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Jules in Yoga & Transformational Coaching

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United Kingdom
Nottingham
Jules in Yoga & Transformational Coaching

Leading others to change their life. Be empowered via energy, psychology & spiritualiy. Thrive and elevate your dreams and evolve your inner beliefs.

Live a rich purposeful abundant life ✨ Yoga is where my journey began, and is the foundations of my work- moving energy (Prana or Chi) the mindset, the inner strength and resilience, the courage, the openess and adaptability. The embodiment into life itself. It isn't just about making shapes on a yoga mat!! (but that bits great!!!)

I work with people to cultivate Self Growth. I blend a variety of Yoga Tools and Principles, EFT (tapping) and Energy Healing (Using Reiki too) plus Impactful Coaching- all at a deep and profound level by accessing and sharing wisdom and strong intuition. Once you are ready to say "Yes to You" then I am ready. I will listen, guide, support and inspire (I'm an Imapctful Coach and Mentor) . Your Healing will give Rise to the person that is waiting to meet you and Life �

This page will have events, inspiration, updates and link onto my sister group "Jules in Yoga -Inspired Wellbeing". A community where we can rise together! you are worthy
you are enough
give yourself permission �

24/11/2025

Interesting when you ask people about just sitting and doing 'nothing'
Like 'nothing'
No plans, no questions, no checking, no reflecting, no projecting, no back tracking ..wow...yeah the mind is soooo busy isn't it...

Can you imagine how much easier life and choices, anxiety and overwhelm would be if we actually learned this new skill?

Yes it's actually becoming "a thing"
Nothingness ......👇👇👇👇👇
But it's linked to SO MANY belief's / untruths!
* It's lazy
* You have to earn rest
* Guilt- how can you stop
* Fear - there's just too much to do
* It's weak, where as it's good to look busy/productive
* It's crippling to sit with your own mind...it's easier to stay busy
* It doesn't even feel good because it's filled with all the above

I've been helping and guiding so many women with this. Slowly changing these beliefs and deepening presence in a different way, in a way that feels freeing and empowering. Yes, it usually does involve some therapy, around the energies and emotions attached to the past...but it's often very soothing and enlightening to realise and let it go.

You have the choices ..
Sometimes you just don't realise...
❤️

If you think this would set you free....drop me a message for a chat and find out what I offer 🙌

24/11/2025

You can 'do all the things' like ticking a box... But for complete effectiveness there has to be intention from a deep place.

I teach this. It's a game changer. In those few moments (you don't always need hours but minutes. Seconds even! )...

This is where we can begin to really positively affect our whole nervous system, re-wire stress responses and CREATE the harmony we are missing ❤️🙌🫶

But it's up to you....
Nobody can do this - but you.
You just need the correct guidance 🫶
🚫 You also need to stop denying yourself! 🚫
ADMIT it.... That you're off balance and need some help.
❤️ That's ok too

Pic: me doing this for me.
+Yes deep nourishment is also wonderful)

❄️6 DAYS TO GO TO LEARN SO MUCH IN THE ESCAPE VIRTUAL RETREAT!! ❄️ LINK IN COMMENTS

22/11/2025

Next year, everything shifts.
Because this week, I found myself standing at a crossroads —
the kind that doesn’t ask politely,
the kind that prods deeply, it’s time.

Time to honour the depth I give.
Time to protect the fire that fuels my work.
Time to stop pouring from a place that burns me out
just because my heart is so big

So I’m refining.
Sharpening.
Elevating.

The work I do isn’t a quick fix, a “feel better today, forget tomorrow” moment. I left that years ago....

It’s long-term transformation 👉👉👉
the kind that rearranges your beliefs,
rewires your nervous system, and wakes up the parts of you that have been asleep for years. 💗

And there is no comparison.
There is only one me —
the way I coach,
the way I teach,
the way I hold deep, unshakeable space
and work in the unseen layers,✨
activating people from a vibration I’ve spent years cultivating.⚡

👉👉👉This level of work asks for commitment.
It asks for devotion.✔️
It asks for someone who’s ready to rise,✔️
not shuffle. Hold back.

Truth:
when you choose “cheapest”
you often choose twice. (and what is THAT saying about your relationship to you?)

But when you choose depth🙌
when you choose the path that calls your spirit forward —
you choose once.💗

And it changes everything.

