The Health Coaching Cabin

The Health Coaching Cabin Get your free energy-boosting guide now ⤴️ I’m Catherine and I am a Certified Health Coach. I work with people who feel overwhelmed, stressed and tired.

I help tired, stressed and overwhelmed women restore energy, confidence and calm through sustainable nutrition and lifestyle habits: empowering you to take control of your health and thrive at any age. I help them to find ways to increase their energy and feel less tired so that they can do everything they want and need to do without feeling drained or exhausted at the end of the day. After working with me, my clients feel more energised, healthier and more motivated. They sleep better, feel happier and they stress less. My mission is to help you to supercharge your energy, health and wellbeing so you can live your life to the full. I work from home in Nottingham and my coaching space is a cabin at the end of my garden. I invite you to take some time out from the stress and overwhelm of daily life and join me in The Health Coaching Cabin. The Cabin is a sanctuary, giving you space to breathe and a safe place for you to explore what you really want for your health, your life and your future. If you can't join me in person then we can meet up online. For more details about my background and why I am so passionate about helping people improve their health, see my website https://www.thehealthcoachingcabin.co.uk/about-me

02/03/2026

💁‍♀️ When I balanced my blood sugar for the first time, four things happened.

✅ I suddenly had energy all day long
✅ my moods stabilised
✅ my brain fog disappeared completely
✅ I lost weight.

All these changes happened very quickly for me, and that's why I support all my clients to balance their blood sugar.

And the bonus?

Balancing your blood sugar is one of the best ways to protect your long term health, reducing your risk of developing chronic conditions such as type 2 diabetes, obesity, dementia, high blood pressure and heart disease.

💭 If this is what you want for YOUR health and future, DM me to book a free, no obligation call.

Feeling exhausted, stressed and overwhelmed 😫 can affect your energy, your focus, even your relationships at home 💔. I ...
26/02/2026

Feeling exhausted, stressed and overwhelmed 😫 can affect your energy, your focus, even your relationships at home 💔.

I work with women who feel like this every day and are stuck, feeling powerless to change things.

💁‍♀️ If this resonates, you don't need to feel this way.

I can help you to take simple, achievable steps towards more energy and calm, without adding to the overwhelm.

✨ I can help you feel like you again.

💬 If you'd like support, message me to arrange a chat.

💡 The simple change to help you get on top of stress! Feeling exhausted, stressed and overwhelmed 😫 can affect your ener...
25/02/2026

💡 The simple change to help you get on top of stress!

Feeling exhausted, stressed and overwhelmed 😫 can affect your energy, your focus, even your relationships at home 💔. When that happens, something small needs to shift, and quickly.

Try this simple approach (I did this at my most stressed):

⏰ Set your alarm just 10 minutes earlier than usual.
🚫 Get straight out of bed instead of hitting ‘snooze’.
🧘‍♀️ Spend 20 minutes doing something just for you.

For me, this was yoga, for you it could be reading 📖, meditation 🧘, journalling ✍️, a walk in nature 🌳, music 🎶 - anything you know helps lower your stress.

Repeat it each morning, Monday to Friday.

When I made this shift, I felt:

🌿 Less stressed - having time to do something for myself before anyone else got up was a game changer.
😌 Less overwhelmed - I was starting each day calm and composed.

Getting up earlier when you’re already tired isn’t always easy, but sometimes it’s the simplest way to create space for yourself.

💭 If you’re feeling exhausted and overwhelmed 🫠, what might your body be asking for right now?

🤔 What is one small thing you could try tomorrow to start getting on top of your stress?

23/02/2026

😩 If Monday has left you feeling stressed and overwhelmed, try this.

Stress can so easily build up throughout the day, leading to overwhelm and exhaustion.

💭 Taking regular time out during the day to bring yourself back to a calmer state can prevent this.

One simple way of doing this is to sit with your breath for just 3 minutes:

😌 Close your eyes and notice your breath.

