The Fitness Lady

The Fitness Lady Mobility, Balance & Corrective Exercises for 40+ and Beginners
https://withme.so/TheFitnessLady

Jodie & Nolan are Physio Fitness experts who bring the fun factor to fitness and show you, in detail, how to train without pain. SUBSCRIBE to our YouTube Channel now for FREE tutorials that will show you how to truly pay attention to your body and get fit without injury. ITS THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE

https://www.youtube.com/.

12/01/2026

Super Glute Strength… without leaving your sofa

A focused glute workout you can do entirely on the sofa.

There’s a 15-minute follow-on workout in the subscribers area to build on this.

11/01/2026

Did you know you can do a Glute and Hip strengthening exercise without getting off your sofa?

I’m filming a fully seated Glute and Hip workout tomorrow and will post it this evening.

Comment if you’d like a nudge once it’s posted.

11/01/2026

Knee Pain and Your Hamstrings

Sometimes your knees aren’t the main issue at all. How your hamstrings are working can quietly influence how your knees feel during everyday movement, especially if knee-focused exercises haven’t helped much.

I posted a video about six months ago that helped a lot of people. If you’d like the link ...

comment below and I’ll send you the video.

10/01/2026

Foot Cramp during Foot Exercises isn’t a reason to give up ... mum!

If your foot cramps when you start working on arch strength, that’s a really common reaction and one that makes a lot of people stop too soon. In this video I explain why that cramping happens and why it isn’t something to be alarmed by.

09/01/2026

Deep Glute Pain or Piriformis Pain?

That discomfort is rarely the problem itself ... It’s often the body compensating for something else.

This quick sofa (or bed) stretch can give temporary relief when things feel tight or irritated.

Its not a long term fix… but a helpful immediate relief

08/01/2026

Your feet and ankles set the tone for everything above them.

When movement is limited there, your knees, hips, and even your lower back often end up taking the strain.

This exercise improves foot and ankle movement so forces travel through your body the way they’re meant to…
smoother, more evenly, and with less stress on your joints over time.

Small movement… big payoff if you do it consistently.

07/01/2026

Strong Back Muscles don’t just improve posture ...

they support and protect your spine during movement.

This one exercise helps keep your spine supple and strong while standing and bopping around everyday

Strong, Healthy Back Muscles ...don’t just give you better posture, they give you support and safety through movement. L...
07/01/2026

Strong, Healthy Back Muscles ...

don’t just give you better posture, they give you support and safety through movement. Later this evening I’m posting an exercise that helps keep your spine strong and supple while it moves.

Comment NUDGE if you want a reminder when it’s posted

Balance isn’t just about standing still.Your balance system relies on your feet, your joints, your eyes and your brain a...
06/01/2026

Balance isn’t just about standing still.
Your balance system relies on your feet, your joints, your eyes and your brain all working together. When one part falls behind, balance feels shaky… even if your legs feel strong.

There’s a new balance routine inside the Subscribers’ Hub that focuses on improving how your balance system adapts when movement is added. This is the kind of work that helps balance hold up in everyday life not just in exercises.

05/01/2026

Lower back pain and Tight hip flexors are usually connected.

When your hip flexors are tight and weak, they pull your pelvis forward into an exaggerated arch. That forward tilt increases compression through your lower back, reduces support from your core, and leaves your spine doing more work than it should.

If the hips don’t move well, your lower back pays for it. Here’s an exercise that addresses both problems… tightness and weakness… with far better longevity than just stretching.

04/01/2026

Prolonged sitting affects Circulation, increases DVT risk and stiffens your joints.

This is a 25-minute, fully seated movement session for anyone who spends long periods sitting… at home, travelling or in confined spaces.

This one off longer sessions is free rather than being in the subscription ... after recently experiencing a Deep Vein Thrombosis (DVT) myself, it felt important to make this available to everyone

Please SAVE it and SHARE it with someone who needs it.

Joints - Circulation - DVT - Exercises November last year I experienced a situation that resulted in a provoked Deep Vei...
03/01/2026

Joints - Circulation - DVT - Exercises

November last year I experienced a situation that resulted in a provoked Deep Vein Blood Clot in my arm. I've since made a great recovery

Blood clots and DVTs are serious, they can be life-threatening… and they’re something people are at higher risk of when they’re sitting for long periods of time. Planes, trains, cars… or simply sitting in a chair at home without much movement.

That’s what’s motivated Nolan and myself to make chair-based movement video that can be done in confined spaces or at home. Simple joint movements to keep things active, support circulation and reduce risk… especially for those who can’t easily get up and walk around.

It’ll be a longer-than-normal video and I’m putting it out for free here because this is one everyone should be able to access.

If this sounds useful, check back soon for the video

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Better Pilates & Therapy

We have developed a very different yet simplified perspective of fitness and pain free movement. We offer specialised Pilates classes and one to one sessions. Over many years we have developed a very unique approach to correction and have worked with revolutionary teachers to create the most simplistic and effective approach to regaining a pain free body. If you have tried physiotherapist and other back pain specialists to no avail, or without lasting effectiveness then please try our method. It will most the most effective and least costly treatment for you muscoskeletal pain that you will have experienced.

#Pilates Classes

Monday - available for 1 to 1 sessions only