Tranquility Holistic Therapy

25/07/2025

My Nottingham City Centre therapy room at Natural Wellness Centre on Derby Road Nottingham. Book your appointment herehttps://tranquilityholistic.as.me/schedule/7e51ef62/?calendarIds=11901904

24/07/2025

✨ A Blissful Evening Awaits You! ✨

We still have a few spots left forElephant Roomsa & Vegan Thali Evening at Elephant Rooms, Draycott on 6th September – and you won’t want to miss it!

Sink into deep relaxation with a soothing Yoga Nidra session – a guided meditation that gently works with your brainwave states to melt away stress, calm anxiety, and improve your sleep. It’s pure pampering for your nervous system.

Afterward, nourish your body and soul with a lovingly prepared homemade vegan Thali – a delicious spread including:
🍛 A selection of fragrant vegan curries
🍚 Fluffy rice
🥭 Mango lassi
☕ Warming chai
🍽️ Poppadoms, chutneys & more…

All made by me with heart and soul!

✨ Come for the peace. Stay for the food. Leave feeling totally refreshed.

📍 Elephant Rooms, Draycott
📅 6th September
🧘‍♀️ Limited spaces – book now before they’re gone!

👉 Reserve your spot

https://tranquilityholistic.as.me/schedule/7e51ef62/?appointmentTypeIds[]=79995525

16/07/2025

Have you ever tried Yoga Nidra?

Yoga Nidra, often called “yogic sleep,” is a guided meditation technique that brings you into a deep state of conscious relaxation.

It’s practiced lying down in savasana (co**se pose), while I guiding you through various stages of relaxation, including:

* Setting a Sankalpa (intention)
* Body scan (rotating consciousness through the body)
* Breath awareness
* Visualization
* Detachment from thoughts

Though it may feel like sleep, the mind remains conscious while the body enters a profoundly restful state.

🧘 Benefits of Yoga Nidra

1. Deep Relaxation
It activates the parasympathetic nervous system (rest and digest), helping to relieve physical tension and mental stress.

2. Reduces Anxiety & Depression
Studies have shown it lowers anxiety and depressive symptoms by calming the nervous system and reducing overactivity in stress centers of the brain.

3. Improves Sleep
Yoga Nidra can improve sleep quality and combat insomnia by training the body and mind to relax deeply.

4. Enhances Focus and Clarity
By practicing stillness and internal awareness, Yoga Nidra can sharpen mental focus and reduce mental clutter.

5. Balances the Nervous System
It supports autonomic nervous system balance, making it helpful for people dealing with PTSD, burnout, or chronic stress.

6. Emotional Healing
The practice creates a safe space for suppressed emotions to surface gently, allowing for healing and release.

7. Accessible to All
It requires no physical movement beyond lying down, making it ideal for people of all ages, abilities, and physical conditions.

🕒 Typical Duration
My Yoga Nidra class lasts 1 hour and my class at Elephant rooms on 6th September also has an extra hour for food and includes yoga nidra, vegan curries, rice and mango lassi too!

For more information or to book now visit

https://www.tranquilityevents.co.uk/booknow/



relief

14/07/2025

Yoga Nidra and Curry Night Draycot - https://mailchi.mp/tranquilityevents/newtherapycentre-10149193

12/07/2025

How are you feeling today?

How many times do you get asked that and someone really means it and we say I’m fine (when we’re really not!!)

How often do you ask yourself that question and really listen to your heart and connect with how you are feeling?

With this crazy world and seeing more and more clients with so much trauma and stress who have just been carrying on, carrying their big bags of trauma for so long….. now you can put it down for a bit…..

I offer massage and holistic therapies and a space to talk and time for you.

Everyone else can go away and for a while you can unwind and let go….

I offer massage and holistic therapies in my cosy conservatory in Long Eaton or in Nottingham City Centre at Natural Wellness Centre Nottingham and at the moment a yoga nidra and curry night in September Elephant Rooms Draycott

(More yoga, meditation classes and workshops in South Nottingham coming in September!)

Why not put that bag of worries and trauma down for just a little bit…..

Book here now
+++++++++++

Long Eaton

https://Tranquilityholistic.as.me/Longeaton

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Nottingham City Centre

https://Tranquilityholistic.as.me/Citycentre

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Meditation and Yoga Classes

https://Tranquilityholistic.as.me/Yogaandmeditationclasses

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Hope to see you soon

Kerrie Plowman x

health awareness therapies management nidra relief ❤️

07/07/2025

06/07/2025

Mind body spirit show today in Long Eaton. Come and say hello!

06/07/2025

Come and say hello if your in Long Eaton! Mind Body Spirit Show at West Park Leisure Centre! 20 minute massages £20!

05/07/2025

Yoga nidra and curry!

Book your space here:

https://tranquilityholistic.as.me/yogaandmeditation

28/06/2025

Here’s the direct link to book my yoga nidra and curry evening at Elephant rooms on 6th September 7pm - 9pm

https://tranquilityholistic.as.me/yogaandmeditation