The Fitness Lady

The Fitness Lady Mobility, Balance & Corrective Exercises for 40+ and Beginners
https://withme.so/TheFitnessLady

Jodie & Nolan are Physio Fitness experts who bring the fun factor to fitness and show you, in detail, how to train without pain. SUBSCRIBE to our YouTube Channel now for FREE tutorials that will show you how to truly pay attention to your body and get fit without injury. ITS THE LITTLE THINGS THAT MAKE A BIG DIFFERENCE

https://www.youtube.com/.

02/03/2026

Tight hip flexors from too much sitting?

Stretching alone isn’t enough. Activate your glutes and your hips start to open properly.

01/03/2026

This simple kitchen table exercise has powerful benefits for your glutes, hip joints and balance.

It strengthens the muscles that support your pelvis and help you walk with more control and stability.

Watch, try and tell me how many you did

He said GLUTES ! I asked Boots what exercise to post today ... he made it very clear New Glutes exercise posting shortly...
01/03/2026

He said GLUTES !

I asked Boots what exercise to post today ... he made it very clear

New Glutes exercise posting shortly

28/02/2026

The Core Muscle That Protects Your Spine

We can’t strengthen a muscle without activating it first. Back muscles spasm can often occur when this muscle isn't activating

Try this exercise to activate and strengthen your deep back core

28/02/2026

The third Core exercise is coming this evening…

and it's not the muscles most people expect when they think about activating and strengthening their Core

Scroll back through this week’s posts to find the first two. The full core activation workout is now available in the Subscribers Hub

Link now in comments

26/02/2026

Pelvic floor exercises only work properly when your breath is involved.

Learn how your diaphragm and pelvic floor work together so you can activate and strengthen your core the right way.

Mum is back for this one!

25/02/2026

If you’re not using your breath to activate your core… you’re not actually strengthening it.

This simple breathing exercise builds the foundation for true core strength. Check back tomorrow for Part 2

25/02/2026

Are you stretching a tight muscle… or are you fixing WHY it’s tight?

Muscles will tighten because they’re protecting something, not because they need more pulling. If you only stretch a muscle without addressing the cause, tightness will nearly always come back.

Real releif comes from improving how your body moves, not forcing flexibility.

Have you been stretching a body part only for it to keep tightening back up?

25/02/2026

Deep Core Series Starts Today

Over the next three days I’m sharing simple exercises to help you activate and strengthen your deep core… your diaphragm, pelvic floor, deep abdominals and multifidus, the muscles that support your spine.

Follow along for all three videos (starting this afternoon) and I’ll be adding a full deep core routine in the Subscribers Hub later today too

24/02/2026

Tight hip flexors can pull on your pelvis and irritate your lower back.

This unique stretch helps ease that tension… watch carefully for the tiny addition that makes it far more effective.

24/02/2026

Often people think they just need to “exercise more” but usually there’s one specific area that is holding them back.

What feels like your weakest or tightest part right now?

23/02/2026

Pelvic Floor and Inner Thigh Exercise

Your central nervous system activates your pelvic floor and inner thigh muscles together. They switch on at the same time so you get better pelvic and hip stability.

This exercise strengthens both together exactly how your body is designed to use them… as a coordinated support system.

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Better Pilates & Therapy

We have developed a very different yet simplified perspective of fitness and pain free movement. We offer specialised Pilates classes and one to one sessions. Over many years we have developed a very unique approach to correction and have worked with revolutionary teachers to create the most simplistic and effective approach to regaining a pain free body. If you have tried physiotherapist and other back pain specialists to no avail, or without lasting effectiveness then please try our method. It will most the most effective and least costly treatment for you muscoskeletal pain that you will have experienced.

#Pilates Classes

Monday - available for 1 to 1 sessions only