Watch the space. See how things change. Then my clients receive more because I'm aligned⚡. It's time for me to step into my Alchemist Role as the pioneer, as the visionary that I am already. She's been here a while❤️

My challenge will be FULL of me.
So it is a perfect space for warming up to something bigger next year?? I'm serious about you changing...are you?

22/11/2025

Five years ago today, we stepped into this home.... anniversaries have a way of whispering to you, don’t they?

They invite you to pause… to notice who you’ve become since then.💗

Not to dig through every old wound,
but to honour the storms you’ve walked through,
the things that helped reshape you,
the ways you’ve grown without even realising it.

And then there’s the quieter question beneath it all:
👉👉Where is life calling me next?

In my work — in the worlds of coaching, therapy, and energy —
⚡we hold the whole tapestry.
⚡the stories that shaped you
⚡the possibilities you’re reaching toward.
👉👉Both matter.
Together they feel like truth finally settling into its place.

🚫But here’s the thing about moving forward:🚫
your future can only expand as far as your subconscious will allow. Fact.

Because the mind remembers.✔️
It collects moments, meanings, misunderstandings —
and shapes them into beliefs that feel like laws:

“I’m not ready.”
“I’m not enough.”
“I’m not the type of person who gets to have that life.”

They settle into the nervous system like old echoes,
and every time you try to rise higher,
those echoes pull you back.

This is where the deeper work begins.👉
Where the body speaks the language the mind has forgotten.

EFT calms the alarm system of the brain,
softening the places that once braced for impact.
With every tap, the old circuitry loosens and the energy held beneath a belief begins to move.🙌

This is the moment a truth can rewrite itself.😬
Not through willpower, not through force —
but through the nervous system finally feeling safe enough to release.✨

And then there’s the intuitive layer —
the moments when a client thinks something
and I speak it before it reaches their lips.💗
When a buried belief surfaces in a single breath.💗
When the body says, “Yes. That’s the one.”💗
And everything unfolds from there.✨✨✨

👉👉👉This is the real alchemy.
The shift beneath the surface.⚡
The gentle unwinding of who you once needed to be
so you can become who you’re here to be.🫶

Because when you work this deep,
transformation isn’t loud.
It’s quiet, certain, undeniable —
like a door you didn’t know existed suddenly opening...

I'm there stood at that door with you. 💗

Next year my business is changing.... Because this week I reached a crossroads.
For me to give at this level and not burnout through passion and over giving.

I'm refining what I do. The investment a client makes. Long term not quick fix. I can't compare because there is only one me coaching, teaching, holding deep space, elevating my vibration and activating others at this level.

Buy cheap. Buy twice.
It's that.
So you stay and we do incredible life changing things. It's intense. It's rapid. Life will never be the same again
🌹

Everything I do carries this vibrancy for alchemy

21/11/2025

Done with the crumbs? Want the loaf. ...

Firstly let's battle the guilt.
Lay out the permissions and clarify the why.

Conversations full of light, with black holes that feel so deep.

On the edge but desperate to be fully immersed in a life with wings.

Freedom. of. Choice.
Worth more than any prescious metal.

It begins in the chair and follows through to your days, experiences, behaviours. The change. The confidence. Your voice. The vacant emotions shows the healing has happened.

The glimmers of liking this new version.
The realisation you dreamt of her months ago.
The joy that you get to be her. Like creating a new recipe...tasting, adjusting..fully enjoying every mouthful of life.

>>> I want to work with the women who are ready to listen more deeply. Who wants to be guided. Who are ready to trust... Me..... themselves.

Let's start here:
The Christmas Challenge you'll see me show up and flow with my gifts. £22.22 just a tiny fraction of your investment and time. Flexible. Easy access. Simple Effective = Results.
❄️❄️Foundations to begin / repeat. ❄️❄️

👉Join and be part of the OFFERS going into January
👉Join and be part of the PRIZE DRAW - they'll be a few!!
👉Join and meet other women who've already changed their life, and are continuing to embrace this new journey.

The quiet spaces. The filtering of thoughts. The connection Calm is all going to happen. It doesn't take hours at a retreat day. I can promise you that.
Show up and give yourself permission.
❤️

Last remaining spaces for the first prize draw!!
Sending it to friends, invite your stressed friends... Gift it them 👉 it's been a life saver in the past... and the start of a transformational journey for others..

