Pure Yoga

15/02/2025

Hiya All

Well here we are. Soon to be at the rebirth of Spring.🌱Hoorah🙌🏽

🪬Its time to revisit any intention set at New Year that may of slipped by the wayside. Or start a new one that feels more appropriate to where you are right now✨

🪬Spring Equinox is the perfect time to do this and why not share the experience with a collective of like minded people in a safe and supportive space✨

🪬Let’s solidify some roots and sew some seeds. Then nurture them with good Moral and Self Discipline so they rise to the skies✨

🪬The energy will be high and this will impact you in a very profound way. Yoga as an adaptogenic will serve you what you need with each student coming away with a very different experience✨

🪬Trust that your Mind, Body, Breath and Soul knows what is needed to bring wellbeing to every cell of your being. Processing Biologically, Psychologically, Energetically and Spiritually through guidance off myself✨

🪬Connection to all of the elements that are both within us and in everything around us. Senses will be heightened and vibrations will be enhanced✨

🪬I will be using incense in the room, essential oils tropically on the skin(individuals choice) and diffuser to keep the area humidifier. This will enhance the theme of the workshop. Think Uplifting, energising, stimulating✨

🪬As always seasonal food supplied by myself. Bringing your taste, smell, sight, sound and touch back into play. (This menu cannot be adapted so please check if you have allergies/preferences)✨

So all that’s left to say right now is.

Get in touch via WhatsApp to book a space. 07479700474
ONLY 15 SPACES AVAILABLE. First come first serve. B
ooking direct through me is essential.
From previous experience this has usually sold out in 48hours so there’s no time to ponder 🤔
Payment is to be done at booking.

Friday 21st March
6.30pm-9.00pm
Spectrum Wellness and Performance. Fernwood
£42 a person

Namaste
Helen🙏🏽

08/02/2025

🪬Sensory Delights coming into class. Burning of incense and essential oil roller balls to enhance class themes✨

🪬Uplifting, empowering, energising. Grounding, nourishing, supporting✨

🪬Increasing positive vibes and letting go of the negative emotions that do not serve✨

🪬All this through Movement and Stillness. Breathwork. Meditation. Connection. Senses. Element knowledge. Crystal work on Chakras✨

🪬Let me teach you the art of living in this world with grace and full attention. Working into all the Portals of your five senses. Connecting you to the 5 Elements that reside in us all✨

🪬Don’t just think exercise!!!! Think innercise where I take you deeper into the realm of the subtle body aswell as the Gross. When you start to delve deeper you see who the true you really is and begin to act with more compassion to all around you✨

🪬Not only do I want to teach you to take care of your vessel but also the soul that travels into it. Makes a home in it. Then eventually one day leaves it ✨

🪬If you want to be a part of the Pure Yoga community membership get in touch. I have limited membership spaces left✨

17/12/2024

Simple steps, profound effects.

Wednesday 18th I have a few spaces for you to experience a slow flow and Yoga Nidra. No experience required

Spectrum Wellness + Performance
Helen Roe
7pm-8pm
£10

PM me if you want a space. Only a few spaces available.

16/12/2024

I have a couple of spare spaces in my 7pm class tonight
Monday 16th
Spectrum Wellness + Performance
£10
1 hour
30 minutes slow flow
30 minutes Yoga Nidra

You would need to bring
2 bed pillows
Blanket
Wear warm clothing

I will guide you to end 2024
and
Prepare you for 2025 through intention setting.

Message me if you wish to join me tonight.

A very grounding practice 😊💫

08/09/2024

08/09/2024

One space left for the Pure Yoga Autumn Solstice

Any evening of floor based Yin Yoga. Relaxed meditation of Yoga Nidra which can be transformative to something you maybe working on changing in your life. Plus wholesome food and relaxed chill out time together at the end.

A great start to the Autumn phase of letting go of what no longer serves. 🍂🍁

Get in touch if your interested in this last space🙏🏽

04/09/2024

Does anyone have any fabric eye masks that you get when travelling on planes. If you don’t use them would you be kind enough to donate them?
🙏

01/09/2024

Fancy a Yoga Autumn Solstice Workshop with Helen Roe Pure Yoga

Below are the details of the evening.
🍁£39pp
🍂Fri 20th Sept 6.30pm-9.00pm
🍁Spectrum Wellness + Performance

🍂The season of letting go
🍁The Elements of Air and Space
🍂The Chakras ANAHATA (heart) & VISSHUDHI (throat)
🍁Compassion (I love) &
🍂Communication (I speak)
🍁Theme of Trust & Belief in slowing down.

🧡Expect 3 minute pose holds in Yin Yoga for 45 mins
🧡A supine(laid down meditation) Yoga Nidra for 45 mins
🧡Hearty Seasonal Food and Socialising for 60 mins (meat free)

Booking essential. PM me if interested 🙏🏽

05/07/2024

When your out cycling and come across a field that looks this pretty you have to stop🤳📸😍Wendi Carrington

02/07/2024

Fancy a Day all about You???

Well here is your chance!!!

Join Pure Yoga at Spectrum Wellness + Performancefor a Retreat Day filled with Different Energies & Elements.

The Collective of other Wonderful Souls all Embracing both the Oneness of Connection and the Human Messiness that makes us real.

No Auto Correct. No Filters. No Pretence. Just Reality as it is. Vulnerability is your Strength.
To improve your Success rate! Double your failure rate! Growth comes from a lesson learnt.

The labyrinth of getting closer to your intentions then sometimes further away. Navigating the passageways and blind alleys. The maze that is life.

Accepting when we Faulter with Grace and Celebrating our Wins with Exhilaration.

The subtle body may whisper to you or shout loud when something isn’t quite right. Can you find the presence to hear the messages and act accordingly ?

I will guide you to feel the Energies that Propel you forward. Reign you in. Lift and Energise you. Ground and Support you. Expand and Grow you. Consolidate and Retract you. Circulate and Flow you. Stop and Hold you. All of this through the Art of Breath work and the Ancient Practice of Yoga.

Check out the Date, Cost, Venue, Schedule and Menu below👇🏽

There are only 5 spaces left so get in touch and save your place. Full Payment on Booking.🙏🏼

21/06/2024

Happy International Yoga Day

Why not book a Yoga & Paint date in your diary

Saturday 6th July 2-5pm £40
Deposit £20

Pure Yoga & Thistle and Sketch
Helen Roe & Gemma Adshead

Held Spectrum Wellness + Performance

1hour Yoga 🧘🏽‍♀️ 1.5hour painting🧑‍🎨
A feed in between😋

Gemma and I would love the chance to guide you through a relaxed afternoon. No experience needed in either sessions.

Message me to book on. 🙏🎨

01/06/2024

Had a fab day celebrating with a meal Hitchen's Barn with Andrew Roe blooming lovely food. Plus a birthday card. Nice touch👌🏽Cannot wait to return.

The past 50 years my birthday has always been gorgeous weather. Well yesterday ended in my dressing gown and hot gel pad 🥶Come on June bring us some sunshine ☀️

Thanks for all the birthday wishes. Muchly appreciated 😊🫶🏽