Helen Harrison Psychotherapy

Helen Harrison Psychotherapy 10+ years experience. MSc in Person Centred Psychotherapy | UKCP reg | BACP member.

Hello and Welcome
You might be seeking counselling or psychotherapy for a particular issue you are experiencing which you are finding challenging or painful. I understand how difficult it can be finding the right therapist but also acknowledging there is an issue you would like to address. I would like to help you along this particular journey and help you move forward from this difficult stage in your life.

When our emotional needs weren’t met in childhood, we often grow into adults seeking validation, love, and belonging in ...
20/11/2025

When our emotional needs weren’t met in childhood, we often grow into adults seeking validation, love, and belonging in places that mirror those early wounds.
Healing begins when we realise we can choose ourselves first. 🌿

When we spend too much time online, our nervous system can start to confuse stimulation with connection.Stepping away he...
11/11/2025

When we spend too much time online, our nervous system can start to confuse stimulation with connection.
Stepping away helps us return to our own thoughts, feelings, and pace. 🌿

Sometimes irritation is just a whisper from your boundaries saying, “I need to be stronger.” #ʜᴇᴀʟɪ...
06/11/2025

Sometimes irritation is just a whisper from your boundaries saying, “I need to be stronger.”

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Healing isn’t always about big leaps — sometimes it’s the quiet progress, the subtle shifts, the moments you realise you...
30/10/2025

Healing isn’t always about big leaps — sometimes it’s the quiet progress, the subtle shifts, the moments you realise you’re reacting differently than before.
That’s growth. That’s healing. 🌙

That’s not avoidance — that’s awareness.It’s knowing your limits, protecting your peace, and choosing not to return to w...
16/10/2025

That’s not avoidance — that’s awareness.
It’s knowing your limits, protecting your peace, and choosing not to return to what once broke you.
That’s growth. That’s healing. 🌙

Growth often means choosing what feels right for you — even when it’s not understood by everyone else.This is where self...
09/10/2025

Growth often means choosing what feels right for you — even when it’s not understood by everyone else.
This is where self-trust begins, and where peace quietly follows. 🌙

✨ Every big transformation begins with small, intentional steps. You don’t have to see the whole path — just trust yours...
30/09/2025

✨ Every big transformation begins with small, intentional steps. You don’t have to see the whole path — just trust yourself enough to take the next one. Each step carries you closer to where you’re meant to be. 🦋

Keep moving, keep trusting, keep growing. 💚

⸻

Hashtags:

🌱 Growth lives on the other side of discomfort.Every time we avoid what feels hard, we teach ourselves that we’re not st...
25/09/2025

🌱 Growth lives on the other side of discomfort.
Every time we avoid what feels hard, we teach ourselves that we’re not strong enough. But the truth is you are. 💪✨
Lean in gently, trust yourself, and remember: discomfort is often the doorway to transformation. 🌿

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The toughest chapters of our lives often become the foundation of our greatest strength. Every shadow, every challenge, ...
18/09/2025

The toughest chapters of our lives often become the foundation of our greatest strength. Every shadow, every challenge, every moment you thought you couldn’t go on shaped the resilient soul you carry today. 💚

Remember: your story is powerful, and your light is brighter because of the darkness you’ve walked through. 🌿

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✨ Your attachment style shapes how you connect, love, and feel safe in relationships.This wheel beautifully maps out the...
11/09/2025

✨ Your attachment style shapes how you connect, love, and feel safe in relationships.
This wheel beautifully maps out the patterns of secure, anxious, avoidant, and disorganized styles and reminds us that awareness is the first step toward healing and building healthier bonds.

Which part of the wheel do you resonate with most right now? 🌿

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Not all healing is loud.Some of it is quiet.Soft.Unseen.A gentle unfolding.A slow exhale.A silent yes to who you’re beco...
04/09/2025

Not all healing is loud.
Some of it is quiet.
Soft.
Unseen.

A gentle unfolding.
A slow exhale.
A silent yes to who you’re becoming.

You don’t have to rush your growth.
You don’t have to force the shedding.
You are allowed to heal at the pace your nervous system can hold.
With grace. With care. With kindness.

🌿 This is not a race.
It’s a return.

🌱✨The way we see the world reflects the way we relate to ourselves.When our inner landscape is chaotic, even beauty can ...
24/07/2025

🌱✨
The way we see the world reflects the way we relate to ourselves.
When our inner landscape is chaotic, even beauty can feel unreachable.
But when we find stillness within even just a moment of it the outer world softens, too.

🌀 True peace begins inside. Let your inner harmony ripple outward.

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Address

Gedling
Nottingham
NG41DE

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 2pm

Telephone

+447496135742

Website

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