Hocokah Wellbeing

12/01/2026

Anticipatory grief often begins long before loss, even when nothing has changed on the outside.

Many people feel the emotional strain, the planning ahead, and the pressure of caring without realising they’re already grieving before loss.

If you’re searching for support with anticipatory grief, grieving before loss, or the ongoing emotional load that comes with long-term illness, this stage is more common than people realise.

You can explore the Grief Before Loss Programme through the link in my bio, or DM me the word 'GRIEF' and I’ll send the details.

11/01/2026

Two spaces left for our New Moon Sanctuary event next Sunday - do get in touch or use the Eventbright link in the post, if you're interested 💜 xx

💫 A New Year reset... Just for you! 💫

✨ Only a few spaces left.. WoOp ✨

New Moon Sanctuary is a gentle winter gathering — We will sip ceremonial cacao, enjoy shamanic sounds, take time for reflection and set our intentions for the New Year.

You'll feel held in a calm and cosy space, warm & nourished. ✨

A place to soften, reset and begin again.

✨🕯️✨

https://www.eventbrite.com/e/new-moon-sanctuary-tickets-1977813862504

09/01/2026

Most people only talk about grief after the loss.
But when my mum was terminal, the grief started long before she died.

I was still doing normal things like working, cooking, paying bills, but it felt like I was moving through fog.
Holding it together for her, and falling apart inside and no one could see it.

That’s anticipatory grief, and it’s one of the hardest kinds to explain.

If you’re going through something like this, you don’t have to do it alone. My services are here to support you ,whether the loss has already happened or you’re still facing it ahead.

Comment the word “support” if you’d like to talk about working together.

05/01/2026

When Christmas is over, everything you held in can hit you at once.

You might feel flat, emotional, exhausted, or like the weight has suddenly doubled.
There’s nothing wrong with you, it’s just the first quiet moment you’ve had to feel it.

Grief doesn’t disappear because the holiday is done.
It often shows up more strongly when the pressure lifts and the house goes quiet again.

If you’re in this crash right now, you’re not on your own.
Comment “support” and I’ll send you something gentle to help you settle after the last few weeks.

02/01/2026

In this 24‑minute healing journey, you will:
• Move gently from root to crown, guided by colour, sound, and affirmation
• Release emotional heaviness and energetic blockages
• Reconnect with your body’s natural flow and resilience
• Feel held by nature - flowing water, birdsong, and a nurturing soundscape
• Draw balanced energy back into your system as you return from crown to root

Each chakra is attuned with Solfeggio frequencies, crafted by musician Helen Clarke, ancient vibrational tones long associated with deep healing and transformation. These frequencies help restore energetic harmony while the grief affirmations offer comfort, release, and renewal.

What others are saying:
“It is a truly beautiful meditation - magical and healing”
“It felt like I was able to release an old version of me and welcome in the new”
“Thank you for creating such a soothing and supportive space for me to sit with my grief”

If your grief has left you feeling heavy, scattered, or disconnected, this meditation offers a way to gently come home to yourself - physically, emotionally, and energetically.

Your grief journey deserves space, healing, and balance.
This meditation is an invitation to restore your energy and return to centre.

Comment LINK and I will send you the link to purchase

31/12/2025

As you reflect on 2025...where has your grief journey taken you? How have you coped? Where did you seek support? How did you self-soothe?

Take a few moments to check...who have you become? How have you managed your emotions? How has your loss in 2025 changed you?

How have you transformed?

These are all big questions and you may need a little time for yourself today to do a little review!

We're all different and therefore our grief journeys are all unique: your loss may have been a shock, or it may have been expected. It may have come at the beginning of 2025 or you may be reeling from a loss that happen over this Christmas 🤗

However or whenever your loss occurred it will have altered you in some way. And some of you will have coped and some of you are still struggling.

Wherever you are in your journey, I've got you - whether that is supporting you with a meditation, a free monthly blog, one of my specific grief services, a healing session, or an Integral Eye Movement Therapy session, all wrapped up with a sprinkling of spiritual connection and wisdom if required.

If your reflection of 2025 makes you realise you require help, comment SUPPORT and I will send you a link for further details.

29/12/2025

Many people move through grief without realising there’s a gap between understanding a loss logically and feeling it emotionally.

When you can see where you are emotionally, things often become clearer, so does the tiredness, the tension, the overwhelm, and the way your focus shifts.

It’s not about judging where you are, it’s about having a more accurate picture of what you’re carrying so you can move through it with more steadiness.

The Emotional Acceptance Scale will help you understand your place on that spectrum, whether you’re anticipating a loss, in the middle of it, or slowly finding a new way forward.

If you’d like to take the scale quiz, comment SCALE and I’ll send it straight to you.

24/12/2025

Wishing you all a fabulous Christmas - thank you for following me in 2025 and let's allow 2026 to be a kind, compassionate, positive and abundant year for all🎄💜🕯✨️ xx

24/12/2025

Grief doesn’t run on a schedule.
And the Christmas holidays can make everything feel so much more painful.

If this time of year is feeling too much for you, you don’t have to carry it on your own.

My DMs are open if you need someone to talk to - no fixing, no pressure, just a space.

I do also have a selection of meditations on my website that are channelled by my guides that may help calm your mind and give your strength to get through this period.
Follow me for grief support that doesn’t rush you.

22/12/2025

Life after a loss feels very different even when you’re “coping”.

You might be doing the day-to-day things, but inside you still don’t feel like you. You feel lost, disconnected somehow but you can't put your finger on it.

That’s exactly who the Life After Loss programme is for.
If you’re past the raw early grief but not fully yourself, and you want gentle but purpose-driven support to rebuild your confidence, identity and direction, comment LAL and I’ll send you the details.