Synergy PCN Social Prescribers

15/04/2026

Could you volunteer a couple of hours a month to support Talk Club in Arnold?

What's a "Captain"?

Well, a Talk Club Captain, is the man who runs a Talk Club. Captains are the lifeblood of the community, and as Talk Club grows, we need more.
So, are you male and over 18? Would you like to help other men, while looking after yourself? You'1l be trained and supported. You' ll be appreciated and included. It's a voluntary role, but you will benefit from being in a safe, positive community, where you can be yourself.
So, if you'd like to be part of the solution, get in touch. I can tell you a bit about our established group and connect you with Talk Club HQ for training and support.

10/04/2026

💬 Let’s chat!

What helps you feel more connected?

☕ A coffee and conversation
🚶 A walk outdoors
🎨 Getting creative
📚 A quiet group or shared interest

You could even share your experience within a community space that you would recommend to help people feel more connected in the community!

Tell us in the comments 👇 or if you would like some support to be connected to the community, you can make a self-referral to the Social Prescribing Service by contacting your GP surgery.

You’re not alone – we’re here to help 💛

09/04/2026

🍃 Interested in nature-based activities to help improve your physical and mental wellbeing?!🍃

The Gedling Green Book is a useful directory to find out about local parks and open spaces, walking and running groups, friends of groups, allotments and lots of other useful information.

See the attached link:

09/04/2026

💙 Dementia & Carers Roadshow - FREE Event 💙

If you or someone you care for is affected by dementia, please come along to a supportive and informative morning at the Dementia & Carers Roadshow.

📍 Rushcliffe Arena, West Bridgford (fully accessible)
📅 Thursday 23 April 2026
⏰ 10am – 1pm

Organised by Rushcliffe Dementia Action Network, this event is all about connection, support, and making life a little easier for Carers and those living with dementia.

👉 Scan the QR code on the poster or visit https://rdan.org.uk/ for more details and to sign up.

08/04/2026

08/04/2026

BIG TENNIS WEEKEND IS COMING TO GEDLING! 🎾

We’re teaming up with Gedling Borough Council and the LTA to bring you a FREE tennis event as part of the Barclays Big Tennis Weekend 🙌

👉 Book your place: wdtvenues.co.uk/gedling-parks

📍 Conway Road Recreation Ground (NG4 2PU)
📅 Sunday 12th April
⏰ 10am–12pm

👨‍👩‍👧‍👦 Family-friendly sessions:
10–11am & 11am–12pm

🎾 Equipment provided
😊 Friendly coaches ready to help
🙌 All ages & abilities welcome

Come down, have a hit, and get involved—no experience needed!
👉 Book your place: wdtvenues.co.uk/gedling-parks

Gedling Borough Council Active Notts Nottinghamshire Tennis We Do Tennis Mapperley People

02/04/2026

Do you care for a loved one?

Come along to our open day/carer roadshow event on Friday 3rd July to find out what support is available to you.

There will be representatives from a range of other organisations for you to speak to and refreshments will provided throughout the day.

As a special treat, we will be welcoming a visit (and performance 😃) from Our Dementia Choir with Vicky McClure

Save the date!

02/04/2026

🌿 Stress Awareness Month – Be The Change 🌿

This years theme, , encourages each of us to take simple, consistent actions that support our wellbeing because little changes really can make a big difference over time.

Stress Awareness Month has been running since 1992 and remains a powerful reminder to talk openly about stress, reduce stigma, and support one another.

What does Be The Change mean?
The 2026 theme empowers us to move from simply being aware of stress to actively making changes for ourselves and for the people around us. It’s about:
- Building small healthy habits
- Checking in on yourself and others
- Talking openly about stress
- Making everyday choices that boost wellbeing

💡 Simple Tips to Reduce Stress
Here are some small things that may help lighten the load:
- Talk to someone you trust sharing how you feel can be the first step.
- Try breathing exercises, like slow deep breaths to calm the body.
- Set small, achievable goals instead of trying to do everything at once.
- Move your body in a way you enjoy: walking, stretching, dancing.
- Plan ahead for busy or overwhelming days.
- Practice kindness to yourself and others. Even small moments of compassion can help reduce stress.

🧭 Local Support in Nottingham
If stress is affecting your daily life, you're not alone and there’s support available locally:

✅ NottAlone – Local Mental Health Advice & Support
A hub of support for adults across Nottingham & Nottinghamshire, covering stress, loneliness, anxiety, and more.
👉 https://nottalone.org.uk

✅ Nottingham & Nottinghamshire Talking Therapies (NHS)
Free, confidential support for stress, anxiety, depression and more, you can self‑refer without seeing your GP.
👉 https://notts-talk.co.uk

✅ Wellness in Mind – offers free support with your mental health needs. This includes guided self help, mindfulness, meditation, problem solving, coping strategies and peer support.
👉 https://www.wellnessinmind.org

🌐 Helpful Online Resources
✅ NHS – Help with Stress
Tips, breathing exercises, time‑management ideas, and free audio guides.
👉 https://www.nhs.uk/mental-health

✅ Every Mind Matters
Personalised wellbeing plans and stress‑busting advice.

Remember…
You don’t need to make huge changes overnight. This month is about taking that one small step, the step that helps you feel calmer, more supported, and more in control.
We're here if you need us. 💚

02/04/2026

A really useful tool to look for information and services.

🆕 We’re excited to share that Nottinghamshire’s brand‑new community directory is officially up and running and it’s here for you.

Your Notts Directory brings local services, activities and community support together in one easy‑to‑use place, making it quicker and simpler to find what’s happening near you.

✨ What’s new?
✅ Fresh, modern design
✅ Smarter search tools
✅ Clearer categories
✅ More accessible and mobile‑friendly
✅ Local results based on where you live

Whether you’re a parent, carer, young person, or just looking for support in your community, Your Notts Directory has been designed with you in mind.

Visit using the link in the comments ⤵️