I just know it's value. So do the women returning....
❤️👇👇👇👇❄️❄️❄️❤️❤️❤️🙏

https://www.juleschristian.co.uk/offers/UefrkzEB/checkout

20/11/2025

A productive stop for your brain is possible — but most people don’t realise it.
⚡You keep pushing.
⚡You keep going.
⚡You think you have to…
But if you don’t slow down, your body will eventually force you.

👉Burnout. Exhaustion. Illness.
That uphill struggle? It only gets steeper.
👇👇👇

But there is a way to feel productive AND stop at the same time.

Your brain just needs the right tools.✨
Right now, it’s overloaded....and I’m going to show you how to unload it.🫶

I’ve been doing this work for 20 years.
I use specific techniques that create a productive pause in your brain + nervous system — even in busy seasons.
.and for wellbeing practitioners & facilitators?
You might think you “know this”…
…but most don’t.
Your self-care is non-negotiable.
This applies to all of us.

Yes — we can stop.
Yes — we can reset.
Yes — it works. I’ve seen the impact for years.
Join me in the CALM online Challenge❤️👇❤️

❄️❄️❄️doors opening soon!!❄️❄️❄️
This isn’t pre-recorded or ghosted — I’m live, A LOT.
✨ Link in bio or message me “CALM.” ✨
Investment £22.22!

20/11/2025

Let's talk "visualisations"... Do you know WHY they work? Short term and as a quick fix?

They can be wonderful - if guided appropriately...

You'll learn HOW TO in the Calm Challenge 👉 https://www.juleschristian.co.uk/offers/UefrkzEB/checkout

22 different opportunities
22 pounds 22 pence
**Chance to win it back in credit id you're the FIRST 22 to sign up with an email address (I'm building a email list!)

Cannot WAIT to get started !! ❤️❄️❤️

18/11/2025

Sleep.... It's such a conversation starter... because so many people struggle. Particularly women - when stressed - overloaded - when life is so FULL but with the wrong things...

If we could MANAGE our minds better - our anxiety and soothe our breath and INTERNAL selves then that IS the foundation - the start. Bringing more relaxation to our system has a by product.... Guess what?
Clarity, Calm, Sleeping better, feeling fresher and clearer.
AND ALL THIS BY TAPPING ON YOUR HANDS AND FACE???

YES. YES. YES.
👉👉❄️A reason to join the December Calm to Christmas Challenge... Learn to Tap ❄️
JOIN ME ⚡ 22 PRACTICES including EFT for Sleep, Meditation and lots more!!

⚡ No pressure to do it all
⚡ Catch up and replay
⚡ I'm in the group DAILY responding to comments.
⚡ Keeps you accountable - and that's why it works and people STAY and do it ❤️

Studies by Dr Dawson. Church.
(There are hundreds of studies.... Science....evidence PROVING that energy based modalities are incredibly impactful.

https://www.juleschristian.co.uk/offers/UefrkzEB/checkout

16/11/2025

This is the most simple act of caring for yourself (and others). Because if you're stressed guess what?
Your kids feel it, your co-workers, boss and everyone around you does, and you give off that frequency.it affects everything you do.

👉You could change this in an instant.
👉You can practice it.

🌀 You can join my challenge and be AMAZED at what you learn. Even if you're in the holistic, yoga, therapy business....

I'm using EFT and my intuitive sensing to deliver the foundational basics, and listening to YOU.
Tell me your CHRISTMAS struggles and we can work on supporting your emotions - tapping, breath work, movement, journalling, sharing with others are ALL so so powerful.

Add Distant Reiki
Add support from others
That's a pretty special package I can offer...👇👇👇

£22.22 (because right now this is then not even a negotiable is it?) a Facebook Challenge you will NEVER forget because what you learn isn't just for December!!

Join by clicking the link in my Bio
Doors open 30.11!!!!
If I can sit right because I'm so excited.
❄️❤️❄️❤️❄️❤️❄️

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Yoga is not just a 'fad' its a way of life, connecting to yourself, having time to be calm and peaceful and quieten a chattering mind. I believe yoga helps us with coping with a busy life and helps us regain mental and emotional strength by having time to let go, focus on the moment, breathing properly and allowing ourselves this special time. Children are also very sensitive to yoga, I teach fun yoga but find that mini meditations are worth so much more, children need moments of stillness too. Namaste

Jules in Yoga & Transformational Coaching

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