Synergy PCN Social Prescribers

02/03/2026

The Carers Federation will be here this morning to offer support to anyone who is in a carers role....please pop in for a cuppa and see how we can help :)
Sam, Becky and Jane :)

02/03/2026

Dear Patients,

The surgery is offering group support sessions for those with osteoarthritis and joint pain. These sessions offer support with management and exercises, guided by our First Contact Physiotherapists.

To register, please contact the surgery.

06/02/2026

Housing Support

Lets talk Damp and Mould! Are you worried about damp or mould at home?
Damp and mould can affect your breathing, sleep, asthma, skin and overall wellbeing.

If you are renting (private or social housing):
- Report the issue to your landlord or housing association as soon as possible
- Ask for damp survey, mould wash or repairs

If you are a homeowner:
- check for common causes like condensation, blocked gutters, ventilation issues, faulty roofing or plumbing leaks
- Local contractors can do damp surveys if needed
- Home owners may be eligible for:
Energy effciency grants - check eligiblity (insulation, heating upgrades)
Warm Home discount
ECO4/government funded home improvements (depending on income or health needs)
- If your health is being affected, see your GP.

Energy and warmth support:
- Warm home discount
- Priority services register (for vulnerable people)
- Local insulation and heating grants
- Help to reduce condensation and improve ventilation

Better Housing, Better Health - provides free and confidential service to help keep people warm, well at home and help improve the energy efficiency. This includes support in switching energy suppliers, maximising income, signing up to the priority services register and accessing funding to help support people.

https://www.bhbh.org.uk/?gad_source=1&gad_campaignid=20878922089&gbraid=0AAAAAqRqvnAAI-yqxvOWdQVEzJsu-B8b_&gclid=CjwKCAiAv5bMBhAIEiwAqP9GuGhvZSSQ8ANG3Bc7C_bGY2xb56jZs3fOLCdn1LEF0NHP_EOMwsVX8BoCdBoQAvD_BwE

06/02/2026

Fancy a gentle, social walk? 🚶

Ideal for those wanting light activity with company.

📍 Mapperley Top Wellbeing Walk - meet at the benches on paved area outside the shops on Mapperley Top, near Oxfam and Headway charity shops and birds.
🗓️ Monday 9th February
⏰ 10am - duration 1 hour

📍 Gedling Country Park Wellbeing Walk - meet at the benches and notice board between the car park and the cafe/toilets.
🗓️ Wednesday 11th February
⏰ 10:30am - duration 45 minutes

https://www.ramblers.org.uk

We are the Ramblers. We open the way for everyone to enjoy the simple pleasures of walking. And we step up to protect the places we all love to wander.

04/02/2026

04/02/2026

This week our Carlton Tea & Tech session is focussing on managing your health online.
🚑👩‍⚕️💊From booking a GP appointment online to using the NHS app, why not pop along and find out more?
Today 10 - 12 at Carlton Community Hub.

04/02/2026

Are you looking for support into employment or volunteering?

- Jigsaw Homes Workclub, receive advice about CV writing, learn and practice interview skills and find job opportunities. Located at Carlton Community Hub, 1st and 3rd Tuesday of the month 12-2:45. Contact 0115 9051515 to book your place.

- The Ark Gedling, can provide advice on job seeking and benefits. Contact 0115 8599556 to book an appointment.

- Your CVS, have a look online to check for volunteering opportunities. https://www.nottinghamcvs.co.uk/volunteering/search-for-opportunities

04/02/2026

04/02/2026

Did you know that Age UK Notts have a social walking group that ends at Stonebridge City Farm & Gardens? 🚶‍♀️🚶🚶‍♂️
They meet every Thursday outside Victoria Leisure Centre and take a stroll around Sneinton, ending at Stonebridge 🐑🌳

These walking groups are an excellent way to get out the house, meet new people and reconnect with nature ☺️

Stonebridge staff strive to make sure that the farm is accessible to everyone and it's also a great place to stop and have a cuppa at the end of your walk!

For more information and how to booked:
https://www.ageuk.org.uk/notts/our-services/exercise-and-physical-activity/together-we-walk/