better you 🌟🧠

⚠️ Be careful of slipping into drinking more than usual - especially once October ends.
If you have a long-term condition, alcohol can interfere with your medication 💊 and make symptoms worse.

Try to build healthy habits that last:
✅ Make alcohol-free days a regular thing
✅ Know your limits
✅ Reach out for support if you're struggling

🛑 Sign up and go booze-free this October 👉 https://www.gosober.org.uk 🍺

01/10/2025

🚭 October is Stoptober - your chance to take control of your health and quit smoking for good 💪🔥

Whether you've quit, started again, or switched to va**ng, it’s vital to let your doctor know. Why? Because smoking directly affects the treatment and management of long-term conditions like:
❤️ Coronary heart disease (CHD)
🦵 Peripheral arterial disease (PAD)
🧠 Stroke or TIA
💉 High blood pressure (hypertension)
🩸 Type 2 diabetes
🫁 COPD and asthma (in adults)
💭 History of psychosis, schizophrenia or bipolar disorder
🚰 Chronic kidney disease (CKD)

Your smoking status plays a big role in your care plan. Don’t keep it to yourself - tell your GP.

💬 Want to quit? Help is out there:
👉 Speak to your GP
👉 Call the NHS Smokefree Helpline 0300 123 1044
👉 Or visit: https://www.nhs.uk/live-well/quit-smoking/nhs-stop-smoking-services-help-you-quit/

Every day smoke-free is a win 🏆

29/09/2025

❤️ How healthy is your heart?
A heart attack can strike without warning — but recognising the symptoms early can save lives ⚠️💔

🚨 Common warning signs include:
• Chest pain or pressure 🫀
• Pain spreading to your arm, neck, jaw or back
• Shortness of breath 😮‍💨
• Cold sweat 😓
• Lightheadedness or nausea 😵‍💫

💡 If you have a family history of heart conditions, you may be at higher risk. It’s time to take action:
🧠 Learn the signs: https://ow.ly/vXQL50X2QhR
🫀 Check how healthy your heart is: https://ow.ly/zOiB50X2QhS
📊 Calculate your heart age: https://ow.ly/rWRn50X2QhT
💉 Understand your blood pressure: https://ow.ly/lTHC50X2Qit

💬 Don’t wait until it’s too late. Knowledge is power — prevention is everything.

25/09/2025

Pharmacists do so much more than dispense medicines. They offer expert health advice, help manage long-term conditions, provide vaccinations, and guide you on safe, effective treatments. 💊

This year, let’s celebrate the vital role they play in keeping our communities healthy — often as the first point of care.

Learn how to get the most from your pharmacist:
https://ow.ly/Tf5Z50X0VJI

💚 Organ Donation WeekOne conversation could save a life. Talking to your loved ones about your wishes means they can sup...
24/09/2025

💚 Organ Donation Week

One conversation could save a life. Talking to your loved ones about your wishes means they can support your decision when it matters most.

Learn why it’s so important:
https://ow.ly/WtvJ50WZqLN
https://ow.ly/qnKB50WZqLS

22/09/2025

💪🔥 Activate your day with Joe Wicks!

🏃‍♂️💨 Quick, fun workouts to boost your 💥 energy, 😄 mood & 💗 health — wherever you are! Perfect for home, school, or outdoors.

🎥 Watch the playlist:
https://ow.ly/Tpsi50WY2Kj

15/09/2025

🚭 Va**ng vs Smoking

Switching from smoking to va**ng can significantly reduce exposure to harmful chemicals — but va**ng is not risk-free. It still delivers ni****ne and other potentially harmful substances.

Learn more:
https://ow.ly/wAob50WVJlY
https://ow.ly/PxIx50WVJm4

Our 24/7 virtual GP assistant makes it easier than ever to manage your health. From ordering repeat prescriptions to che...
12/09/2025

Our 24/7 virtual GP assistant makes it easier than ever to manage your health.

From ordering repeat prescriptions to checking test results or referring yourself to services – Surgery Assist is ready to help!

📌 A Reminder About Our Community Guidelines 🌟Thank you to everyone who’s part of our practice Facebook community. To mai...
12/09/2025

📌 A Reminder About Our Community Guidelines 🌟

Thank you to everyone who’s part of our practice Facebook community. To maintain a positive and respectful space for all, please remember our key guidelines:

✅ Respect and Courtesy
We expect all members to engage kindly and respectfully. Personal attacks or disrespectful language will not be tolerated.

🙅‍♂️ Privacy Matters
Please avoid sharing personal medical details here. For individual medical concerns, contact the practice directly.

🚫 No Medical Advice or Urgent Requests
This page is for information and updates only. For appointments, prescriptions, or urgent medical matters, please use the appropriate practice channels or call NHS 111.

By sticking to these guidelines, we ensure the page remains a helpful and supportive resource for everyone.

Thank you for your ongoing cooperation and for being a valued part of our community.

Address

17A Tremayne Road
Nottingham
NG84HQ

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+441158965002

Website

Alerts

Be the first to know and let us send you an email when Grange Farm Medical Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Grange Farm Medical Centre:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category