The Health Coaching Cabin

09/01/2026

Have you had a stressful start to 2026?

✨ If you said 'yes', then why not take some time out to find your inner calm for 2026 in this 2 hour retreat?

😆 I'm so excited about the retreat I'm running with Anne from Friendship Yoga and Wellbeing on Saturday 17 January.

🫶🏼 With me, you'll learn more about stress and practise techniques to manage it, as well as creating your own self-care plan for the week and months ahead.

🧘‍♀️ Then spend 45 minutes in complete relaxation with Anne's restorative yoga session.

❤️ Start the New Year well - take some time out just for you.

Please book a space on Anne's website, only £22: https://www.friendshipyoga.co.uk/

07/01/2026

🤔 If you have set health goals for 2026, you should read this......

"New goals don't deliver new results. New lifestyles do. And a lifestyle is a process, not an outcome. For this reason, all of your energy should go into building better habits, not chasing better results." James Clear, author of 'Atomic Habits'

✨ As a Health Coach, I help tired, stressed women to create new, sustainable habits that last long term.

✅ If you want to succeed this year, I can help you to focus your energy where it counts.

💬 If this sounds like exactly what you need, book a free call with me now www.thehealthcoachingcabin.co.uk/bookonline

06/01/2026

Hi, I’m Catherine and I’m a Health Coach. Here’s a bit more about what I do and why...

😫 Do you feel tired, stressed and overwhelmed or know someone who does? I’d be surprised if you don’t - it seems pretty normal these days, especially for women in midlife!

✨ If every day feels like groundhog day, or you are wondering ‘is this it?’, then I promise that you don’t need to feel like this!

That was how I felt for years 😞, until I realised the impact it was having on my health and relationships. Over many years I transformed my own health and then retrained, to help others do the same.

Through simple, sustainable changes to diet 🥑 and lifestyle 🧘‍♀️, I now help my clients to regain their energy, find their calm, and confidently take control of their health and life.

🫶🏼 I’m passionate about empowering women to live life on their own terms – I love seeing my clients’ motivation and confidence grow week after week.

When I’m not working, at home you’ll most likely find me either on the yoga mat, reading a good book, or cooking something delicious in the kitchen! 🍲

I also love getting out into nature, with friends and family. 🌳

But my life didn’t always look like this.

💡 If you’re where I once was - exhausted, overwhelmed, or stuck - you don’t have to stay there.

💬 Get in touch if you’d like guidance on where to begin.

05/01/2026

Is 2026 your time to thrive?

If you're in Nottingham then my new 6 week course is for you!
🔎 I'm looking for a small group of ladies who are sick of feeling tired, stressed and overwhelmed and are ready to make changes.

This is for you if:

🤷🏼‍♀️ You feel stuck and confused about where to start - I'll cut through all the conflicting advice and keep things simple.

😫 You just can't make healthy habit changes stick - your new habits will be realistic and achievable, with support and accountability to ensure success 🏆.

🚫 You hate feeling deprived - this isn't a diet! The changes you make will be sustainable long term and will fit YOUR life.

😟 You're worried about your future health - ageing does NOT have to mean declining health, you have the power to change your future!

💬 If you're ready to restore your energy, confidence and calm then message me, I'd love to talk to you 😊



Yellow Wood Cafe

02/01/2026

Friday 2 January - "Make time to do something kind for yourself"

What will you do for yourself today?

01/01/2026

30/12/2025

😔 If you're feeling tired and lethargic after Christmas then it could be down to your blood sugar. 🩸

If you've eaten more sweet things or simple carbs than usual (🙋🏼‍♀️ I have), this can play havoc with your energy levels and moods as your blood sugar spikes and crashes. 📈📉

💡 Simple tip to get back on track for more stable energy...

Eat protein with every meal and snack – e.g. chicken, turkey, eggs, fish, yogurt, lentils, chickpeas, tofu, edamame, nuts, seeds

Why?

✅ Protein takes longer to digest than carbohydrates and this slows down the absorption of glucose from your meal – keeping your blood sugar (and energy levels!) more stable.

✅ Protein keeps you full for longer – you are less likely to crave sweet stuff and snacks.

As well as boosting your energy:

✅ Protein is essential as a building block for your cells and muscles, for growth and recovery.

✅ Protein helps to maintain strength and muscle mass – especially important as you age.

💭 Which meal of the day do you find it hardest to include protein? Let me know in the comments and I'll give you some suggestions. ⬇️

29/12/2025

Is 2026 your time to thrive?

If you're in Nottingham then my new 6 week course is for you!

🔎 I'm looking for a small group of ladies who are sick of feeling tired, stressed and overwhelmed and are ready to make changes.

This is for you if:

🤷🏼‍♀️ You feel stuck and confused about where to start - I'll cut through all the conflicting advice and keep things simple.

😫 You just can't make healthy habit changes stick - your new habits will be realistic and achievable, with support and accountability to ensure success 🏆.

🚫 You hate feeling deprived - this isn't a diet! The changes you make will be sustainable long term and will fit YOUR life.

😟 You're worried about your future health - ageing does NOT have to mean declining health, you have the power to change your future!

💬 If you're ready to restore your energy, confidence and calm then message me, I'd love to talk to you 😊



Yellow Wood Cafe