Hocokah Wellbeing

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Hocokah Wellbeing

Supporting you through your grief journey enabling you to live more joyfully and healthily. I look forward to hearing from you soon,

Lindsey x
(2)

Provided through coaching, NLP, healing, IEMT and spiritual connection. I am absolutely thrilled to welcome you to Hocokah Wellbeing – my new venture offering coaching and healing or a combination of both! Allow me to introduce myself: I am Lindsey, a coach and healer who is passionate about supporting people to live their best life, physically, emotionally, mentally and spiritually. I have years of experience of healing and coaching, as well as listening to and advocating for people who are suffering or living with grief. As such I specialise in helping people who have suffered some kind of loss in their lives. I offer various healing modalities including: Reiki & Seichem, crystal healing, Green Ray Reiki and Violet Flame healings. My coaching offer includes: general life coaching, as well as my specialised combined coaching and healing programme called ‘Life after Loss’. If you have suffered any kind of loss, be it loss of a loved one, a relationship, a job/career, or of oneself to name just a few types of loss, then please do get in touch to see how I can support you.

04/03/2026

Grief doesn’t just change your inner world, it can change your friendships too.

Couple friendships can suddenly feel different. Invites that used to come naturally don’t arrive in the same way. Conversations can feel awkward, like nobody quite knows where to look or what to say.

You might notice people hesitate. You might feel like you don’t quite fit in the spaces you once felt comfortable in.

That can leave you feeling invisible on top of everything else you’re carrying.

If this is happening, try not to assume it always means rejection. Sometimes people feel unsure and handle that discomfort badly. That doesn’t make it hurt less, however, it can help you decide what to do next.

You can choose to say, “I’d still like to stay in touch,” and see how that lands. Or you can recognise that some relationships may naturally shift and put your energy toward the ones that feel steady and uncomplicated.

If you’re finding that navigating these changes feels heavier than you expected, you can send me a DM for a safe chat. These shifts in friendship after loss are more common than people realise, and you don’t have to figure them out on your own.

26/02/2026

This beautifl Grief Support Crystal bundle can support you, wherever you are in your grief journey.

Below provides you with information on each crystal:

Amethyst: A calming stone - brings a steadiness during emotional overwhelm. It softens intense feelings, eases anxious thoughts, and creates a sense of quiet support when grief feels heavy. A gentle companion for moments when you need peace and clarity.

Opalite: Known for its soft, uplifting energy, it can bring lightness to the darker moments of grief. Often used to support emotional release, ease sadness, and encourage gentle hope as you navigate loss. A positive reminder that it’s okay to take things slowly.

Citrine: A warm, steadying stone that can help you reconnect with small moments of strength and resilience. Often used to lift low energy, bring a sense of inner warmth, and gently encourage forward movement when grief feels draining.

Rose Quartz: A stone of compassion and emotional healing. Rose Quartz can help soften the ache of loss, support self‑kindness, and bring comfort to a hurting heart. Often used to remind you that you’re worthy of gentleness, care, and love - especially during grief.

Howlite: A calming, grounding stone that supports emotional regulation during difficult times. It can help ease restlessness, quieten the mind, and bring a sense of steady presence when grief feels overwhelming. A supportive stone for finding moments of calm.

Check out my shop on my website for more information.

25/02/2026

The hardest part of grief often starts after the funeral.

At the beginning, people show up, you get a flurry of messages, visits, food dropped off, people asking how you are.

Then a few weeks pass, people go back to their normal lives.

The messages slow down, the visits stop and invitations don’t come like they used to. Yet you’re still living with the same loss.

That’s when it can feel very lonely.

If this is happening to you, don’t wait for people to guess what you need, because most won’t know.

Pick one person who feels straightforward and send a simple message. “Are you free for a coffee?” It doesn’t have to be a big conversation. Just being around someone can help your world feel less lonely.

If certain friendships feel awkward now, that doesn’t automatically mean they’re over. Sometimes people are uncomfortable and don’t know what to say. You can decide whether it’s worth saying, “I still want to stay in touch” or whether your energy is better spent elsewhere.

And if you’re finding that you’re carrying more of this on your own than you expected, that’s often when people reach out to me. Not at the beginning, but later on, when the initial support has faded and you’re left trying to adjust to a life that feels unfamiliar.

If that’s where you are, you can send me a DM for a safe chat. You don’t have to explain everything perfectly. We can just start with where you are.

24/02/2026

Grief asks so much of your heart, your body, and your energy. During times of loss, many people find comfort in having something tangible to hold close - something that brings steadiness, grounding, and a sense of being supported.

I call these pieces crystal armour - energetic companions to walk beside you as you move through grief. Each crystal carries its own subtle vibrational quality, and when kept close, many people feel they offer emotional support, calm, and a gentle anchoring.

My spiritual teacher, Edwin Courtenay, teaches that rainbow energy is especially supportive during grief, because it holds the full spectrum of colour frequencies our systems can draw upon. White and black stones also carry this full spectrum within their vibration.

With this in mind, I’ve created two grief‑support crystal armour bundles, each blending rainbow, white, and/or black stones along with two supportive beaded bracelets.

These pieces are designed to sit quietly beside you, offering steadiness and a sense of being held as you navigate your grief in your own time.

You can explore all four pieces in my shop. Choose what feels right for where you are today.

23/02/2026

When people say “you need to process your grief,” it can land like another thing you’re getting wrong.

Like there’s a method you should know.
Or a timeline you should be following.

Most people I speak to aren’t avoiding their grief. They’re living with it every single day. They’re getting up, sorting paperwork, answering messages, caring for other people, trying to sleep at night. And underneath all of that, the grief is just there.

Processing it isn’t about finishing it. It isn’t about reaching a point where it doesn’t hurt. It’s about learning how to let it exist in your real life without constantly fighting it or judging yourself for how it shows up.

If you’ve been wondering whether you’re doing this “right”, you’re not alone in that.

I’ll be sharing Part 2 next week where I talk about what it actually means to let yourself feel.

If this resonates with you, follow me @‌hocokahwellbeing_

20/02/2026

There comes a point in grief
where the question isn’t “how do I survive this?”
It’s “who am I now?”
The shock has passed.
You’re functioning.
You’ve accepted what’s happened on an emotional level.
But something still feels unsettled.

You don’t feel like the person you were before.
Your routines have changed.
Your role has changed.
Your sense of direction has changed.

You might find yourself thinking:
What am I working towards now?
What actually matters to me now?
Who am I without that relationship, that role, that version of my life?

Life After Loss is a structured programme for this stage.
Not the immediate crisis.
Not the raw early weeks.
It’s for when you feel stuck.
When your identity feels unclear.
When purpose feels distant.
When you’re asking what your life is now meant to look like.

Inside the programme we focus on rebuilding:
Your sense of self.
Your confidence.
Your direction.
Your relationship with the future.
Not replacing what’s gone.
Not rushing you forward.
But helping you build a life that reflects who you are now.

If you’re in that space, you’ll recognise it.
If you know you’re ready to rebuild and not just cope, Life After Loss was created for that. Send me a message and we can talk.

13/02/2026

Anticipatory grief is hard to explain and even harder to live through.

You’re trying to stay present while preparing for something you don’t want to face.
The days are full of pressure, sadness, stress, and moments you want to freeze in time.

These are three things I wish more people knew to do during this part of grief.
They won’t take the pain away, but they just might help you feel a little more held in it.

If this is where you are right now, I support people through grief, before and after loss.

DM me if you’d like to talk about what that support could look like for you.

Address

Nottingham

Telephone

+447746577339

Website

https://www.hocokahwellbeing.com/

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