How does it feel? (shallow, deep, quick, slow, smooth, inconsistent, no judgement, no right or wrong answers!)

Gently try to send your in breath down into your belly and lower ribs.

Slow each breath down, breathing in and out through your nose.

If you can, try to make your out breath slightly longer than your in breath.

💁‍♀️ How do you feel now?

💡 If this helps, do this regularly and notice how you feel at the end of the day 😊.

✨ Save this as a reminder.✨

💁🏼‍♀️ My coaching programme isn’t for everyone. And that’s intentional. This is for you if: ✅ You feel stuck in the cycl...
19/02/2026

💁🏼‍♀️ My coaching programme isn’t for everyone.
And that’s intentional.

This is for you if:

✅ You feel stuck in the cycle of trying to make changes but nothing seems to stick
✅ You’re tired of putting yourself last
✅ You want more energy, better sleep, and a calmer mind
✅ You’re ready to take responsibility - but want support
✅ You want to feel confident in your choices around food, movement, and self-care
✅ You’re open to mindset shifts, not just “quick fixes”

It’s especially powerful for women in midlife, or mums juggling multiple demands, who are ready to finally prioritise themselves.


This isn’t for you if:

❌ You’re looking for strict diets or rigid meal plans
❌ You want rapid, extreme results
❌ You’re not willing to reflect or make gradual changes
❌ You want someone to “tell you exactly what to do” without considering your lifestyle
❌ You’re not ready to take time out for yourself

This is about sustainable change.
It’s about empowerment.
It’s about building habits that last beyond 3 months.

Because the goal isn’t just to feel better temporarily.
It’s to become the woman who knows how to look after herself, confidently and consistently.

If you're ready to take the next step towards energy, confidence and calm, then book a free call with me today: https://www.thehealthcoachingcabin.co.uk/bookonline

💁🏼‍♀️ If you’re a woman juggling work, family, and everyone else’s needs… these are usually the first questions you ask....
18/02/2026

💁🏼‍♀️ If you’re a woman juggling work, family, and everyone else’s needs… these are usually the first questions you ask.

❓ Is this a diet?
No. There’s no deprivation, no cutting out entire food groups.
Instead, you’ll learn how food choices affect your mind and body, and how to confidently choose foods that sustain and nourish you in any situation.

❓ Do I need loads of time?
Absolutely not.
This programme is designed for busy women who don’t have hours to spare.
We build habits that fit into your real life.

❓ What if I’ve tried everything before?
Most of my clients have.
The difference here isn’t more willpower - it’s mindset work, stress management, movement, sleep, self-care, and learning how small, sustainable changes compound over time.

❓ Is it personalised?
Yes, we create strategies and habits that work for your lifestyle and energy.
There are no rigid meal plans or strict rules, everything is about what works for you.

❓ What kind of results will I see?
Women tell me they are:
• More energised
• Calmer and less reactive
• Sleeping better
• More confident
• More in control of their choices
• Able to prioritise themselves without guilt

The biggest shift? Empowerment.

💬 If you're ready for personalised support that gets results, DM me.

💁🏼‍♀️ Many women I work with (mums, busy professionals, women in midlife) feel exhausted, overwhelmed, and frustrated by...
16/02/2026

💁🏼‍♀️ Many women I work with (mums, busy professionals, women in midlife) feel exhausted, overwhelmed, and frustrated by the constant push to ‘do more.’

They’ve tried doing it all and still feel behind.
They’ve tried putting everyone else first.
They’ve tried making changes on their own but feel stuck.

And they’re tired. 😞

My 3-month 1:1 holistic programme is different.

It’s not about deprivation.
It’s not about quick fixes.
And it’s not about becoming someone you’re not.

It’s focused on simple nutrition and lifestyle habits and mindset, so the changes feel sustainable, not stressful.

By the end of our work together, women feel:

✨ Happier and healthier
✨ More energised
✨ Calmer and sleeping better
✨ More confident and motivated
✨ Better able to manage stress
✨ Empowered to prioritise themselves without guilt

The biggest transformation?
A mindset shift.
A sense of control.
The confidence to say no when needed.

My 5-Step Method

1️⃣ Activate Your Motivation
We create a clear vision, meaningful goals, and reconnect you with your “why”.

2️⃣ Nourish & Balance
Learn how food choices affect your mind and body and discover how to confidently choose foods that sustain and nourish you in any situation.

3️⃣ Move & Strengthen
Create enjoyable, sustainable movement habits that support your body and mind and build strength for healthy, energised ageing.

4️⃣ Cherish & Reward
Self-care, sleep, and self-compassion become non-negotiables (without guilt).

5️⃣ Find Calm & Control
Stress management and simple planning tools so life feels manageable again.

This is 1:1 coaching, online or in person, over 3 months.

Because real, lasting change comes from creating routines and strategies that work for your life, not against it.

💬 Send me a DM with READY

Symptoms like stress, anxiety, brain fog, low energy and overwhelm are common in midlife. 😞❓Do you feel stuck or powerle...
13/02/2026

Symptoms like stress, anxiety, brain fog, low energy and overwhelm are common in midlife. 😞

❓Do you feel stuck or powerless, thinking this is just normal ageing?

🙋‍♀️ I believe it's possible to live with energy and vitality at any age, with simple changes to diet and lifestyle.

If you're not sure where to start, here are 5 easy changes you can to make today?

💬 Which one will you try first?

11/02/2026

🚶‍♀️Walking always feels good for my body and soul, even when it's cold and wet!

I went out for a soggy, muddy walk at the weekend - just listen to the birds....🎶

💁‍♀️ If you're a woman in midlife and you feel like this then don't worry - you are completely normal. There is nothing ...
09/02/2026

💁‍♀️ If you're a woman in midlife and you feel like this then don't worry - you are completely normal. There is nothing wrong with you.

In midlife:
➡️ your hormones start to change
➡️ sleep becomes more disrupted
➡️ stress from work, family (kids + ageing parents) peaks

But midlife doesn't need to mean a decline in your health.

It can be the start of a new chapter, a new way of living that truly nourishes your body and mind. 🌱

The first step is self compassion. 🫶🏼

💁‍♀️ You are not broken. You are enough, just as you are.

💭 Be kind to yourself today: take 15 minutes out of your day to do something just for you.

If you scored less than 5 out of 10 then your blood sugar probably isn't balanced. Poor blood sugar balance can affect y...
06/02/2026

If you scored less than 5 out of 10 then your blood sugar probably isn't balanced.

Poor blood sugar balance can affect your:

Concentration
Focus
Memory
Energy
Moods
Stress levels
Sleep
Hormones

And...... if you don't balance your blood sugar most of the time, you are at higher risk of developing many long term chronic illnesses, such as obesity, heart disease, high blood pressure, dementia and cancer.

If you are struggling with energy, then you are exactly who I help.

💬 If you want to know more, comment or send me a message.

❓What difference does health coaching really make❓ Nosheen came to me with low energy, low moods and poor sleep, feeling...
04/02/2026

❓What difference does health coaching really make❓

Nosheen came to me with low energy, low moods and poor sleep, feeling tired, stressed and overwhelmed. 😔😫🥱

✅ Within one week she saw a dramatic increase in her energy 📈.

✅ After 6 weeks she felt (and looked) like a different person.

✅ She felt healthier 💪 and happier 😃 with the energy to be the mum she wanted to be. 👩‍👧‍👦

💡 She didn't realise she could achieve so much in such a short time.

💡 She didn't realise it would be so simple!

She was so thrilled, she gave me this amazing testimonial 😊.

If you're feeling stuck, like Nosheen was, you can change things, one small step at a time. Comment for a simple tip to help with energy.

Address

Bramcote
Nottingham

Opening Hours

Monday 10am - 2:30pm
Tuesday 10am - 5pm
Thursday 9:30am - 11:30am
Friday 10:30am - 3:30pm

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